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Manaslu Tsum Valley and Larya La Trek

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22 Reviews in Google
Trip Overview
Duration19 Days
Trip GradeHard
CountryNepal
Maximum Altitude5,150 meters
Group Sizeminimum 2 pax
StartsKathmandu
EndsKathmandu
ActivitiesTrekking in Nepal
Best TimeMarch - May, September - December

Embark on an extraordinary 19-day journey into the heart of Nepal's remote Himalayas with the Manaslu Circuit and Tsum Valley Trek. This challenging adventure unveils the pristine beauty of the Manaslu region, offering unparalleled views of majestic peaks, including the awe-inspiring Mt. Manaslu (8,163m). More than just a trek, this experience is a profound immersion into the unique cultural tapestry of the region, where ancient traditions and breathtaking landscapes intertwine.   

The Tsum Valley, a hidden gem within the Manaslu region, holds a special place in Tibetan Buddhist culture. This sacred valley, once a restricted area, preserves centuries-old monasteries and gompas, where you'll encounter monks and nuns dedicated to their spiritual practices. Explore remote villages where time seems to stand still, and witness the daily lives of the Tsumbas, a community with distinct customs and dialects. The valley's spiritual significance is palpable, with prayer flags fluttering in the wind and the echoes of chanting resonating through the mountains.   

Your journey unfolds along the scenic Budhi Gandaki River gorge, a lifeline that connects the lower hills to the high-altitude landscapes. As you ascend, you'll witness the gradual transformation of the environment, from lush subtropical forests to alpine meadows and glacial terrains. The trek culminates in the crossing of the demanding Larkya La Pass (5,150m), a high-altitude challenge that rewards you with panoramic vistas of snow-capped peaks and shimmering glaciers. Along the way, you’ll encounter ancient trade routes, and witness the unique architecture of the stone villages.   

This trek presents a unique opportunity to witness the changing Himalayan scenery, from lush lower hills to high-altitude landscapes. The trails include both gradual paths and steep stone steps, offering a varied trekking experience. As a controlled trekking route, the Manaslu Circuit requires special permits, ensuring the preservation of its pristine environment. Spanning altitudes from 575m to 5,150m, this trek provides an authentic and unforgettable Himalayan adventure along the Nepal-Tibet border. This is a journey that will not only challenge your physical endurance but also enrich your soul with the profound cultural heritage of the Manaslu region.

Manaslu Tsum Valley and Larya La Trek Itinerary

Kathmandu to KathmanduExpand all

Depending upon your exit plans, with the most probable being your return flight back home, your guide or a representative will accompany you to the Tribhuvan International Airport.

Meals: BreakfastTransportation: Private transfer to Tribhuvan International Airport

Depending on how you plan to arrive at Kathmandu, we will arrange for you to rendezvous at your hotel in Thamel. In most cases, you will arrive at Kathmandu via Tribhuvan International Airport where you will meet your guide.

In the evening, you will join for a program briefing with your group members. In case you arrive late at night, you will meet your group members next day at breakfast during which you will also be briefed about your program.

Accommodation: 3-star hotel in ThamelTransportation: Private transfer from Tribhuvan International Airport to your hotel in Thamel

Trip Cost Details

Includes

  • Accommodation in Kathmandu: 4-nights in a 3-star hotel in Thamel with complimentary breakfast in the hotel
  • Food and board on the trek: Shared room in either a local lodge or tea house or a fixed camp on the trail with 3 meals a day including a choice of either 2 cups of tea or coffee a day
  • Land transfers: All land transfers as mentioned in the itinerary, including airport pick up and drop to designated hotel as mentioned in the itinerary
  • Scheduled return flights: Kathmandu-Lukla

Trek Crew:

  • English speaking Nepal Government licensed trek guide
  • Trek support staff, including porter and assistant guide (depending upon group size)
  • Insurance of trek guide and support staff

Permits:

  • Manaslu Restricted Area Permit (MRAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Tsum Valley Restricted Area Permit
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS permit

Excludes

  • Lunch & Dinner during Kathmandu stay, unless stated in the itinerary
  • Personal trekking  warm clothes, sleeping bag
  • High risk medical insurance
  • International air ticket.
  • Alcohol , beverages & telephone calls
  • Emergency rescue evacuation if needed.
  • Tips (end of the trip) for your trekking staff and porters.
  • If bad weather and other natural disasters circumstance makes your trip longer than our estimate itinerary and the cost will be extra!

Equipment Lists

Trekking equipment

  • XL /M size Duffle Bag
  • Rucksack (40ltr-55ltr)
  • Down Jacket
  • Water proof Jacket
  • Jumper or pile jacket
  • Hiking shirts
  • Hiking pants
  • T-shirts
  • Full –Sleeves shirts
  • Sun hat
  • Personal towel
  • Sleeping bag – 200 above  (3/4 season)
  • Camp shoes
  • Rain poncho or Umbrella(if you are summer travel)
  • Plastics for cover your personal bag when gets rain
  • Polypropylene /wool socks
  • Water bottle
  • Flash light
  • Batteries and bulbs
  • Medical& First-aid kit
  • Swiss army knife
  • Sewing kit
  • Light weight fleece jacket
  • Wool long under wear
  • Light cotton socks for under wools socks
  • Woolen socks to wear with boots
  • Mountain trekking boots/ water prove shoes
  • Insulated pants
  • Nylon wind stopper
  • Nylon wind pants
  • Long under ware
  • Woolen hat
  • Gloves /fleece/mitten
  • Gaiters
  • Goggles or sunglass UV protected
  • Sun block
  • Toiletries

Toiletries

  • Camera /memory stucks
  • 1 medium sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorant
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • lip balls/ sun creams UV protect
  • Mosquito protect creams (required only summer)
  • Personal your nature things
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