equipment check list

TREKKING EQUIPMENT CHECK LIST
BASIC GEAR

• Day sack/Rucksack: 30-40 liter
• Waterproof Duffle Bag: 80-100 liter (for main equipment including sleeping bag and mat)
• 4 season sleeping bag (-20 Deg C)

HEAD

• Warm hat
• Neck gaiter: Sun hat
• Sunglasses
• Headlamp
• Extra batteries for your headlamp

HANDS 

• Lightweight gloves: One pair of fleece gloves.
• Mitten or over mitten: Wind/water resistant

FEET

• Mid-weight trekking boots
• Training shoes or similar (to wear around teahouses)
• 3 pairs of outer socks and 3 pairs of liners

UPPER BODY

• Light to medium weight base layer top
• Light insulating layer
• Non-cotton hiking shirt, Long sleeves preferable for sun protection
• Soft shell layer
• Hard shell jacket
• Insulated jacket with hood or "Primaloft" type extra insulating layer

LEGS

• Light to medium weight base layer bottoms
• Climbing pant
• Hard shell pant
• Lightweight trekking pant

ODDS AND SODS

• Sunscreen: High SPF
• Lip screen: High SPF
• Water bottle
• Camera and spare batteries
• Toothbrush, Toothpaste, shop
• Towel
• Personal Medicines and Medical Kit
• Personal Snacks, chocolates

PEAK CLIMBING EQUIPMENT LIST

• Gore-Tex pent and jacket
• Warm fleece jacket
• Light dawn pent
• Climbing boot
• Crampons
• Climbing harness
• Carabineer
• Ascending device Jumar
• Descending device (8) figure
• Gloves gore-tex
• Ice axe
• Helmet
• Tape sling
• Prussic loop
• UV protected sunglass
• Suns cream +30