Join us on an epic adventure in the Nepalese Himalayas as we discover the relaxed trails of the Langtang Valley.
Langtang Valley Trek - 10 Days
The Langtang Valley Trek is a captivating journey into a "hidden gem" of Nepal, renowned as the third most popular hiking trail in the country. Situated in the north-eastern region, close to the border with Tibet, this valley is a beautiful alpine paradise defined by magnificent mountains that exceed 7,000 m, including the imposing Langtang Himal and Jugal Himal.
This Langtang Valley Trek is celebrated for its pristine forests, high-elevation meadows grazed by wild sheep, and incredibly beautiful Himalayan landscapes. It offers a uniquely accessible high-altitude experience, with relatively small daily distances and height gains, making it suitable for almost any hiker. The region has been protected as Nepal's first Himalayan National Park since 1971.
The cultural heart of the valley belongs to the Tamangs, one of Nepal’s ethnic groups. A journey here offers an immersion into a unique, Tibetan-like culture, rich in age-old religious practices, language, and costume. Trekkers have the opportunity to explore charming Tamang villages, learn about their Buddhist culture, and observe their daily life. The name "Langtang" itself is steeped in local legend, derived from the Tibetan words "Lang" and "Tang," meaning "following ox"—a trail famously traced by a Lama searching for his lost animal.
Langtang Valley Trek Highlights
- Seven-Thousander Views: Stunning views of colossal peaks, including Langtang Himal and Jugal Himal
- Culture: Deep immersion in Tibetan-like Tamang culture, exploring their villages, language, and ancient practices
- Nepal's First National Park: Trekking through Langtang National Park, rich in alpine flora and fauna
- Accessible Altitude: One of the easier high-altitude treks, suitable for most hikers, with the chance to reach the Tsergo Ri viewpoint (nearly 5,000 m)
The Langtang Valley trek begins in Syabrubesi, at the bottom of the Langtang Valley, after a 7 hour drive from Kathmandu. The trail runs mainly in the shade of rhododendron and pine trees, which allows you to maintain a slightly lower temperature in the hot, lower parts of the valley. The landscape opens as you approach the village of Langtang. In the north is the huge wall of Langtang Himal's highest peak, Langtang Lirung (7,234 m). Six kilometers away in the valley is Kyanjin Gompa, with a 300-year-old monastery. This friendly village represents a huge contrast to its barren surroundings and is the highest accommodation on a trekking in Langtang. From here it is possible to climb on Tsergo Ri, more than 1000 meters vertically up, offering unparalleled views of the high Himalayas including a panoramic view of Langtang Lirung and Shishapangma (8,027 m), the fourteenth highest peak in the world.
Langtang Valley Trek - 10 Days Itinerary
For a more adventours journey, consider the 17-day Tamang Heritage and Langtang Valley Trek
The first day of Langtang Valley Trek begins with a landing at Kathmandu Airport. At the airport, you must complete the immigration formalities to receive a visa. Then go to the baggage collection point, and after picking up your luggage, head towards the exit from the arrivals hall, where Himalayan Ecstasy Nepal's representative will be waiting for you.
After arriving at your hotel and check-in, we'll discuss about your trek.
Your Langtang valley trek begins with the essential driving journey from Kathmandu to Syabrubeshi, the starting point of the trek. This drive is a scenic, full-day affair that transports you from the bustling capital into the tranquil foothills of the Himalayas. The road is a mix of well-paved sections and rough mountain tracks, winding through terraced fields, river gorges, and small rural towns. It's a key logistical step that separates the urban environment from the alpine wilderness, preparing you for the quieter pace of the Langtang Valley.
The journey from Syabrubeshi to the Lama Hotel marks your true entry into the Langtang National Park, trading the settlement's atmosphere for a genuine Himalayan immersion.
The trek begins early, immediately after breakfast, as the path swiftly leads you to trace the course of the Langtang Khola river. Over the first few hours, the trail is a mix of ascents and descents through lush, subtropical forested areas, providing a gradual warm-up as you pass small settlements like Dovan and Pahiro.
After an initial steady rise, you'll reach the welcoming, mid-morning stop of Bamboo village for lunch. Beyond this point, the paths level out, offering a perfect opportunity to slow your pace. Here, keep an eye—and ear—out for the vibrant species of birds native to the region, and look up to spot natural beehives clinging impossibly to the surrounding cliffs.
The final stretch of the day demands a steep alpine leap—a sustained ascent that challenges the legs before rewarding you with the quiet haven of the Lama Hotel. Despite its name, this destination is not a grand resort but rather an iconic, small cluster of peaceful lodges on the trail. After covering about 12 kilometers of intense hiking, this tranquil, forested stop is the perfect place to recover and settle into the quiet, simple rhythm of life in the Langtang Valley.
Setting off from Lama Hotel, the trail immediately begins its gentle, steady climb through beautiful forests of rhododendron and pine. This is a notably softer and more pleasant walking day compared to the steep challenges of yesterday. A pleasant two-hour hike brings you to Ghoda Tabela (literally 'Horse Stable'), an ideal spot for a midday rest and lunch.
As you continue your journey through dense forest and fragrant herbs, the atmosphere shifts from deep woods to alpine panorama. Today, you are rewarded with your first magnificent, towering views of the Langtang Lirung (7,227m) and its sweeping glacier. This incredible mountain presence accompanies you as you follow the picturesque trail for approximately three more hours toward the valley floor.
Langtang: A Village of Resilience
You soon arrive at the large Langtang settlement, an area deeply marked by history. The village was tragically devastated during the April 2015 earthquake when a colossal avalanche of rock and ice from a nearby hill completely buried the area.
While the view remains a sobering reminder of that day, the village's remarkable reconstruction process is nearly complete, and new guesthouses are opening, embodying the resilience of the local people. To this day, the village preserves a profound sense of memory: you will find a moving monument commemorating the victims of the earthquake.
As you explore, traditional Buddhist architecture—including beautiful stupas and elaborately carved mani walls with chortens—accompanies you through the settlement and onto the trail, grounding your journey in the rich spiritual history of the valley. You'll settle into your accommodation here, surrounded by immense peaks and the quiet spirit of a community rebuilt.
Today is intentionally short and gentle, typically requiring only 2 to 3 hours of easy walking. The trail ascends gradually into a vast, flat valley floor, making it far less strenuous than previous days. This easy pace is beneficial as you gain altitude, reaching Kyanjin Gompa at 3,817 meters.
As you hike, the valley opens up into sweeping yak pastures. Along the way, you’ll encounter the magnificent, shaggy yaks themselves. The area is famous for its dairy products, and you'll find teahouses and a notable cheese factory offering fresh yak-milk products—an authentic local experience, though the origins of the milk are part of the fun of the mountains!
Towering views of the Himalayan giants are constant companions, including the breathtaking sight of Mt. Ganchhenpo and the massive Langtang Lirung.
Kyanjin Gompa: Basecamp and Panoramic Reward
The destination itself, Kyanjin Gompa, is a charming, colorful settlement nestled at the foot of the peaks. Its vibrant buildings, especially when viewed from a distance, create a truly memorable sight. The Gompa is a peaceful and beautiful place, serving as the cultural heart and the ultimate destination for the valley portion of the trek.
For those with the energy, Kyanjin Gompa is the perfect base for optional side trips. If the team is fit enough after a short rest, the most popular challenge is the ascent of Kyanjin Ri (4,773m). This climb is notoriously steep and demanding, but the panoramic views from the summit—a beautiful horizon dominated by the Himalayas—are magnificent and fully reward the effort.
Whether you choose to climb high or simply explore the traditional monasteries and local homes, Kyanjin Gompa offers the perfect blend of high-altitude tranquility and breathtaking alpine adventure.
From Langtang, the hike to Tserko Ri offers a deep exploration of the high-Himalayan horizon, culminating in the trek's most spectacular panoramic views. While challenging, you'll be able to appreciate the full majesty of the region, including up-close perspectives of towering peaks like Langtang Lirung (7,227 m), Mt. Gangchempo (6,387 m), and Yala Peak (5,520 m) and the panoramic view of Shishapangma (8,027 m) from the summit of Tserko Ri. There aren't any tea shops or local lodges on the trail, so you'll have to carry all necessary provisions, including packed lunch and plenty of water.
In case of poor weather or heavy snow, you will trek to the easier, yet still beautiful, walk along the wide Langshish Kharka Valley (4,285 m), offering spectacular high-mountain landscapes.
Today involves the longest trekking day of the route, descending approximately 19 kilometers from Kyanjin Gompa down to Rimche (2,390m).
The trail retraces your steps through the Langtang Valley, providing a new perspective on the descent. You will hike across suspension bridges and through pine forests - all familiar sights.
While Lama Hotel is a common stop, we suggest pushing on to Rimche, a peaceful, forested spot offering panoramic views. Rimche is known for the sightings of cliffside hives where local honey hunters collect the wild "mad honey," a unique Himalayan product. This long, continuous downhill walk requires careful footing but successfully returns you to the lower valley's lush environment.
Retracing your footseps, you'll continue through the bamboo and rhododendron forests to finally arrive at Syabrubesi.
Alas, your journey in the mountains has come to an end.
Bidding farewell to the majestic Himalayas, you'll drive back to Kathmandu on the same road you arrived to Syabrubesi a week ago.
At Kathmandu, we'll get together for a farewell dinner celebrating your trip in Nepal.
Depending upon your exit plans, with the most probable being your return flight back home, your guide or a representative will accompany you to the Tribhuvan International Airport.
Trip Cost Details
Includes
The following are the list of services, also defined in the itinerary, included in the package cost for the Langtang ValleyTrek:
Room and board in the city, transfers & flights
- Airport Transfers: 2 airport transfers (international arrival & departure) in a private air-conditioned vehicle
- Trailhead & Trail-end Transfers: Private transfer for Kathmandu-Syabrubeshi return trip in a 4x4 jeep or bus
- Accommodation in Kathmandu: 2 nights in a 3-star hotel at Thamel Park in Kathmandu
- Meals in Kathmandu: 2 breakfast at your hotel and 1 complimentary farewell dinner
Room and board on the trek
- Accommodation: Twin sharing room on either tea houses or local lodges as available on the trail
- Meals: 3 meals a day with a cup of either tea or coffee or as defined in the itinerary
- Additions: Seasonal fresh fruits, cookies, and water purification tablets (with advance notice)
Trek Crew
- Trek Guide: An english speaking professional, experienced and licensed trekking guide
- Support Staff: Assistance guide for groups above 6 and 1 porter for 2 guests (one porter carries maximum 25 kilogram baggage)
- Crew Insurance: Insurance for trek guide, assistant guide/s, and porter/s per Nepal government rule
Other Services
- Permits: Langtang National Park (LNP) Permit, TIMS permit
- Gear: 1 duffel bag for 2 group members - to be returned after the trek
- First-aid: Comprehensive medical kit equipped with an oximeter
Excludes
- International airfare, Nepal visa fees (two passport photographs), travel and medical insurance, emergency evacuation costs.
- Meals not specified in the itinerary and inclusions.
- Personal expenses on the trip (snacks, chocolate bars, alcoholic and non-alcoholic beverages, hot showers, telephone and internet services, electricity charges at higher altitudes, laundry, etc.).
- Costs arising from natural calamities, mishaps, or anything beyond our control.
- Any costs incurred due to your voluntary departure from the trek, including early return, are non-refundable.
- Tips for guides and porters (while not obligatory, it is expected by your staff at the end of their service).
- Personal items including but not limited to trekking gear (hiking poles, gaiters, sunglasses, etc.), clothing (shorts, shoes, slippers, etc.), and hygiene and toiletries (sunscreen, toilet paper, hand sanitizer).
- Any service not specifically mentioned in the 'Services Includes' section.
Essential Information
Best Season: The prime seasons for the Langtang Valley Trek is Spring (March to May) and mid-Autumn to early Winter (October to December).
- Spring: Offers pleasant temperatures, stable weather, and vibrant rhododendron blooms in the lower sections.
- Autumn: The region is prone to landslides, hence we recommend travelling to the region after September. The damage to the trails, if any, will be mended by the first week of October. Additionally, the traditional seasons have changed in Nepal. mid-to-late December is cold but the weather is generally favorable. The main challenge used to closed lodges during these time, but now a few remain open almost throughout the year.
Difficulty Level: The Langtang Valley Trek is generally considered moderate to hard. Key factors influencing its difficulty include:
- High Altitude: The trek reaches its highest point at Tserko Ri (4,955 m). Proper acclimatization, with a sensible ascent profile, is vital to prevent AMS.
- Physical Fitness: It requires a decent level of physical fitness, stamina, and endurance to cover daily distances of 5-6 hours over varied terrain, including steep ascents, descents, and rocky trails. Plus, the strenous climb to Tserko Ri can prove challenging for many.
- Trail Conditions: The trail includes sections along river gorges, through forests, and across alpine terrain. Some sections can be narrow or involve scree.
- Basic Mountaineering Skills (not required): It is a trek, not a climb, and does not require technical climbing skills. However, experience walking with trekking poles is very useful. In early spring or late autumn, snow on the trail might necessitate microspikes or crampons
Permits Required: Trekking independently in the Langtang region is not allowed. You must trek with a licensed Nepali guide. The following permits are mandatory:
- Langtang National Park (LNP) permit and TIMS card
General Expectations:
- Accommodation: Primarily in local tea houses/lodges throughout the circuit. Facilities are basic but comfortable, providing twin-sharing rooms. As you gain altitude, facilities become simpler.
- Food: Tea houses offer a range of Nepali, Tibetan, and simple Western dishes. Dal Bhat (rice and lentils with vegetables) is a staple, providing excellent sustained energy.
- Drinking Water: Safe drinking water is crucial. Boiled and filtered water is typically available at lodges/camps. Carrying purification tablets or a filter bottle is advisable.
- Communication: Mobile network coverage is patchy and unreliable at higher altitudes. Wi-Fi may be available in some lodges for a fee in lower and mid-altitudes.
- Cultural Immersion: The Langtang valley trek offers deep cultural insights into traditional Nepalese and Tamang communities. You'll encounter ancient monasteries, mani walls, and chortens, experiencing a blend of Hindu and Buddhist cultures.
- Biodiversity: The Langtang National Park is home to a rich variety of flora and fauna, including potential sightings of Himalayan tahr, red panda, himalayan langur and various bird species.
Equipment Lists
Embarking on the 10-day Langtang valleyt trek demands a versatile and thoughtfully packed gear list. The right equipment is crucial for your comfort, safety, and enjoyment across diverse landscapes.
This curated guide ensures you are well-prepared for varying climates, activities, and altitudes, allowing you to fully immerse yourself in every unique experience Nepal has to offer.
- Sun Hat / Cap: A wide-brimmed sun hat or a baseball cap for protection from the strong Himalayan sun, especially at lower elevations and during daytime activities.
- Warm Fleece Hat / Beanie: Essential for warmth during chilly mornings, evenings, and at higher altitudes (e.g., Tserko Ri exploration). Ensure it covers your ears.
- Buff / Neck Gaiter: Highly versatile for neck warmth, sun protection, or dust/wind protection for your face.
- Base Layers (Wicking T-shirts & Long Sleeves): 2-3 pieces of lightweight, quick-drying merino wool or synthetic fabric. Crucial for wicking sweat.
- Mid-Layer (Fleece Jacket): 1-2 pieces of mid-weight fleece for insulation, easily added or removed as temperatures change.
- Insulated Jacket (Lightweight Puffy): A lightweight synthetic or down jacket (e.g., 600-fill power) for warmth in cooler evenings and early mornings.
- Outer Shell (Waterproof & Windproof Jacket): A breathable, waterproof, and windproof jacket. Essential for protection against rain, light snow, or strong winds. Look for a hood and pit zips for ventilation.
- Lightweight Liner Gloves: Thin fleece or merino wool gloves for dexterity and warmth in cooler conditions.
- Warm Fleece Gloves / Softshell Gloves: A warmer pair for colder mornings, evenings, and on the Tserko Ri ascent.
- Trekking Trousers: 1-2 pairs of comfortable, quick-drying trekking pants. Convertible pants (zip-off legs) are excellent for versatility.
- Warm Trousers / Fleece Pants: 1 pair of warmer pants for evenings at higher lodges or colder trekking days.
- Rain Trousers (Waterproof & Windproof): Lightweight, waterproof pants with full-length zippers are ideal for easy on/off over boots. Essential for rain or snow protection.
- Waterproof Trekking Boots (Mid-Cut): Your primary footwear for the trek. Ensure they are well broken-in, waterproof, provide good ankle support, and have sturdy soles.
- Micro spikes: Great for icy patches, especially for the exploration up to Tserko ri or Kyanjin Ri - adds a bit more grip, and can go on just about any shoe.
- Camp Shoes / Sandals / Flip-flops: Lightweight, comfortable footwear for wearing in local lodges after hiking (e.g., Crocs, Chacos).
- Trekking Socks: 3-4 pairs of high-quality merino wool or synthetic socks. These wick moisture and prevent blisters. Avoid cotton socks entirely.
- Casual Socks: 2-3 pairs of comfortable socks for non-trekking days.
- Passport: Valid for at least 6 months beyond your trip.
- Nepal Visa: Obtain on arrival or in advance (requires passport photos).
- Airline Tickets: E-tickets for international and domestic flights (Kathmandu-Pokhara flight).
- Travel & Medical Insurance: Essential, covering medical emergencies, trip cancellation, and emergency evacuation. Carry policy details.
- Passport-sized Photographs: 4-6 extra copies for permits or unforeseen needs.
- Credit/Debit Cards & Cash (NPR): For personal expenses, tips, souvenirs. ATMs are available in cities.
- Emergency Contact Information: For yourself and your tour operator.
- Photocopies / Digital Backups: Keep copies of all important documents separate from originals (physical and digital cloud/email).
- Sunglasses: High-quality, 100% UV-protective sunglasses (Category 3 or 4) are crucial for protecting your eyes from intense sun and glare.
- Sunscreen: Minimum SPF 30-50+, broad-spectrum, water-resistant. Apply liberally.
- Lip Balm with SPF: Essential to prevent chapping and sunburn on your lips.
- Toothbrush & Toothpaste: Travel-sized.
- Biodegradable Soap / Shampoo: Small, travel-sized, and ideally biodegradable to minimize environmental impact.
- Hand Sanitizer: Essential for hygiene on the go.
- Moisturizer / Lotion: For face and body, to combat dry air.
- Small Quick-Drying Towel (Microfiber): For personal use.
- Toilet Paper: Always carry a roll.
- Feminine Hygiene Products: Pack an adequate supply if applicable, as availability is limited.
- Water Bottle(s): 1-2 reusable water bottles (e.g., Nalgene, 1-liter) or a hydration reservoir (2-3 liter for your daypack). Water purification tablets/filter are optional for personal use.
- Thermos: Great to carry hot water or tea for the long hike to Tserko Ri
- Personal Snacks / Energy Bars: While meals are provided, extra snacks (energy bars, nuts, dried fruit, chocolate) are excellent for quick energy boosts on the trek or during activities.
- Light to Mid-Weight Sleeping Bag: A sleeping bag with a comfort rating of around 0°C to -5°C (32°F to 23°F) is generally suitable for lodge stays. Teahouses provide blankets, but your own bag adds crucial warmth and hygiene.
- Silk or Synthetic Sleeping Bag Liner: An additional layer of warmth for unexpected storms
- Daypack (25-35 Liters): This is the pack you'll carry daily. It should be comfortable, with padded straps, a hip belt, and space for water, snacks, extra layers, camera, valuables, and personal items. Look for an integrated rain cover.
- Trekking Poles (Pair): Highly recommended for stability, balance, and reducing knee strain on the trek's ascents and descents.
- Headlamp (with Spare Batteries): Crucial for early morning starts (Poon Hill), navigating lodges at night, or in case of unexpected delays.
Personal First Aid Kit:
- Pain relievers (Ibuprofen/Paracetamol)
- Blister treatment (Moleskin, Compeed, athletic tape)
- Antiseptic wipes and bandages
- Diarrhea medication (Loperamide)
- Allergy medication (Antihistamines)
- Any personal prescription medications (with enough supply for the trip duration)
- Electrolyte powder (for hydration).
- Diamox (Acetazolamide - for AMS prevention): Consult your doctor regarding this prescription medication if you have concerns about altitude, though the risk is low on this specific trek.
- Hand warmers / Toe warmers: (Optional) For colder mornings or if you suffer from cold extremities.