Annapurna Circuit Trek - 19 Days
Highlights
- Conquer Thorung La Pass (5,514m) and experience truly breathtaking, expansive Himalayan panoramas from the trek's highest and most iconic point.
- Witness Poon Hill Sunrise (3,210m) for an unforgettable sunrise over the Annapurna and Dhaulagiri ranges from this legendary viewpoint.
- Embark on an Immersive Cultural Journey as you trek through diverse ethnic villages, experiencing the rich traditions and warm hospitality of Gurung and Manangi communities.
- Experience Dramatic Landscape Transformation traversing an astonishing variety of scenery, from lush subtropical valleys to the arid, high-alpine grandeur of the Mustang region.
The Annapurna Circuit is a classic Himalayan trek that traverses a breathtaking tapestry of landscapes, from the lush terraced rice paddies of the lower valleys to high-altitude plateaus grazed by yaks. Throughout, you are constantly graced by the majestic presence of Annapurna, Dhaulagiri, and Manaslu. This trek offers a daily spectacle of majestic peaks – from your initial glimpses of Annapurna II to the awe-inspiring panoramas of Dhaulagiri from Poon Hill, and the unforgettable sunrise over the entire Annapurna range.
The Journey
Your days will unfold with a blend of stunning natural beauty and profound cultural encounters. From the scenic drive from Kathmandu to the trek's starting point at Chyamche, you'll soon be walking through verdant valleys alongside the Marsyangdi River, passing traditional villages and interacting with warm local communities. You'll witness the unique architecture and customs of the Nyeshang Valley before acclimatizing in Manang, followed by an excursion to the serene Gangapurna Lake and the Chongar viewpoint. The challenging ascent to and descent from the Thorong La Pass (5,514m) rewards you with unparalleled panoramic views of the Annapurna and Dhaulagiri massifs, a true highlight of the trek.
As you descend into the distinct landscapes of the Mustang region and journey through charming villages like Lupra, you'll experience the cultural and environmental diversity of Nepal. The trek then leads you through the Kali Gandaki Valley, offering dramatic perspectives of towering peaks, before culminating in the ascent to Ghorepani and the unforgettable sunrise vista from Poon Hill. This iconic viewpoint showcases a breathtaking panorama of the Annapurna and Dhaulagiri ranges, serving as a fitting finale to your high-altitude exploration.
Finally, you'll descend to the tranquil beauty of Pokhara, reflecting on the incredible journey through diverse landscapes and the welcoming spirit of the Nepali people.
Join Himalayan Ecstasy's Annapurna Circuit Trek for exceptional value, blending challenging trekking with profound cultural immersion and some of the most spectacular mountain scenery the world has to offer.
Annapurna Circuit Trek - 19 Days Itinerary
We also offer shorter version of the Annapurna Circuit Trek - 14 days ( trek across Thorung La, fly from Jomsom to Pokhara and return to Kathmandu).
Please email Himalayan Ecstasy Nepal for more information.
Welcome to Nepal! Settle in and prepare for your adventure.
Depending on how you plan to arrive at Kathmandu, we will arrange for you to rendezvous at your hotel in Thamel. In most cases, you will arrive at Kathmandu via Tribhuvan International Airport where you will meet your guide.
In the evening, you will join for a program briefing with your group members. In case you arrive late at night, you will meet your group members next day at breakfast during which you will also be briefed about your program.
Scenic drive through the Nepali countryside, reaching the start of our trekking adventure.
Your Annapurna Circuit adventure kicks off with an early morning scenic drive to Besisahar (Lamjung district), taking about 6-7 hours, on a private vehicle.
The journey starts on the well-paved Prithvi Highway, winding through lush green hills, terraced farmlands, and charming rural villages. You'll often follow the Trishuli River, enjoying glimpses of Nepali life. At Malekhu, you'll stop for lunch and continue driving along the scenic route with views of distant Himalayan peaks, including Annapurna II, Lamjung Himal, and Machhapuchhre.
Entering the Marsyangdi Valley, drive through forests, plesant settlments and alongside the river.
After breakfast at Beishsar, you'll change to a 4x4 as paved roads giveway to a dirt track and follow the Marshyandi River all the way to Chame. The scenic drive takes you past waterfalls and lowland villages. Before road expansion, treks started from Besiahar but now the trail and the road overlaps and isn't a plesant hike.
Your trek today takes you through a beautiful pine forest, with the Annapurna range growing ever closer. You'll pass through fascinating rock formations and enjoy increasingly dramatic views of the surrounding mountains. The trail leads you to Upper Pisang, a traditional village perched high above the valley, offering spectacular panoramic vistas of Annapurna II and Annapurna III.
Today's trek is particularly scenic as you enter the dryer, more arid landscapes of the Nyeshang Valley. You'll witness a dramatic change in vegetation as the treeline recedes, replaced by high plateaus. The views of Annapurna, Pisang Peak, and Chulu East are constant companions. Your destination is Manang, a large and historically significant village, where you'll spend two crucial nights for acclimatization.
Excursion to Gangapurna Lake (3,543 m) & Chongar viewpoint (3,720 m) | 4 km; 2-3 hrs
This is an essential day dedicated to acclimatization, allowing your body to adapt to the increasing altitude. You'll embark on an invigorating excursion to Gangapurna Lake, a stunning glacial lake fed by the Gangapurna glacier. This hike provides not only breathtaking views of the surrounding peaks but also crucial 'climb high, sleep low' acclimatization, preparing you for the higher passes ahead. You can also visit the Chongar viewpoint for wider panoramas.
Ascending into the alpine zone, with views of snow-capped peaks.
Leaving the main village of Manang, you'll ascend steadily into the higher alpine zone. The landscape becomes more rugged and barren, offering a stark yet beautiful contrast to the green valleys below. You'll trek past scattered yak pastures, keeping an eye out for local wildlife. Your destination is Yak Kharka, a small settlement serving as a high camp before your push to Thorung Phedi.
A shorter day to prepare for the challenging Thorung La pass.
Today is a shorter but important day, focused on preparing for the challenging Thorung La Pass. You'll continue your ascent through an increasingly desolate but awe-inspiring landscape. The air will feel thinner as you gain altitude, emphasizing the importance of a steady pace. You will arrive at Thorung Phedi, nestled at the foot of the mighty pass, where you'll rest and prepare for an early start tomorrow.
Conquer the mighty Thorung La pass, offering breathtaking panoramic views.
This is undoubtedly the most challenging and rewarding day of your Annapurna Circuit adventure as you conquer the mighty Thorung La Pass, standing at a formidable 5,514 meters. You'll begin your ascent before dawn, trekking steadily upwards to reach the prayer-flag-adorned summit. From the pass, you'll be rewarded with truly breathtaking panoramic views of the entire Annapurna and Dhaulagiri massifs, stretching endlessly. The descent is long and gradual, leading you through the arid, almost lunar landscapes of Mustang to Muktinath, a significant Hindu and Buddhist pilgrimage site, where you can find rest and spiritual solace.
Descend into the Mustang region, with the option to explore the unique village of Lupra.
From Muktinath, you have the option to trek or drive to Jomsom. If you choose to trek, you'll embark on a scenic path that leads through the unique village of Lupra, offering a glimpse into a more traditional way of life in Mustang. The landscape continues its arid, desert-like character, defined by the deep Kali Gandaki gorge. Alternatively, a shorter drive provides a quicker transfer to Jomsom, a larger town in the Mustang district known for its apple orchards and strong winds.
Trek down the Kali Gandaki Valley, known for its wide riverbed and views of Dhaulagiri and Annapurna I.
Today, you'll trek down the expansive Kali Gandaki Valley, known as the world's deepest gorge, sandwiched between the towering Dhaulagiri and Annapurna massifs. The trail follows the riverbed, often wind-swept, but offering dramatic perspectives of the surrounding geological formations and distant peaks. You'll pass through charming villages and experience the changing climate as you descend to Kalopani, a peaceful village with excellent views.
Enjoy a well-deserved rest day and soak in the relaxing hot springs.
Enjoy a well-deserved rest day in Tatopani. This is a perfect opportunity to relax your tired muscles in the natural hot springs, explore the local village, or simply unwind amidst the peaceful surroundings. This break allows for rejuvenation before the final push towards Poon Hill.
Ascend through rhododendron forests towards the popular viewpoint of Ghorepani.
Leaving the warmth of Tatopani, you'll begin a significant ascent today, climbing through lush rhododendron and dense forest. The air will grow cooler as you gain elevation, signaling your return to higher altitudes. The trail can be challenging with numerous stairs, but the anticipation of the panoramic views from Ghorepani, perched high on a ridge, will keep you motivated. You'll arrive in Ghorepani, a bustling hub known for its early morning views.
Witness the iconic sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill, followed by a long descent.
Today promises another iconic experience of your trek: an early morning pre-dawn hike to Poon Hill (3,186 m). From this renowned viewpoint, you will witness an unforgettable sunrise over the Annapurna and Dhaulagiri mountain ranges, a truly breathtaking panorama that stretches as far as the eye can see. After soaking in the majestic views, you'll descend back to Ghorepani for breakfast, then continue a long but beautiful descent through forests and villages to Hille, your stop for the night.
The final leg of your trek, leading to the serene lakeside city of Pokhara.
This is the final leg of your trekking adventure. You'll enjoy a relatively short and gentle trek from Hille down to Nayapul, marking the official end of your hike. From Nayapul, a private vehicle will transfer you to the beautiful lakeside city of Pokhara. Here, you can relax, explore the vibrant lakeside area, and celebrate the incredible journey you've just completed amidst a tranquil setting.
Enjoy the beauty and tranquility of Pokhara, with options for sightseeing or relaxation.
Enjoy a full rest day in the serene city of Pokhara. You have the day at leisure to explore its many attractions; visiting the stupas and waterfalls or simply relaxing in one of the many cafes along the lakeside, reflecting on your epic Himalayan adventure.
Scenic drive through the Nepali countryside, reaching the start of our trekking adventure.
Departure from Kathmandu, carrying unforgettable memories of your Annapurna adventure.
Today marks the end of your incredible Annapurna Circuit and Poon Hill Trek. You will be transferred to Tribhuvan International Airport for your international departure, carrying with you unforgettable memories of Nepal's stunning landscapes and warm hospitality.
Trip Cost Details
Includes
The following are the list of services, also defined in the itinerary, included in the package cost for the Annapurna Circuit Trek:
Room and board in the city, transfers & flights
- Airport Transfers: 4 airport transfers (international arrival & departure, and domestic drop & pickup) in a private air-conditioned vehicle
- Trailhead Transfers: Private transfer from Kathmandu to Besisahar in a car, van or bus (depending upon group size) and from Besisahar to Chyamche in a 4x4 (6 members per jeep)
- Trailend Transfer: Private transfer from Hile to Pokhara in a car, van or bus (depending upon group size)
- Accommodation in Kathmandu: 2 nights in a 3-star hotel at Thamel Park in Kathmandu
- Accommodation in Pokhara: 2-nights in a Lakeside Hotel in Pokhara
- Meals in Kathmandu: 2 breakfast at your hotel and 1 complimentary farewell dinner
- Meals in Pokhara: 2 breakfast at your hotel
- Scheduled Flights: Kathmandu-Lukla return flights
Room and board on the trek
- Accommodation: Twin sharing room on either tea houses or local lodges as available on the trail
- Meals: 3 meals a day with a cup of either tea or coffee or as defined in the itinerary
- Additions: Seasonal fresh fruits, cookies, and water purification tablets (with advance notice)
Trek Crew
- Trek Guide: An english speaking professional, experienced and licensed trekking guide
- Support Staff: Assistance guide for groups above 6 and 1 porter for 2 guests (one porter carries maximum 25 kilogram baggage)
- Crew Insurance: Insurance for trek guide, assistant guide/s, and porter/s per Nepal government rule
Other Services
- Permits: Annapurna Conservation Area (ACAP) Permit, TIMS permit
- Gear: 1 duffel bag for 2 group members - to be returned after the trek
- First-aid: Comprehensive medical kit equipped with an oximeter
Excludes
- International airfare, Nepal visa fees (two passport photographs), travel and medical insurance, emergency evacuation costs.
- Meals not specified in the itinerary and inclusions.
- Personal expenses on the trip (snacks, chocolate bars, alcoholic and non-alcoholic beverages, hot showers, telephone and internet services, electricity charges at higher altitudes, laundry, etc.).
- Costs arising from natural calamities, mishaps, or anything beyond our control.
- Any costs incurred due to your voluntary departure from the trek, including early return, are non-refundable.
- Tips for guides and porters (while not obligatory, it is expected by your staff at the end of their service).
- Personal items including but not limited to trekking gear (hiking poles, gaiters, sunglasses, etc.), clothing (shorts, shoes, slippers, etc.), and hygiene and toiletries (sunscreen, toilet paper, hand sanitizer).
- Any service not specifically mentioned in the 'Services Includes' section.
Route Map

Dates & Availability
Personalized Trips
Himalayan Ecstasy Nepal also offers personalized Annapurna Circuit Trek with customization for filming, pilgrimage, meditation and school trips. Please email us info@himalayanecstasynepal.com with your requirements.
Add-ons & Options
The magnificent Chulu West Peak, first successfully ascended in 1952 by a Japanese Expedition, offers an exhilarating mountaineering challenge in Nepal's Annapurna region. The Base Camp for this expedition is strategically located in a secluded valley just north of Manang, nestled away from the main Thorong La trekking trail.
With Himalayan Ecstasy, experience an unparalleled Chulu West Peak expedition that marries rigorous climbing with rich cultural discovery and the Himalayas' most spectacular scenery. Summit this magnificent peak and unlock new levels of personal strength and achievement.
Essential Information
Embarking on the Annapurna Circuit is an iconic journey through Nepal's diverse landscapes and rich cultures. To ensure you're fully prepared for this adventure, here's some key information about the trek.
Best Time to Travel
While the Annapurna Circuit can be attempted in various seasons, the most favorable periods offer optimal weather conditions, stunning visibility, and comfortable trekking temperatures.
- Autumn (September to November): This is widely considered the best time. Expect stable weather, clear skies, and spectacular mountain views. The air is crisp, and the trails are generally dry after the monsoon.
- Spring (March to May): Another excellent season. Temperatures are milder, and the lower trails are adorned with vibrant rhododendron blossoms. Skies are generally clear, though haze can sometimes be present at lower altitudes.
Trek Difficulty
The Annapurna Circuit is classified as a challenging trek that requires good physical fitness and mental endurance. It is not a technical climbing expedition, but you will experience:
- High Altitude: The trek reaches its highest point at Thorung La Pass (5,514 m / 18,090 ft), demanding careful acclimatization.
- Varied Terrain: You'll traverse everything from gentle valley paths to steep ascents, rocky trails, and long descents. Daily hiking can range from 4-5 hours to 8-9 hours on longer days like the pass crossing.
- Physical Demands: Sustained walking over multiple days at increasing altitudes. Previous hiking experience is highly beneficial. Your ability to adapt to changing weather and varying trail conditions will be key.
Your Annapurna Circuit package typically includes three meals per day (Breakfast, Lunch, and Dinner) during your trekking days. You'll primarily dine at the teahouses and lodges along the route, which offer a hearty menu designed to provide the necessary carbohydrates and proteins for high-altitude trekking.
- Local Nepali Cuisine: Expect to enjoy authentic Nepali dishes, with Dal Bhat (lentils and rice with vegetable curry) being a staple. It's a highly nutritious and fulfilling meal that trekkers often rely on for sustained energy.
- >Vegetarian Options: A wide range of delicious and nutritious vegetarian meals are available and highly recommended for their freshness and safety at altitude.
- Limited Western Choices: While some teahouses offer basic Western dishes (like pasta, pizza, or sandwiches), the selection is limited, especially at higher altitudes.
- Beverages: Hot drinks like tea (milk tea, ginger tea, lemon tea), coffee, and hot chocolate are widely available. Cold drinks can also be purchased.
- Meat Consumption: It is generally advised to avoid consuming meat at higher altitudes. Meat is typically transported from lower regions without refrigeration, making freshness a concern. Teahouses excel at providing fresh, delicious vegetarian meals.
Accommodation Facilities
Your accommodation along the Annapurna Circuit route will primarily be in teahouses or local lodges. These establishments offer modest, clean, and comfortable lodging designed for trekkers.
- Basic Rooms: Most rooms are simple, featuring twin beds with foam mattress pads, and often wood-paneled or plastered walls.
- Communal Dining: Teahouses typically have a central dining hall with a communal stove, providing a warm and social space in the evenings.
- Showers & Electricity: Hot showers may be available at some lodges, often for an additional charge. Electrical charging facilities for devices are generally present but may also incur a fee, especially at higher altitudes.
How to Avoid Altitude Sickness (AMS)
Acute Mountain Sickness (AMS) is a significant concern on any high-altitude trek, including the Annapurna Circuit. Your itinerary is designed with acclimatization in mind, but personal vigilance is crucial.
- Ascend Slowly: The most important rule. Your itinerary builds in gradual ascents, but always trek at your own comfortable pace, even if it feels slow. Listen to your body, not others.
- Acclimatization Days: Your trek includes essential acclimatization days (e.g., Day 7 in Manang). Utilize these days for light hikes to higher elevations (e.g., Gangapurna Lake, Chongar viewpoint) followed by returning to a lower altitude for sleep ("climb high, sleep low"). This helps your body adapt.
- Stay Hydrated: Drink plenty of fluids throughout the day – water, soup, ginger tea, garlic soup. Aim for 3-5 liters daily. Proper hydration is critical for preventing AMS.
- Eat Well: Maintain a good appetite and consume sufficient calories, even if you don't feel hungry. Energy-rich foods help your body function better at altitude. Prioritize digestible carbohydrates.
- Avoid Alcohol & Smoking: Strongly refrain from alcohol and smoking during the trek, especially at higher altitudes. These substances can impair your body's ability to acclimatize and dehydrate you.
- Recognize Symptoms: Be aware of AMS symptoms (headache, nausea, dizziness, fatigue, loss of appetite, difficulty sleeping). Report any symptoms to your guide immediately. Do not ascend if you are experiencing symptoms.
- Maintain a Positive Attitude: A positive mindset can play a role in your well-being. Enjoy the surroundings and the company of your fellow trekkers and guide.
Trekking Distance and Elevation
The Annapurna Circuit Trek is a long-distance journey. You'll cover varying distances and elevations each day as you traverse the diverse landscapes.
- Longest Day: The Thorung La Pass crossing (Day 10) is the longest and most challenging day, involving significant ascent and descent.
- Lowest Point on Trek: Your trek starts relatively low, but the lowest point after significant ascent will be areas like Tatopani (1,190 m) after descending from the high pass.
- Highest Point:Thorung La Pass at 5,514 m (18,090 ft) is the highest elevation you will reach.
Transportation
Your journey includes a mix of transportation methods:
- Initial Drives: You'll begin with scenic drives from Kathmandu to Besisahar, then transfer to a 4x4 vehicle for the drive further to Chyamche, marking the initial approach to the trekking trail.
- On-Trek: The majority of the Annapurna Circuit is covered on foot, immersing you fully in the Himalayan environment.
- Post-Trek Drive/Flight: After completing the high-altitude section, you'll have options to drive (e.g., from Muktinath to Jomsom) and then a drive from Nayapul to Pokhara. Your return to Kathmandu will be via a scenic domestic flight from Pokhara.
Overall Trekking Experience & Highlights
The Annapurna Circuit offers an unparalleled journey through a breathtaking tapestry of landscapes and cultures.
- Diverse Landscapes: Witness dramatic transformations from lush terraced rice paddies and subtropical forests in the lower valleys to arid, high-altitude plateaus, deep river gorges (Kali Gandaki), and remote Mustang villages.
- Cultural Immersion: Explore traditional Gurung and Manangi villages, encounter vibrant Tibetan Buddhist traditions, visit ancient monasteries, and experience the warm hospitality of local communities.
- Iconic Landmarks: Conquer the mighty Thorung La Pass, soak in the natural hot springs of Tatopani, and witness the unforgettable sunrise panoramas from Poon Hill. You'll also explore sacred sites like Muktinath.
- Continuous Mountain Views: Be constantly graced by the majestic presence of Annapurna, Dhaulagiri, Manaslu, Pisang Peak, and Chulu East, offering daily spectacles of towering peaks.
This trek is more than just a physical challenge; it's a profound cultural immersion and an unforgettable journey through some of the world's most spectacular mountain scenery.
Risk Assessment
RELEASE AND ASSUMPTION OF RISK:
You should be content and willing to cope with the situations, conditions, and circumstances made clear to you by subsidiaries, associates, agents, and employees of Himalayan Ecstasy (H.E) Nepal. You should recognize and agree that the realities made clear in this website the inherent characteristics of adventure travel, and not least the matters of flexibility, adaptability, practical personal contribution to the lifestyle, and the fact that not all situations, conditions, or circumstances encountered on the trip are identical to those pre-existing and prevailing at the time of booking.
You should also recognize that you are undertaking a journey in a remote area and that there is a significant amount of personal risk that sometimes becomes a reality. You should fully understand the relative remoteness, the rough travel, weather conditions, landslides, the relatively limited medical services, as well as the greater potential dangers, which you have chosen, on your own accord, to undertake a journey of this nature. You should fully recognize "H.E Nepal" and the representatives of H.E Nepal in respect to the journey that you have applied to join.
Himalayan Ecstasy Nepal is not responsible for changes made to the program due to the following circumstances:
- Weather conditions in the Himalayas can change rapidly, and consequently, our group leader may be forced to change the trip itinerary accordingly.
- Delays or cancellation due to natural disaster.
- Cancellation of flights due to bad weather.
- Delays in transport or activities due to band or strike.
Equipment Lists
Success and comfort on your Annapurna Circuit Trek hinge on proper preparation, and your equipment list is central to this. This comprehensive guide outlines every essential item, from high-performance apparel to specialized trekking tools, ensuring your safety and readiness for the diverse Himalayan environment. We urge you to review this list thoroughly; having the right gear is non-negotiable for an enjoyable and secure adventure at the Roof of the World.
Sun Hat (Wide-Brimmed or Baseball Cap):
- Purpose: Essential for protection from the strong Himalayan sun at lower altitudes and even at higher altitudes where UV radiation is intense. A wide-brimmed hat offers more comprehensive face and neck protection.
- Material: Lightweight, breathable, quick-drying.
Beanie / Warm Fleece Hat:
- Purpose: For warmth, especially in the mornings, evenings, and at higher altitudes where temperatures drop significantly.
- Material: Fleece, wool, or synthetic insulation. Something that covers your ears well.
Buff / Neck Gaiter / Balaclava:
- Purpose: Highly versatile. Can be used as a neck warmer, pulled up over the face for dust/wind protection, worn as a headband, or even as a light hat. A full balaclava is excellent for extreme cold and wind, especially at higher camps or on pass days.
- Material: Fleece, merino wool, or synthetic stretch fabric.
Headlamp (with extra batteries):
- Purpose: Absolutely crucial for early morning starts (especially for pass crossing), navigating around the lodge at night, or if you're delayed on the trail.
- Features: Brightness levels, red light option (preserves night vision), long battery life.
Headband (Optional but useful):
- Purpose: For managing hair, wicking sweat, or providing light ear warmth without the bulk of a full hat.
Key Considerations for all Headgear:
- Layering: Just like clothing, you'll layer your headgear. You might start with a beanie and a buff in the morning, switch to a sun hat during the day, and put the beanie back on in the evening.
- Protection: The sun's intensity at altitude is often underestimated. Ensure good UV protection. Wind can also be a major factor, causing significant heat loss.
- Comfort: Choose items that fit well and don't chafe, as you'll be wearing them for long periods.
- Quick-Drying: Essential, especially for beanies or buffs that might get damp from sweat or light precipitation.
Base Layers (Wicking/Thermal Undershirts):
- Purpose: Wicks sweat away from your body to keep you dry and regulate temperature. This is the foundation of your comfort.
- Material: Lightweight and mid-weight merino wool or synthetic (polyester, polypropylene). Avoid cotton entirely, as it absorbs moisture and will chill you.
- Recommended: 2-3 long-sleeved base layers; optionally, 1 short-sleeved for warmer days at lower altitudes.
Mid-Layers (Insulating/Fleece Jackets):
- Purpose: To provide warmth by trapping air. You'll add or remove these layers as the temperature fluctuates throughout the day.
- Material:
- Lightweight Fleece (100-200 weight): Ideal for active trekking and mild cold. (1 piece)
- Mid-weight Fleece (200-300 weight) or a thin synthetic insulated jacket: For colder conditions and higher altitudes. (1 piece)
- Recommended: 2 versatile fleece or insulating jackets of varying thickness.
Outer Shell (Waterproof & Windproof Jacket):
- Purpose: Your primary protection against wind, rain, and snow. It doesn't primarily add warmth, but it keeps you dry and protects your insulating layers from the elements.
- Material: High-quality waterproof and breathable fabric (e.g., Gore-Tex, eVent, or similar). Look for features like sealed seams, an adjustable hood, and pit zips for ventilation.
- Recommended: 1 durable, waterproof, and windproof hardshell jacket.
Down Jacket (or Heavy Synthetic Puffy Jacket):
- Purpose: Your essential warmth layer for extreme cold, especially in the evenings, mornings, and at high camps (above 4,000 meters), or during breaks.
- Material: High-fill power down (e.g., 600-800 fill) for excellent warmth-to-weight ratio and packability, or a very warm, high-quality synthetic equivalent.
- Recommended: 1 very warm, packable down or synthetic insulated jacket.
Key Considerations for Upper Body Protection:
- Layering is Key: The ability to add or shed layers is paramount for comfort and safety. Never rely on just one or two thick items.
- "Cotton Kills": Avoid cotton clothing at all costs, as it retains moisture and dramatically increases heat loss.
- Zippers and Vents: Ensure your layers have full or half zippers, and your shell jacket has pit zips for quick ventilation during strenuous activity.
- Fit: Layers should fit comfortably over each other without being too bulky or restrictive, allowing for good circulation.
Lightweight Liner Gloves (Fleece or Merino Wool):
- Purpose: These are your base layer. They provide a surprising amount of warmth, wick away sweat, and allow for dexterity for tasks like operating cameras, adjusting zippers, or handling trekking poles without exposing bare skin to cold.
- Material: Thin fleece, merino wool, or synthetic wicking fabric.
Warm Fleece Gloves / Softshell Gloves:
- Purpose: Your mid-layer. These provide more insulation than liners and are good for colder days at mid to higher altitudes when you still need some dexterity. They offer decent wind resistance.
- Material: Mid-weight fleece, softshell fabric, or a blend.
Insulated Mittens (Waterproof/Windproof):
- Purpose: Your outer, warmest layer, especially for early morning ascents (Thorung La), and evenings at higher camps. Mittens are generally warmer than gloves because they allow your fingers to share warmth.
- Material: Outer shell should be waterproof and windproof (e.g., Gore-Tex, Pertex). Inner insulation should be down or high-loft synthetic. They should be large enough to wear over your liner gloves.
Heavy Duty Gloves (Optional but recommended for very cold sensitive hands or harsher conditions):
- Purpose: A heavier, more insulated version of the fleece or softshell gloves, offering more warmth than typical mid-layers but still some dexterity compared to full mittens. Can be an alternative to or complement mittens.
Key Considerations for Hand Protection:
- Layering: The most important concept. You'll layer your gloves just like your clothing. On a cold morning, you might wear liners inside your fleece gloves, or fleece gloves inside your mittens.
- Waterproof/Windproof Outer Layer: Essential for high altitudes where snow, strong winds, and freezing temperatures are common. Wet hands lose heat rapidly.
- Dexterity: While warmth is key, ensure you can still perform basic tasks. You'll find yourself taking gloves off less often if you have liners for fine motor skills.
- Fit: Gloves and mittens should fit well – not too tight (restricts circulation) and not too loose (reduces warmth and dexterity).
- Backup Pair: It's always a good idea to have a spare pair of liner gloves or a basic warm glove, as gloves can get wet or lost.
Base Layers (Thermal Leggings / Long Underwear):
- Purpose: To wick sweat away from your skin, keeping you dry and preventing chafing. They provide foundational warmth.
- Material: Lightweight and mid-weight merino wool or synthetic (polyester). Crucially, avoid cotton, as it retains moisture and chills you.
- Recommended: 2-3 pairs for rotation.
Trekking Trousers (Durable & Quick-Drying):
- Purpose: Your primary outer layer for trekking in most conditions.
- Material: Made from durable, quick-drying nylon or a nylon/spandex blend for comfort and flexibility. Look for features like reinforced knees or articulated (pre-shaped) knees for better movement.
- Recommended: 1-2 pairs. Convertible trousers (with zip-off legs) can offer versatility for warmer days at lower altitudes.
Softshell Trousers (Optional but Highly Recommended for Higher Altitudes):
- Purpose: Provides excellent warmth and significant wind resistance, while offering more breathability and flexibility than a hard shell. They often have some water repellency. These are ideal for colder days at higher elevations or when crossing passes.
- Material: Stretchy, durable softshell fabric.
- Recommended: 1 pair, to be worn over base layers.
Hardshell / Rain Trousers (Waterproof & Windproof):
- Purpose: Essential outer layer for complete protection against rain, snow, and severe winds.
- Material: A high-quality waterproof and breathable membrane (e.g., Gore-Tex, eVent, or similar). Look for full-length side zippers, which are invaluable for putting them on/taking them off easily over boots and for ventilation.
- Recommended: 1 pair.
Warm Camp Trousers (Optional but adds great comfort):
- Purpose: A comfortable, warm pair of fleece pants, or lightweight down/synthetic insulated pants specifically for wearing around the teahouse in the evenings. They are excellent for warmth when static or for sleeping in on very cold nights.
- Recommended: 1 pair (look for packable and compressible options).
Key Considerations for Lower Body Protection:
- Layering System: The ability to combine or shed layers is paramount for adapting to the wide temperature swings and varying exertion levels.
- Mobility: Choose pants that offer excellent freedom of movement, especially important on challenging ascents and descents.
- Quick-Drying: All lower body layers should be quick-drying. Wet pants can lead to chafing and rapid heat loss.
- Fit: Ensure layers fit comfortably over one another without bunching or being too tight (which can restrict blood flow and reduce warmth).
- Durability: Trekking pants endure significant wear and tear. Invest in robust materials.
- Avoid Cotton: Cotton material is unsuitable for trekking as it absorbs moisture, becomes heavy, and loses all insulating properties when wet.
Waterproof Trekking Boots (Mid to High-Cut):
- Purpose: These are your most crucial piece of gear. They provide essential ankle support, stability on uneven and rocky trails, insulation from cold, and protection from moisture (snow, mud, stream crossings).
- Features: Look for reputable brands known for their durability and comfort. Choose boots with a mid to high-cut design for optimal ankle support. They must be waterproof (e.g., with a Gore-Tex or similar lining) yet breathable. The sole should be stiff enough for rocky terrain but offer enough flex for comfortable walking.
- Crucial Tip: Break-in Period: It is absolutely essential to break in your new boots thoroughly before the trek. Wear them on multiple long walks, ideally including some uphill and downhill sections, to mold them to your feet and identify any hot spots. New, unbroken-in boots are the leading cause of blisters.
Camp Shoes / Lodge Shoes / Sandals:
- Purpose: Provides immense relief for your feet after a long day of trekking. They are perfect for wearing around the teahouse, short strolls, or bathroom breaks at night, allowing your feet to breathe and recover.
- Features: Lightweight, easy to slip on and off. Crocs, sturdy sandals, or comfortable slip-on shoes are popular choices.
Trekking Socks:
- strong>Purpose: Crucial for cushioning, wicking moisture away from your skin, regulating temperature, and preventing blisters.
- Material: Opt for high-quality merino wool or good synthetic blends. Never wear cotton socks for trekking, as they absorb sweat, stay wet, and are a primary cause of blisters and cold feet.
- Quantity: Bring 3-4 pairs of thick, warm trekking socks (for cushioning and warmth) and 2-3 pairs of thinner liner socks (optional, worn under thick socks, they can help reduce friction and prevent blisters).
Gaiters (Optional but Recommended):
- Purpose: These are protective covers that attach to your boot and extend up your lower leg. They are excellent for preventing snow, scree, dirt, small rocks, or even leeches (at lower altitudes) from getting into your boots.
- Features: Look for waterproof and breathable options. Mid-calf height is generally sufficient for most conditions.
Key Considerations for Your Footwear:
- Fit is King: Ensure all footwear, especially your boots, fits perfectly with your trekking socks. Boots that are too tight restrict circulation (leading to cold feet), while boots that are too loose cause rubbing and blisters.
- Moisture Management: While waterproof boots keep external water out, moisture-wicking socks are vital to keep your feet dry from sweat. Change socks regularly.
- Blister Prevention: Be proactive! Address any hot spots immediately with moleskin or blister plasters. Carry a small personal blister kit.
- Foot Hygiene: Daily foot care, including washing and drying your feet thoroughly, is important for overall foot health on the trek.
Passport:
- Purpose: Your primary identification for international travel to and from Nepal, and for various trek permits.
- Details: Must be valid for at least six months beyond your intended stay.
Nepal Visa:
- Purpose: Required for legal entry into Nepal.
- Details: Can be obtained upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, or secured in advance from a Nepalese embassy or consulate in your home country. You'll typically need 2-4 passport-sized photographs for this.
Airline Tickets / E-tickets:
- Purpose: For your international flights to and from Kathmandu, as well as your crucial domestic flights within Nepal (e.g., Kathmandu-Lukla-Kathmandu).
- Details: Carry printouts and keep digital copies accessible on your phone or in cloud storage.
Travel and Medical Insurance Policy:
- Purpose: Absolutely critical. This insurance should cover medical emergencies, emergency evacuation (especially helicopter evacuation from high altitudes), trip cancellation/interruption, and lost luggage.
- Details: Carry a copy of your policy, emergency contact numbers for your insurance provider, and your policy number. Verify that high-altitude trekking up to your maximum elevation is explicitly covered.
Medical Information (Highly Recommended):
- Purpose: Vital in case of a medical emergency.
- Details: A small card or note listing any allergies (medications, food), existing medical conditions, current prescription medications (including generic names), and emergency contact information for your doctor.
Emergency Contact Information:
- Purpose: For quick reference in unforeseen circumstances.
- Details: List contact details for your next of kin, your tour operator's emergency number, and your country's embassy or consulate in Nepal.
Credit/Debit Cards & Cash (Nepalese Rupees):
- Purpose: For payments for personal expenses, souvenirs, and tips. ATMs are generally scarce above Namche Bazaar, so cash is essential on the trail.
- Details: Inform your bank about your travel dates to prevent card suspension. Keep emergency cash in a separate, secure location.
Passport-sized Photographs:
- Purpose: Bring several extra copies (at least 4-6). They are frequently needed for permits, unexpected forms, or in case of lost documents.
Key Considerations for Your Travel Documents:
- Originals and Copies: Always carry original documents, but keep high-quality photocopies (both physical and digital) stored separately from the originals. This is your safeguard if originals are lost or stolen.
- Protection: Store all important documents in a waterproof and durable pouch or bag within your daypack and main luggage.
- Accessibility: Keep your passport, visa, and trekking permits easily accessible, as they will be required for check-ins and checkpoints.
- Digital Backups: Scan or photograph all critical documents and save them to a secure cloud service (like Google Drive, Dropbox) or email them to yourself and a trusted contact.
- Security: Utilize a money belt or secure inner pockets for your passport, large sums of cash, and credit cards, especially in crowded areas.
Toothbrush & Toothpaste:
- A lightweight toothbrush and a small, travel-sized tube of toothpaste. Consider a biodegradable option.
Biodegradable Soap / All-in-One Wash:
- A small bar of biodegradable soap or a travel-sized bottle of biodegradable all-in-one body wash/shampoo. This is crucial for minimizing environmental impact when water might drain into local ecosystems.
Dry Shampoo / Cleansing Wipes:
- Highly recommended for waterless hair washing when showers are unavailable or too cold. Biodegradable body wipes are excellent for quick "sponge baths."
Moisturizer / Lotion:
- A small tube is essential. The high altitude and dry, cold air can severely dehydrate and chafe your skin.
Lip Balm (with SPF):
- Absolutely critical. High UV exposure, wind, and cold can cause severe chapping. Choose a lip balm with high SPF (30+). Bring at least two.
Sunscreen (High SPF):
- Minimum SPF 30, preferably 50+. The sun's UV radiation is significantly stronger at altitude. Opt for a broad-spectrum, water-resistant formula. A stick formula can be convenient for face and ears.
Hand Sanitizer:
- Indispensable for maintaining hygiene, especially before meals and after using teahouse facilities where water for handwashing may be limited or freezing cold.
Toilet Paper:
- Essential to carry your own. While some lodges provide it, it's not guaranteed, especially for use on the trail. Pack it in a waterproof bag. Remember to pack out all used paper (do not leave it on the trail).
Small Quick-Drying Towel (Microfiber):
- A lightweight, compact microfiber towel is great for quick washes or drying after the occasional hot shower (which usually comes with an extra charge).
Personal Medications:
- Any prescription medications you require, plus a small supply of over-the-counter essentials like pain relievers, blister treatment, antiseptic wipes, and cold/flu remedies.
Feminine Hygiene Products (if applicable):
- Pack an adequate supply, as availability in remote villages is extremely limited. Be prepared to pack out all used products.
Key Tips for Trekking Toiletries:
- Go Minimalist: Every gram counts on the trek. Opt for travel sizes or decant into smaller containers.
- Leak-Proof: Pressure changes at altitude can cause liquids to leak. Ensure all bottles are tightly sealed and ideally double-bagged.
- Cold Protection: Keep liquids that can freeze (like toothpaste or contact lens solution) inside your sleeping bag at night.
- Leave No Trace: Always pack out everything you pack in, including all waste from toiletries.
Energy Bars / Granola Bars:
- Purpose: Provide quick, sustained energy.
- Recommendation: Look for bars with a good balance of carbohydrates, protein, and healthy fats. Choose options that aren't overly reliant on sugar, to avoid energy crashes.
Nuts & Seeds:
- Purpose: Excellent source of healthy fats, protein, fiber, and concentrated calories.
- Recommendation: Almonds, walnuts, cashews, peanuts, pumpkin seeds, and sunflower seeds are all great choices. A mixed bag offers variety.
Dried Fruits:
- Purpose: Deliver a quick energy boost from natural sugars, along with fiber and vitamins.
- Recommendation: Raisins, apricots, dates, figs, cranberries, and mango slices are popular options.
Trail Mix (DIY or Pre-packaged):
- Purpose: A versatile combination, often blending nuts, seeds, dried fruit, and sometimes a few chocolate pieces.
- Recommendation: Customize your own mix with your favorite components or choose a high-quality pre-made blend.
Hard Candies / Gummy Bears / Jelly Beans:
- Purpose: Offer an instant sugar rush for quick energy, can help with dry mouth or a sore throat, and provide a welcome morale boost.
- Recommendation: Small, easy to carry, and non-messy options.
Chocolate (Dark Chocolate Recommended):
- Purpose: High in calories, provides energy, and is a fantastic psychological pick-me-up. Dark chocolate offers additional antioxidants.
- Recommendation: Pack robust bars that won't easily crush or melt (though melting is less of an issue at higher, colder altitudes).
Protein Bars / Jerky:
- Purpose: Essential for muscle recovery and sustained fullness.
- Recommendation: High-protein bars specifically designed for active individuals, or beef/vegan jerky for a savory protein source.
Nut Butter Packets:
- Purpose: A super-dense source of calories and healthy fats.
- Recommendation: Single-serving packets of peanut butter, almond butter, or other nut butters. Can be eaten directly or with crackers.
Crackers / Biscuits:
- Purpose: Good carbohydrate source and can be a comforting, bland option if your stomach is sensitive at altitude.
- Recommendation: Plain crackers or digestive biscuits.
Key Considerations for Your Trekking Snacks:
- Taste at Altitude: Your taste buds can change at high altitudes. Bring a variety, as what you normally love might not appeal to you on the trek. Sometimes salty or blander foods are preferred.
- Calorie-to-Weight Ratio: Prioritize snacks that pack a lot of energy for their weight, as every gram counts in your pack.
- Durability & Packaging: Choose snacks that won't easily crush, melt, or make a mess. Ensure all packaging is airtight.
- Pack Out All Waste: Always carry out all your snack wrappers and any other trash. Leave no trace in the pristine Himalayan environment.
Sleeping bag liner and a Synthetic/Down Sleeping Bag:
- Purpose: To guarantee you stay warm in freezing mountain temperatures.
- Recommendation: Aim for a sleeping bag with a "comfort rating" of -10°C to -15°C (14°F to 5°F). This rating indicates the temperature at which an average person can sleep comfortably. If you're trekking during colder shoulder seasons or winter, a bag rated for -20°C (-4°F) might be necessary. Always prioritize the "comfort" or "limit" rating over the "extreme" rating.
Key Considerations for Your Sleeping Bag:
- Teahouse Nights: Lodges on the Everest Base Camp trail provide warm duvets, and are sufficient for summer/spring treks. For winter, especially at higher altitudes, your sleeping bag is your primary source of warmth at night.
- Protection: Always keep your sleeping bag in a waterproof stuff sack (even inside your duffel bag) to protect it from moisture.
- Rental Option: If you don't plan to trek frequently in cold conditions, you can also rent a high-quality sleeping bag with Himalayan Ecstasy Nepal. Please contact us to inquire about availability
- Air Out: Whenever possible, air out your sleeping bag during the day (e.g., at lunch stops if sunny) to remove moisture.
For summer a fleece or silk sleeping liner will be enough till Lobuche as most teahouses offering warm duvets and if available will also provide an additional (if available).
For winter, we recomment you choose a good quality light sleeping bag that can be compressed down into a small stuff sack.
Your Daypack: The Essential Trail Companion
Your daypack is your constant partner on the Everest Base Camp Trek, carrying all the immediate essentials you need for comfort, safety, and convenience during your daily hikes. Unlike your main duffel, which is carried by porters, your daypack stays with you, ensuring quick access to vital items. This is where you'll keep everything you might need between teahouse stops. Think of it as your portable base for a day's adventure – from staying hydrated and fueled to adapting to sudden weather changes.
Key Features to Look For:
- Comfortable Fit: Paramount for multi-day trekking. Seek out adjustable padded shoulder straps, a breathable and padded back panel, and a functional hip belt. A good hip belt is vital for distributing the pack's weight comfortably onto your hips, taking pressure off your shoulders.
- Hydration Compatible: A dedicated internal sleeve for a hydration reservoir (like a CamelBak) and a port for the drinking tube are highly convenient. This allows you to stay hydrated without constantly stopping to pull out a water bottle.
- Accessible Pockets: Well-placed pockets are invaluable. Look for side pockets (ideal for water bottles or quick-grab items), a front stash pocket (for maps or a lightweight layer), and a top lid pocket (perfect for small items like a hat, gloves, lip balm, or sunscreen you need often).
- Integrated Rain Cover: Essential protection for your daypack and its contents. Many quality daypacks come with a built-in, stowable rain cover. If not, purchase one separately.
- Lightweight Design: Choose a daypack that is inherently light even when empty. Every extra gram adds up over hours and days of trekking.
Beyond your clothing, personal gear, and sleeping bag, certain specialized equipment is crucial for enhancing your safety, efficiency, and comfort on the Everest Base Camp Trek.
Trekking Poles (Pair):
- Purpose: Highly recommended for stability, balance, and significantly reducing strain on your knees and joints, especially on rocky ascents and descents. They also aid propulsion and help test terrain.
- Features: Look for adjustable (telescopic or foldable), lightweight (aluminum/carbon fiber), with comfortable grips and wrist straps.
Water Bottles or Hydration Reservoir:
- Purpose: Essential for maintaining hydration throughout the day.
- Recommendation: Carry 1-2 wide-mouth water bottles (e.g., 1-liter Nalgene type) or a 2-3 liter hydration reservoir system compatible with your daypack.
Small Repair Kit / Multi-tool:
- Purpose: For quick, on-the-spot fixes of minor gear issues.
- Recommendation: Include a small roll of duct tape, a few safety pins, a needle and thread, and zip ties
Dry Bags / Waterproof Stuff Sacks:
- Purpose: Essential for waterproofing the contents inside your main duffel bag and daypack, protecting clothing, electronics, and important documents from moisture.
- Recommendation: A few different sizes for organizing and protecting sensitive items.
Power Bank / Portable Charger:
- Purpose: To recharge your electronic devices (phone, camera, headlamp) as electricity is scarce or costly in teahouses at higher altitudes.
- Recommendation: A high-capacity power bank (e.g., 10,000-20,000 mAh).
Sunglasses (High UV Protection):
- Purpose: Crucial for protecting your eyes from the intense UV radiation at high altitudes and potential snow blindness.
- Note: (Detailed information about sunglasses can be found in the 'Headgear' section.)
Annapurna Circuit Trek - 19 Days FAQs
Yes, you will need special permits for the Annapurna Circuit Trek. Since the trek lies within the Annapurna Conservation Area, you are required to obtain both an Annapurna Conservation Area Permit (ACAP) and a Trekkers Information Management System (TIMS) Card.
"Namaste" is the most common form of greeting in Nepal, often spoken as "Namaskar." This traditional Hindu greeting is used for both salutation and valediction. "Namaste" is usually accompanied by a slight bow and hands pressed together, palms touching with fingers pointing upwards and thumbs close to the chest. This is the most common and respectful form of greeting you will encounter and use while trekking in the Annapurna Circuit and other trails in Nepal.
While embarking on your Annapurna Circuit Trek in Nepal, your daily expenses are covered within your package, excluding personal expenses and items not specified in the offer. Therefore, the amount of extra money you will need depends entirely on your desired personal spending during the trek, such as snacks, beverages, souvenirs, and charges for showers or device charging.
The bathrooms along the Annapurna Circuit Trek are generally basic, not well-furnished, but they provide a functional and adequate experience for trekkers in a rural mountain environment.
While on the Annapurna Circuit Trek, you will have access to electricity or solar energy for charging your electronic devices at lodges and tea houses. However, you will typically only find two-pin power outlets. Therefore, you should bring a universal conversion plug or a specific converter if your device is not compatible with a two-pin plug. We often recommend a Type-C or Universal Plug for trekking in Nepal.
Yes, you can generally get access to Wi-Fi in lodges and also mobile data during the Annapurna Circuit Trek. This allows you to connect with your friends and family online. Please note that some lodges might charge an additional fee for Wi-Fi usage.
The following essential gear and equipment are recommended for the Annapurna Circuit Trek:
HEAD
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses
- Head Torch
UPPER BODY
- Cotton t-shirts or thermals
- Fleece jacket
- Waterproof jacket
- Down jacket
LOWER BODY
- Lightweight cotton pants (long)
- Waterproof pants
FEET
- Thin inner socks
- Thick, warm wool hiking socks
- Comfortable hiking boots
HANDS
- Gloves
- Creams (e.g., hand cream, sun cream)
ACCESSORIES
- Sleeping bag rated to -10°C
- Trekking bag (Rucksack)
- Duffel bag
- Large plastic bags (for keeping items dry inside trek bag)
- Trekking poles (optional, but recommended)
- Water bottle or hydration pack/camel bag
- Toiletries
The trekking trails of the Annapurna Circuit Trek are generally less crowded compared to some other popular routes. However, during the peak trekking seasons, the trails can become quite busy with a higher number of tourists. Despite this, the presence of fellow trekkers often adds to the camaraderie of the journey, and the varied pace of different trekkers and groups ensures it won't negatively impact your overall trekking experience.
While tipping your guide and other trekking staff (such as porters and drivers) is not mandatory, it is a customary practice and highly recommended. They dedicate their time away from their families to ensure you have the best possible experience, prioritizing your safety and satisfaction. In Nepal, it is generally practiced that 10% of the total amount you pay for your trek and tour is contributed as a tip.
ATMs and credit cards are generally accessible only in the major cities of Nepal. Therefore, during your Annapurna Circuit Trek, you will only be able to use ATMs and credit cards while you are in Kathmandu or Pokhara. It's advisable to carry sufficient local currency for the trekking days.
There is a possibility of experiencing altitude sickness during the Annapurna Circuit Trek, as it involves significant elevation gains. However, with proper acclimatization, diligent health care, and the expert guidance from our trekking staff, you should be able to mitigate and manage the risks associated with altitude sickness.
The Annapurna Circuit Trek can be tailored to various ability levels. It is available as a shorter, easier trek into the Annapurna Region, or as a more adventurous and challenging version depending on the trekker's ability and requirements.
Operating a drone (UAV) in Nepal, including the Annapurna Conservation Area, requires prior permission from several agencies as per the Civil Aviation Authority of Nepal (CAAN) rules.
For Tourists (non-research/study): You must obtain permission from the Department of Tourism, the Ministry of Home Affairs, and potentially the Civil Aviation Authority of Nepal (CAAN) if your UAV is over 2 kg or flies above 200 ft from ground level.
For Research and Study Purposes: Permission is required from the Line Ministry/Department related to your research, the Ministry of Home Affairs, and also CAAN (if over 2 kg/200 ft).
Key Rules for Drone Pilots:
- You should be proficient in flying and have basic knowledge of drone operation rules. Do not fly a UAV in a way that may risk aircraft safety.
- Small flying toys can be operated inside private premises.
- Flying UAVs in public areas for fun requires permission from local security agencies.
- You are liable for any harm or damage caused by your drone operation.
- Refer to CAAN's ‘Flight Operations Directive No. 7, May 2015’ and the Ministry of Home Affairs’ ‘Procedure for Unmanned Aerial Vehicle flying’ for detailed requirements.
- Do not use your UAV beyond the scope of your permission.
- Operating a UAV without due permission is illegal and subject to punishment.
The cost of flying a drone in the Annapurna Conservation Area will vary depending on the purpose for which it is taken. Please provide details of your intended use for us to inquire about the specific costs.
The Annapurna Conservation Area preserves a diverse array of flora and fauna. You will find herbs and vegetation such as Silver Firs, Birch, Rhododendron, and Juniper trees. The abundant wildlife includes Musk Deer, Himalayan Tahr, Ghoral, Serow, Wolf, and the Himalayan Black Bear. If you are particularly lucky, you might even spot rare species like the Snow Leopard and Red Panda. The area is also home to two varieties of dazzling pheasants – the Crimson-horned and the Impeyan Pheasants (Nepal's national bird), as well as Marmots, Pikas, and Marten.
The Annapurna Region, situated near the border of Nepal and Tibet, is significantly influenced by Tibetan culture and lifestyle. The population is diverse, with a majority being Sherpa people (often called "born mountaineers"), alongside Gurung, Magar, Tamang, Brahmin, and Kshetris ethnicities. Buddhism is the predominant religion practiced, which is why you will see an abundance of monasteries, chortens, prayer flags, prayer wheels, mani walls, and mani stones scattered along the trails. In essence, the Annapurna Region embodies a rich and vibrant mixed culture.
Himalayan Ecstasy Nepal's Annapurna Circuit Trek includes two classic milestones; the Thorong La pass (5,416 m) and the Poon Hill view point (3,186 m), and is 20 days long. But you can customize/personalize the trek to include just the Thorung La pass, add an excursion to Tilicho Lake, spend more time in Lower Mustang, add or deduct your stay in Kathmandu and Pokhara, and even include a helicopter tour to Annapurna Base Camp with Himalayan Ecstasy Nepal.
Yes, the Annapurna Circuit Trek is considered very safe for solo trekkers, including solo female trekkers. It's one of Nepal's most accessible and popular treks, meaning you'll often encounter other trekkers along the way. The local people are known for being very friendly and cooperative. Furthermore, our trekking staff and guides are highly experienced and dedicated professionals, ensuring your safety and well-being. Our company takes full responsibility for your security throughout the trek.
Yes, absolutely! With Himalayan Ecstasy Nepal, you have the flexibility to customize and personalize your Annapurna Circuit Trek itinerary and the services provided. We tailor the trip to your specific requirements and preferences.
Yes, it is possible to get hot showers during the Annapurna Circuit Trek. Most of the lodges and tea houses where you will be staying overnight or during acclimatization days offer hot shower facilities.
While travel insurance is not legally mandatory for the Annapurna Circuit Trek, we strongly advise you to be insured. As the saying goes, "Prevention is better than cure." Having comprehensive travel insurance allows you to embark on your trip with a relaxed and worry-free mind, knowing you're covered for unforeseen circumstances.
Since much of this trekking trail is rural, the drinking water available often comes from taps, wells, or hand pumps. Therefore, it must be purified before drinking. You can purchase bottled water, or, more sustainably, carry water purifying tablets or a portable filter to ensure access to safe drinking water.
While it's not compulsory to trek with a guide on the Annapurna Circuit, we highly recommend it, especially if this is your first time. A highly experienced and licensed guide is invaluable for exploring every aspect of this trek, ensuring your safety, and enhancing your overall experience. They provide essential instructions, help you discover hidden gems, and take care of your well-being throughout the journey.
Choosing Himalayan Ecstasy Nepal means embarking on your adventure with a team of highly experienced and dedicated trekking professionals who boast over two decades of expertise in the Himalayas. Our diverse staff, hailing from all regions of Nepal, ensures you receive proper and insightful information, making your trip truly exceptional. Our long-standing record of client satisfaction speaks for itself, with past trekkers consistently recommending us to friends and family. When you trek with us, you'll understand why our clients return to Nepal with us time and again.
During the Annapurna Circuit Trek, you will be staying overnight in traditional tea-houses or lodges. For meals, you will primarily be served traditional Nepali dishes, such as Dal-Bhat, which is a staple of rice, lentils, and vegetable curry.
In the event of an emergency, you are in highly capable hands. Our trekking staff and guides are experienced professionals and local inhabitants of the region. They are thoroughly trained to assess situations, provide immediate assistance, and guide you with the best instructions. They possess extensive knowledge of potential risks and their solutions, and will maintain constant communication with our company throughout your trek. Your safety is our utmost priority, allowing you to focus on enjoying your journey.
Yes, there are several health posts along the trail that provide basic medical facilities. Additionally, a hospital is located in Manang, which sits roughly in the middle of the route. However, we always recommend carrying your own personal first-aid kit and any regular medications you use, including extras in case of delays.
The optimal times for the Annapurna Circuit Trek are during autumn (September to November) and spring (March to May). During these seasons, you can expect clear weather, offering vivid landscapes under bright blue skies and lush greenery. Spring also brings the added beauty of blooming rhododendron forests and other vibrant vegetation. These periods also significantly reduce the risk of natural calamities and trail blockades from heavy snowfall.
Yes, it is absolutely safe to trek the Annapurna Circuit now. The 2015 earthquake did have an initial impact on the trekking trails and local communities. However, thanks to the incredible resilience and positive attitude of the local people, along with significant efforts and collaboration from various donors, the trails have been fully repaired and are perfectly safe for trekking once again. The communities, though still recovering in some areas, are filled with hope, and your presence as a trekker makes a valuable contribution to their continued resurgence.
The Annapurna Circuit Trek is considered a strenous-grade trek. While it doesn't strictly require extensive prior trekking experience, you must be in good physical and mental condition. Having some previous hiking experience is definitely an added advantage and will help you enjoy the trek more comfortably.
The Annapurna Circuit Trek is a Himalayan classic that offers an unparalleled opportunity to fully encircle the majestic Annapurna Himalaya. This trek immerses you in a kaleidoscope of landscapes, from lush forests and picturesque terraced fields to striking waterfalls, deep gorges, and shimmering glaciers. Along the way, you'll discover diverse cultures, pristine alpine lakes, and be constantly treated to breathtaking views of snow-capped peaks. It's a journey that combines epic scenery with rich cultural encounters, available in both shorter and extended versions to suit your preferences.