Our site is in soft launch as we enhance features and update content.

Manaslu Tsum Valley and Larya La Trek

2 Reviews in TripAdvisor
22 Reviews in Google
Trip Overview
Duration19 Days
Trip GradeHard
CountryNepal
Maximum Altitude5,150 meters
Group Sizeminimum 2 pax
StartsKathmandu
EndsKathmandu
ActivitiesTrekking in Nepal
Best TimeMarch - May, September - December

Embark on an extraordinary 19-day journey into the heart of Nepal's remote Himalayas with the Manaslu Circuit and Tsum Valley Trek. This challenging adventure unveils the pristine beauty of the Manaslu region, offering unparalleled views of majestic peaks, including the awe-inspiring Mt. Manaslu (8,163m). More than just a trek, this experience is a profound immersion into the unique cultural tapestry of the region, where ancient traditions and breathtaking landscapes intertwine.   

The Tsum Valley, a hidden gem within the Manaslu region, holds a special place in Tibetan Buddhist culture. This sacred valley, once a restricted area, preserves centuries-old monasteries and gompas, where you'll encounter monks and nuns dedicated to their spiritual practices. Explore remote villages where time seems to stand still, and witness the daily lives of the Tsumbas, a community with distinct customs and dialects. The valley's spiritual significance is palpable, with prayer flags fluttering in the wind and the echoes of chanting resonating through the mountains.   

Your journey unfolds along the scenic Budhi Gandaki River gorge, a lifeline that connects the lower hills to the high-altitude landscapes. As you ascend, you'll witness the gradual transformation of the environment, from lush subtropical forests to alpine meadows and glacial terrains. The trek culminates in the crossing of the demanding Larkya La Pass (5,150m), a high-altitude challenge that rewards you with panoramic vistas of snow-capped peaks and shimmering glaciers. Along the way, you’ll encounter ancient trade routes, and witness the unique architecture of the stone villages.   

This trek presents a unique opportunity to witness the changing Himalayan scenery, from lush lower hills to high-altitude landscapes. The trails include both gradual paths and steep stone steps, offering a varied trekking experience. As a controlled trekking route, the Manaslu Circuit requires special permits, ensuring the preservation of its pristine environment. Spanning altitudes from 575m to 5,150m, this trek provides an authentic and unforgettable Himalayan adventure along the Nepal-Tibet border. This is a journey that will not only challenge your physical endurance but also enrich your soul with the profound cultural heritage of the Manaslu region.

Manaslu Tsum Valley and Larya La Trek Itinerary

Kathmandu to KathmanduExpand all

Depending upon your exit plans, with the most probable being your return flight back home, your guide or a representative will accompany you to the Tribhuvan International Airport.

Meals: BreakfastTransportation: Private transfer to Tribhuvan International Airport

Depending on how you plan to arrive at Kathmandu, we will arrange for you to rendezvous at your hotel in Thamel. In most cases, you will arrive at Kathmandu via Tribhuvan International Airport where you will meet your guide.

In the evening, you will join for a program briefing with your group members. In case you arrive late at night, you will meet your group members next day at breakfast during which you will also be briefed about your program.

Accommodation: 3-star hotel in ThamelTransportation: Private transfer from Tribhuvan International Airport to your hotel in Thamel

Trip Cost Details

Includes

  • Accommodation in Kathmandu: 4-nights in a 3-star hotel in Thamel with complimentary breakfast in the hotel
  • Food and board on the trek: Shared room in either a local lodge or tea house or a fixed camp on the trail with 3 meals a day including a choice of either 2 cups of tea or coffee a day
  • Land transfers: All land transfers as mentioned in the itinerary, including airport pick up and drop to designated hotel as mentioned in the itinerary
  • Scheduled return flights: Kathmandu-Lukla

Trek Crew:

  • English speaking Nepal Government licensed trek guide
  • Trek support staff, including porter and assistant guide (depending upon group size)
  • Insurance of trek guide and support staff

Permits:

  • Manaslu Restricted Area Permit (MRAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Tsum Valley Restricted Area Permit
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS permit

Excludes

  • Lunch & Dinner during Kathmandu stay, unless stated in the itinerary
  • Personal trekking  warm clothes, sleeping bag
  • High risk medical insurance
  • International air ticket.
  • Alcohol , beverages & telephone calls
  • Emergency rescue evacuation if needed.
  • Tips (end of the trip) for your trekking staff and porters.
  • If bad weather and other natural disasters circumstance makes your trip longer than our estimate itinerary and the cost will be extra!

Equipment Lists

Trekking equipment

  • XL /M size Duffle Bag
  • Rucksack (40ltr-55ltr)
  • Down Jacket
  • Water proof Jacket
  • Jumper or pile jacket
  • Hiking shirts
  • Hiking pants
  • T-shirts
  • Full –Sleeves shirts
  • Sun hat
  • Personal towel
  • Sleeping bag – 200 above  (3/4 season)
  • Camp shoes
  • Rain poncho or Umbrella(if you are summer travel)
  • Plastics for cover your personal bag when gets rain
  • Polypropylene /wool socks
  • Water bottle
  • Flash light
  • Batteries and bulbs
  • Medical& First-aid kit
  • Swiss army knife
  • Sewing kit
  • Light weight fleece jacket
  • Wool long under wear
  • Light cotton socks for under wools socks
  • Woolen socks to wear with boots
  • Mountain trekking boots/ water prove shoes
  • Insulated pants
  • Nylon wind stopper
  • Nylon wind pants
  • Long under ware
  • Woolen hat
  • Gloves /fleece/mitten
  • Gaiters
  • Goggles or sunglass UV protected
  • Sun block
  • Toiletries

Toiletries

  • Camera /memory stucks
  • 1 medium sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorant
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • lip balls/ sun creams UV protect
  • Mosquito protect creams (required only summer)
  • Personal your nature things

1. Warm Hat / Beanie

  • Purpose: Keeps your head and ears warm at higher altitudes and during cold mornings/evenings.

  • Material: Wool or fleece, preferably wind-resistant.

2. Sun Hat / Cap

  • Purpose: Protects from harsh sunlight, especially at lower altitudes and during daytime hikes.

  • Features: Wide-brimmed or with a neck cover (legionnaire style).

3. Buff / Neck Gaiter / Balaclava

  • Purpose: Multi-use – protects neck, nose, and face from cold, wind, and dust.

  • Bonus: Can be pulled up to cover face while crossing windy or dusty paths.

4. Headlamp with Extra Batteries

  • Purpose: Essential for early morning hikes, dark teahouse rooms, or power outages.

  •  Tip: Choose one with adjustable brightness and red light mode to preserve night vision.

5. Sunglasses with UV Protection

  • Purpose: Crucial at high altitudes due to strong UV rays and possible snow glare on Larkya La Pass.

  • Recommendation: Category 3 or 4 lenses with side protection or wrap-around design.

6. Scarf / Lightweight Bandana (optional)

  • Purpose: Dust protection in lower trails; can double as a sweat band or head wrap.

1. Base Layer (Thermal Innerwear)

  • Purpose: Keeps your core warm and dry by wicking away sweat.

  • Material: Merino wool or synthetic.

  • Quantity: 1–2 pairs

2. Trekking Shirts

  • Purpose: For daytime hiking at lower altitudes.

  • Type: Moisture-wicking, long-sleeved preferred for sun and bug protection

  • Quantity: 2–3 shirts

3. Fleece Jacket or Pullover

  • Purpose: Mid-layer for insulation during cold mornings or evenings

  • Quantity: 1 piece

4. Insulated Jacket (Down or Synthetic)

  • Purpose: Essential for cold temperatures at high altitude or during pass crossing

  • Quantity: 1 piece 

5. Windproof/Waterproof Jacket (Hardshell or Rain Jacket)

  • Purpose: Protection against wind, snow, and rain

  • Quantity: 1 piece

6. Vest (Optional)

  • Purpose: Adds warmth to your core without bulk

  • Quantity: Optional

1. Inner Gloves (Liner Gloves)

  • Purpose: Lightweight gloves for moderate cold or to wear under heavier gloves.

  • Material: Synthetic or merino wool for warmth and quick drying.

  • Use: Good for walking in the chilly mornings and still allowing finger movement.

2. Insulated / Outer Gloves (Warm Winter Gloves)

  • Purpose: Protect hands from extreme cold, especially above 4,000m and during the Larkya La Pass crossing.

  • Features: Waterproof, windproof, insulated, with grip on palms.

  • Pro Tip: Mittens with liners are warmer but less dexterous.

3. Windproof Gloves (Optional)

  • Purpose: For wind protection in high, exposed areas.

  • Can be combined with: Inner gloves underneath.

4. Trekking Poles (Hand-held Item)

  • Purpose: Reduces strain on knees, especially during uphill climbs and downhill descents.

  • Features: Adjustable, lightweight, and with comfortable grips.

1. Base Layer (Thermal Leggings or Long Underwear)

  • Purpose: Provides warmth at higher altitudes or during cold mornings

  • Quantity: 1–2 pairs

2. Trekking Pants

  • Purpose: For daily hiking

  • Features: Quick-drying, lightweight, stretchable

  • Quantity: 2 pairs

3. Insulated or Fleece Pants

  • Purpose: For cold evenings or resting at high altitudes

  • Quantity: 1 pair

4. Waterproof/Windproof Pants (Rain Pants or Hardshell)

  • Purpose: Protection from wind, rain, or snow

  • Quantity: 1 pair

5. Shorts (Optional)

  • Purpose: For hot days in lower elevations

  • Quantity: 1 pair (optional)

1. Trekking Boots

  • Purpose: Your most essential item  supports ankles and handles rocky, icy, or muddy trails

  • Features: Waterproof, well-broken-in, with strong grip

  • Type: High-ankle hiking boots with Vibram soles or similar

  • Quantity: 1 pair

2. Camp Shoes / Slippers

  • Purpose: For relaxing at teahouses after trekking; gives your feet a break

  • Type: Crocs, flip-flops, or lightweight slip-ons

  • Quantity: 1 pair

3. Hiking Sandals (Optional)

  • Purpose: Useful for river crossings or hot days in the lower trail sections

  • Type: Durable, quick-drying, with good grip

  • Quantity: Optional

4. Wool or Thermal Socks

  • Purpose: Keeps feet warm at high altitudes

  • Material: Merino wool or thick synthetic

  • Quantity: 2–3 pairs

5. Trekking Socks

  • Purpose: Comfortable and breathable for daily hiking

  • Material: Moisture-wicking, anti-blister design preferred

  • Quantity: 3–4 pairs

6. Sock Liners (Optional)

  • Purpose: Prevent blisters and wick moisture under main socks

  • Quantity: Optional (1–2 pairs)

7. Gaiters (Optional)

  • Purpose: Protects from mud, snow, or rocks entering your boots during high passes or wet conditions

  • Type: Ankle to mid-calf height

  • Quantity: Optional

  • Lip Guard (SPF 20–50)
    ▫ Moisturizing, wind-resistant
    ▫ Examples: Banana Boat, Nivea, Himalaya

  • Sunscreen (SPF 50+)
    ▫ Broad spectrum (UVA + UVB)
    ▫ Water & sweat resistant
    ▫ Examples: Banana Boat Ultra Sport, Nivea Sun, Neutrogena Ultra Sheer

  • Sunglasses
    ▫ 100% UV protection
    ▫ Polarized (optional)
    ▫ Wrap-around or snug fit

  • Glacier Glasses (for snow/high-altitude)
    ▫ Category 4 UV protection
    ▫ Side shields or wrap design

Plan Your Trip