The Himlung Himal, standing majestically at 7,126 m (23,379 feet), offers a truly significant yet achievable challenge for climbers aspiring to their first ascent above 7,000 meters.
Himlung Expedition - 31 Days
Trip Overview
Duration31 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude7,126 m
Group Size1-14 pax
StartsKathmandu
EndsKathmandu
ActivitiesMountaineering
Best TimeSpring: Apr-May | Autumn: Sep-Nov
Himlung Himal Expedition Highlights
- Discover the Ancient Culture and Tradition of Nar Phu Valley: Your adventure begins with an immersive trek through the remote and culturally rich Nar Phu Valley, offering a unique opportunity to experience the ancient traditions and way of life of its Tibetan-influenced communities.
- Cross the Annapurna Conservation Area: Traverse diverse and stunning landscapes as your journey takes you through the beautiful Annapurna Conservation Area, renowned for its ecological richness and breathtaking scenery.
- Quick Access to Base Camp via the Phu Valley: Our well-planned route through the Phu Valley ensures efficient progress, providing relatively quick access to Himlung Himal Base Camp, allowing more time for acclimatization and climbing.
- Ascend Himlung Himal via the "New Normal Route" (PD): Conquer the summit of Himlung Himal using the "new normal route," graded at a maximum level of "PD" (not very difficult). This route is recognized for being less exposed and safer compared to previous lines, making your ascent more manageable.
- Experience Top-Tier Equipment: Throughout your expedition, you'll benefit from the quality of equipment we utilize, including reliable snow stakes, robust North Face VE25 tents, efficient MSR Reactor stoves, and other essential climbing gear.
- Expert Supervision by an NMA Mountain Guide: Your climb will be expertly supervised by a certified Nepal Mountaineering Association (NMA) mountain guide, ensuring professional leadership, safety protocols, and valuable guidance at every step of your ascent.
- Fascinating Summit Views from Mount Himlung (7,126 m): The ultimate reward awaits you at the summit of Mount Himlung. From 7,126 meters, you'll be treated to a truly fascinating and expansive view of surrounding mountain peaks, an unforgettable panorama of the high Himalayas.
- Preparation for 8,000m Peaks: Ideal for climbers aiming to acclimatize for higher-altitude expeditions like Mount Everest.
Nestled northeast of the Annapurnas and northwest of Manaslu, Himlung Himal expedition provides a unique blend of semi-technical climbing within a remarkable amphitheater of other 7,000-meter peaks like Ratna Chuli, Nemjung, and Gyaji Kang. It represents a more intimate experience with nature compared to more crowded neighbors, promising an adventure that is rewarding on every level.
The Journey: Culture, Nature, and Technical Ascent
Your expedition begins in the vibrant Kathmandu Valley, followed by a scenic drive to Besisahar. From there, your journey continues deep into the Manang region, specifically the pristine Nar Phu Valley, which remains wonderfully understated in its culture and natural beauty. This approach trek itself is an insightful exploration, guiding you through diverse landscapes – from ever-present hills and the Trishuli River, past charming towns like Malekhu and Muglin, then through Koto to the settlements of Meta and Kyang. You'll witness beautiful waterfalls, dense forests, rolling landscapes, and captivating views of the Annapurna and Lamjung Himal ranges, all while experiencing the rich cultural tapestry of Tibetan-influenced communities.
The climbing route itself is characterized by a clever mix of technical and more straightforward passages. While graded as PD (not very difficult), it presents unique challenges primarily stemming from high altitude, cold, and wind. The main attraction is undoubtedly the spectacular ridge connecting Camp 2 to Camp 3. Though objective dangers like seracs and crevasses are limited to short sections, a specific 150-meter slope at 35 degrees is equipped with fixed ropes to ensure your safety. Throughout the climb, you will review the basics of crevasse self-rescue and glacier progression with your experienced guide.
Upon reaching the summit of Himlung Himal, you will be rewarded with a sublime, sweeping panorama of the giants of the Himalayas, including Annapurna II (7,937 m), Pisang Peak (6,091 m), Lamjung Himal (6,983 m), Manaslu (8,163 m), and Annapurna IV (7,525 m).
Join Himalayan Ecstasy for this exceptional expedition, blending challenging climbing with profound cultural immersion and some of the most spectacular mountain scenery the world has to offer. Conquer Himlung Himal and discover the heights of your own capability.
Himlung Expedition - 31 Days Itinerary
Himalayan Ecstasy also offers a unique program where you can complete Kang La pass to arrive at Naar and then continue on the Himlung ascent. This option offers a great acclimatization routine.
Please contact email us for more information.
Kathmandu to KathmanduExpand all
Welcome to Nepal! Settle in and prepare for your adventure.
Depending on how you plan to arrive at Kathmandu, we will arrange for you to rendezvous at your hotel in Thamel. In most cases, you will arrive at Kathmandu via Tribhuvan International Airport where you will meet your guide.
In the evening, you will join for a program briefing with your group members. In case you arrive late at night, you will meet your group members next day at breakfast during which you will also be briefed about your program.
Today is dedicated to ensuring you are fully prepared for your Himlung Himal Expedition. Our expert team will conduct a thorough equipment check, followed by a comprehensive briefing covering the expedition plan and a detailed review of the climbing route with our experienced advisor. This crucial day allows you to clarify any questions and build confidence before our journey into the mountains begins.
Your Himlung Himal Expedition begins with a late morning scenic drive to Besisahar, taking approximately 6-7 hours in a private vehicle. The initial leg winds along the well-paved Prithvi Highway, offering picturesque views of lush green hills, terraced farmlands, and charming rural villages. You'll often follow the Trishuli River, enjoying glimpses of Nepali life, cascading waterfalls, and on clear days, the distant Himalayan peaks of Annapurna II, Lamjung Himal, and Machhapuchhre, providing your first taste of the majestic scenery to come.
At Besishar, you will have the rest of the day at leisure.
After breakfast in Besisahar, you will continue towards the Manang Valley.
The paved roads give way to a dirt track, and you'll switch to a rugged 4x4 vehicle. This 6-hour scenic drive follows the Marsyangdi River, taking you deeper into the mountains. While the drive is likely to be an uncomfortable, bumpy experience due to the road conditions (this jeep track now overlaps with what was once the old Annapurna Circuit trekking route), it promises continuous dramatic views of mountains, the river, deep gorges, and more waterfalls.
You will arrive in Koto (also known as Qupar) by early evening. This pretty little village sits on the valley floor alongside the Marsyangdi River and will be your overnight destination. Koto is particularly significant as it marks the entrance to the remote Phu Valley to the north, which you will explore tomorrow. For most trekkers, Koto is the last bustling settlement you'll encounter for a while, serving as the true gateway to the increasingly remote and wild landscapes ahead.
Leaving Koto behind, you step into the less-traveled Nar Phu Valley. After your restricted-area permit is checked at the police post, you'll cross a suspension bridge spanning the Marsyangdi River, marking your entry into this secluded region.
The path for much of today's hike runs alongside the Nar Khola (River), winding through a deep, shaded gorge. This Nar–Phu region is a revered 'baeyul' – the hidden land, often overlooked by Annapurna Circuit trekkers who miss the turn to this treasure-filled valley.
You'll gain nearly 2 kilometers in elevation today. The trail, though demanding, is incredibly rewarding, with landscapes transforming from dense coniferous forests to stunning alpine vistas. You'll enjoy beautiful views of the Lamjung Himal to the south.
The path steepens sharply for the final hour, leading you to Meta. This village serves as a winter settlement for residents of Nar village and a base camp for climbers heading to Kang Guru (6,981 m), a mountain known for its sharp, steep ridges. Meta also holds historical intrigue, with ruins of an old fort above the village, remnants of Khampa warriors who settled here after the Chinese invasion of Tibet. This altitude marks your true entry into high-altitude trekking, making mindful pacing and hydration crucial.
You'll begin your trek early in the morning from Meta, immediately greeted by a breathtaking view of Pisang Peak (6,091 m). Your path will lead you towards Kyang village, a journey marked by a mix of ascents, descents, and traverses across suspension bridges over various streams.
You will pass through Jhunum and the small hamlet of Chyakhu, crossing two rivers, including the Murju Khola. The trail continues through expansive fields and past numerous chortens, adding to the spiritual ambiance of the high valley.
This is a relatively short trek, taking approximately 4 hours to reach Kyang. While the area once had no permanent houses or lodges, a newly built lodge now offers accommodation in Kyang. As you traverse this historical landscape, you'll witness fascinating remnants of the Khampa settlement, particularly the ruined forts at places like Jhunum, Chyakhu, and Kyang – poignant reminders of the Tibetan refugees who once inhabited these remote lands. Your overnight stay will be at a lodge in Kyang, offering a glimpse into the region's enduring past.
Today's trek from Kyang takes you further north into the head of the eponymous Phu Valley – a truly challenging yet breathtaking journey. You'll keep to the right-hand side of the Phu Khola, often walking along a narrow ledge carved directly into the cliff face. This "Indiana Jones-esque" scenery is incredibly exciting and rewarding, though it's certainly not for those fearful of heights!
As you ascend, the valley becomes increasingly barren, with trees giving way to high-altitude terrain and open landscapes. You'll cross rivers and canyons, experiencing the dramatic shift in environment. If you're lucky, you might spot bharals (blue sheep) gracefully navigating the slopes.
Near Phu village, you'll encounter fascinating landmarks including a ruined dzong (fortress), ancient chortens, and colorful prayer flags fluttering in the wind. These historical sites, alongside caves steeped in history, offer a glimpse into the region's past – a history you'll appreciate even more with insights from your local guide. You'll also be treated to sublime views of snow-capped peaks, including Annapurna I (8,091 m) and Annapurna IV (7,525 m), with the magnificent Himlung Himal appearing in the distance as you approach.
After the ruins, you will encounter a suspension bridge which leads to Phu village. Instead, we carry on the new settlement to the right of Phu river. There are a few seasonal lodges and a hydropower that supplies electricity to the region.
You will cross the Phu river and the Layju river and reach the proper Phu village.
The ancient village, like a fabled place from a storybook, is a small medieval settlement, comprising around 40 homes, perches precariously on a bluff at the junction of Phu Valley and a side valley, offering dizzying drops to the valley floor below. Despite its remote and peaceful location, Phu provides a deep insight into traditional Tibetan culture, with its distinct stone houses and monasteries. Take some time to explore the village, visit its monasteries, and observe the daily life of the locals, experiencing a unique culture and tradition.
You have the flexibility to make this day what you need it to be. If you feel the need to simply rest, read a book, or stroll around the village at your own pace, that's perfectly fine. However, there are also places of exceptional cultural interest to visit. Make sure to explore Tashi Lhakhang Gompa, the most important monastery in the Nar–Phu region. A nun will typically offer you a tour, guiding you through the prayer hall with its many treasures, the library, the apothecary, and the chapel. You also climb the Gurusangbo Peak (4,476 m) just behind the monastery.
This day also offers a chance to experience life in one of the region's most isolated villages. Phu's architecture and the remnants of old fortifications on a rocky peak bear witness to its history of being cut off from the world. This two-night stay at around 4,000 meters is vital for your acclimatization before the climb to Himlung Base Camp. Ensure you stay well-hydrated and rest as much as possible to absorb the cultural richness and tranquility of this truly remote village.
Today, your journey takes you from Phu to the new Himlung Base Camp at 4,900 meters that approaches the mountain from the west ridge. This strategic location is nestled on the right bank of the Pangri Glacier.
Previously, the northern route approach passing the Dharma Himal base camp was the normal route for Himlung Expedition. But after the tragic 2014 Hudhud cyclone, many icefalls opened up along the route which has made it unsafe.
The trek offers beautiful mountain scenery as you steadily gain elevation. The trail continues across hilly slopes and moraines, passing through high yak pastures and over snow-covered terraces, immersing you in the raw alpine environment. After Salde Kharka, you will cross a grass meadow to finally arrive at the Himlung Base Camp where your tents will be pitched for the night.
This 800-meter elevation gain is carefully spread over two days (from your previous camp in Phu) to optimize your acclimatization for the higher altitudes ahead.
You spend the day acclimatizing at the Himlung Base Camp. The routine can include trekking across the Pangri Glacier to French camp (5,000 m) or the surrounding peaks.
You will begin your crucial acclimatization rotations and establish your higher camps. This systematic approach is vital for your body's adaptation to extreme altitudes and maximizes your chances of a safe summit. The following is the approximate breakdown of the Himlung expedition rotations.
Base Camp to Camp 1 (5,450 m; 3-4 hrs)
Your first rotation involves crossing the Pangri glacier and ascending gentle slopes across hilly moraine terrain. This section typically takes 3 to 4 hours of walking, leading you to Camp 1, which is located in a very rocky area. Here, you will deposit essential gear, including high-altitude tents, cooking gas, and food, before descending back to Base Camp to recover and acclimatize further.
Camp 1 to Camp 2 (6,000 m; 4-5 hrs)
The climb from Camp 1 to Camp 2 is considered the most technical and delicate stage of the expedition. You will first ascend a succession of scree fields interspersed with rocky spurs, where the passage of previous climbers has helped to create a more defined track. You will then traverse a more or less extended area combining rocks and a glacier before reaching the least steep part of the glacier itself. Our team will certainly equip parts of this route with fixed ropes to facilitate your progress. Following this, you will progress roped together up a gentler, but potentially crevassed slope, to reach a flat area ideal for setting up Camp 2. From this vantage point, the summit of Himlung Himal truly comes into view! Expect this climb to take 4 to 5 hours, depending on conditions.
The Rotation Process: Throughout the climbing period, you will follow a "climb high, sleep low" strategy. This involves multiple rotations, where you ascend to a higher camp, spend some time there (possibly sleeping a night), and then descend back to a lower camp (often Base Camp) for deeper recovery and acclimatization. This methodical approach is critical for your body to adapt to the progressively lower oxygen levels, ensuring you are adequately prepared for the final summit push. Our experienced Sherpa team will establish and stock these camps, fixing ropes on steep or exposed sections as needed, ensuring the safest possible progression for your ascent of Himlung Himal.
The summit push on Himlung Himal is the culmination of your meticulous preparation and dedicated acclimatization, a challenging yet ultimately rewarding ascent to 7,126 meters.
Most outfitters push for the Himlung summit from Camp 2, which is a long and tedious climb for almost 12 hours. At Himalayan Ecstasy, we want to ensure your chance at summiting Himlung without compromising your safety. As such, Himalayan Ecstasy’s Himlung Expedition launches from the higher Camp 3 (6,350 m).
Note: Camp 3 is only set up if conditions are stable and the team's progress allows for its establishment. The decision on the starting point is made by your lead guide, optimizing for safety and success.
You will follow the rotations route till Camp 2, and set up Camp 3 at 6,350 m (the old northern route to Himlung meets here). The ascent from Camp 2 to Camp 3 is a relatively shorter stage, typically taking 1 hour 30 minutes to 2 hours. You will move across a hilly glacial ramp, offering a magnificent view of Giajikang and Himlung's upper sections. This leads you to a beautiful flat area, just below the Himlung pass, where Camp 3 will be established. From here, you can observe the final slopes of your objective, making it a crucial staging point before the summit push.
Your summit day will be a long and demanding one, requiring 8 to 10 hours of travel in rare oxygen. You will depart Camp 3 in the predawn darkness, navigating sustained and exposed slopes in traverse to reach a pass. This section, while challenging, is followed by a slightly less steep area, offering a brief chance to catch your breath. You then embark on a sustained 400-meter section at a 30-35° angle. The slope gradually softens before a final, short rise leads directly to the summit, which is protected by this last "jump." Fixed ropes will be in place on any steeper or more exposed sections to aid your progress and ensure safety. You will move deliberately, roped together with your climbing team, focusing on efficient movement and maintaining a steady rhythm.
Reaching the summit of Himlung Himal (7,126 m) is an unforgettable moment. From the top, you will be rewarded with a truly sublime and vast panorama of the Himalayan giants. Feast your eyes on breathtaking views of Annapurna II (7,937 m), Pisang Peak (6,091 m), Lamjung Himal (6,983 m), Manaslu (8,163 m), Annapurna IV (7,525 m), and a seemingly endless expanse of snow-capped mountains. This is the ultimate reward for your dedication and the pinnacle of your journey.
After celebrating your success on the summit, you will begin the careful descent back to Camp 2 on the same day. The following day, you will continue your descent all the way back to Base Camp, completing the full summit cycle.
Summit Push: You will spend one night at each camp above base camp during the summit push. The above itinerary includes 2 additional contingency days for rest, and or bad weather.
You’ll retrace your steps to Koto.
Following the Marshyangdi river, you will drive back to Besisahar, and spend the rest of the day at leisure. We suggest a hot bath and taking care of your laundry.
You’ll drive back to Kathmandu, and spend the rest of the day at leisure.
You have the day to yourself. In the evening, we’ll get together for a farewell dinner celebrating your accomplishments.
Recouping and planning for your next ascent in Nepal.
It's the end of your Himlung Himal Expedition. You will be transferred to Tribhuvan International Airport for your international departure, carrying with you unforgettable memories of Nepal's stunning landscapes and warm hospitality.
Trip Cost Details
Includes
The following are the list of services, also defined in the itinerary, included in the package cost for the Himlung Himal Expedition:
Room and board in the city, transfers & flights
- Airport Transfers: 2 airport transfers (international arrival & departure) in a private air-conditioned vehicle
- Trailhead Transfers: Private transfer from Kathmandu to Besisahar in a car, van or bus (depending upon group size) and from Besisahar to Koto in a 4x4 (6 members per jeep)
- Trail-end Transfer: Private transfer from from Koto to Besisahar in a 4x4 (6 members per jeep) and from Besisahar to Kathmandu in a car, van or bus (depending upon group size)
- Accommodation in Kathmandu: 4 nights in a 3-star hotel at Hotel Thamel Park in Kathmandu
- Accommodation in Pokhara: 2-nights in a Lakeside Hotel in Pokhara
- Meals in Kathmandu: 4 breakfast at your hotel and 1 complimentary farewell dinner
- Meals in Pokhara: 2 breakfast at your hotel
Room and board on the trek
- Accommodation: Twin sharing room on local lodges as available on the trail
- Meals: 3 meals a day with a cup of either tea or coffee or as defined in the itinerary
- Additions: Seasonal fresh fruits, cookies, and water purification tablets (with advance notice)
Trek & Expedition Crew
- Climbing Guide: An English-speaking professional, experienced and licensed climbing guide
- Support Staff: Assistance guide for groups above 6 and 1 porter for 2 guests (one porter carries maximum 25-kilogram baggage)
- Crew Insurance: Insurance for climbing guide, assistant guide/s, and porter/s per Nepal government rule
Expedition Setup and Equipment
- Camp Equipment: Dome tent with mattress on a twin sharing basis, Kitchen and Dining tent, Kitchen equipments, Toilet tent, Climbing rope: fixed and main rope
- High Food:
Other Services
- Permits: Annapurna Conservation Area (ACAP) Permit, Naar-Phu Restricted Area Permit, TIMS permit, & Himlung Expedition Permit
- Gear: 1 duffel bag - to be returned after the trek
- First-aid: Comprehensive medical kit equipped with an oximeter
Excludes
- International airfare, Nepal visa fees (two passport photographs), travel and medical insurance, emergency evacuation costs.
- Meals not specified in the itinerary and inclusions.
- Personal expenses on the trip (snacks, chocolate bars, alcoholic and non-alcoholic beverages, hot showers, telephone and internet services, electricity charges at higher altitudes, laundry, etc.).
- Costs arising from natural calamities, mishaps, or anything beyond our control.
- Any costs incurred due to your voluntary departure from the expedition, including early return, are non-refundable.
- Tips for guides and porters (while not obligatory, it is expected by your staff at the end of their service).
- Personal items including but not limited to trekking gear (hiking poles, gaiters, sunglasses, etc.), clothing (shorts, shoes, slippers, etc.), and hygiene and toiletries (sunscreen, toilet paper, hand sanitizer).
- Any service not specifically mentioned in the 'Services Includes' section.
Route Map
Dates & Availability
Apr 2026
Sep 2026
Departure Date
Status
Price
Departure Date
Starts: April 10, 2026Ends: May 10, 2026Status
Available
Full Board ServicePrice
US$7750
Himalayan Ecstay Nepal also offers private Himlung Himal Expedition. Please email us info@himalayanecstasynepal.com with your requirements.
Essential Information
Best time for Himlung Himal Expedition
The best times for the Himlung Himal Expedition are April to May and October to November, offering the most stable weather windows for your ascent.
Fitness required for Himlung Himal Ascent
The Himlung Himal expedition is ideally suited for intermediate-level to professional climbers. It demands not only mental determination and a willingness to adventure but also excellent physical condition and regular, rigorous training. You should be capable of running 5 km two to three times a week, complemented by strength training sessions, to prepare for the significant physical demands.
If you are new to high-altitude mountaineering, we recommend our introductory expeditions like Yala Peak (5,732 m) or Mera Peak (6,476 m) to build fundamental skills and familiarize yourself with extreme altitudes in a non-technical setting.
Equipment Lists
Success and comfort on your Himlung Himal Expedition hinge on proper preparation, and your equipment list is central to this. This comprehensive guide outlines every essential item, from high-performance apparel to specialized trekking tools, ensuring your safety and readiness for the diverse Himalayan environment. We urge you to review this list thoroughly; having the right gear is non-negotiable for an enjoyable and secure adventure at the Roof of the World.
Head
Sun Hat (Wide-Brimmed or Baseball Cap):
- Purpose: Essential for protection from the strong Himalayan sun at lower altitudes and even at higher altitudes where UV radiation is intense. A wide-brimmed hat offers more comprehensive face and neck protection.
- Material: Lightweight, breathable, quick-drying.
Beanie / Warm Fleece Hat:
- Purpose: For warmth, especially in the mornings, evenings, and at higher altitudes where temperatures drop significantly.
- Material: Fleece, wool, or synthetic insulation. Something that covers your ears well.
Buff / Neck Gaiter / Balaclava:
- Purpose: Highly versatile. Can be used as a neck warmer, pulled up over the face for dust/wind protection, worn as a headband, or even as a light hat. A full balaclava is excellent for extreme cold and wind, especially at higher camps or on pass days.
- Material: Fleece, merino wool, or synthetic stretch fabric.
Headlamp (with extra batteries):
- Purpose: Absolutely crucial for early morning starts (especially for Kala Patthar), navigating around the lodge at night, or if you're delayed on the trail.
- Features: Brightness levels, red light option (preserves night vision), long battery life.
Headband (Optional but useful):
- Purpose: For managing hair, wicking sweat, or providing light ear warmth without the bulk of a full hat.
Key Considerations for all Headgear:
- Layering: Just like clothing, you'll layer your headgear. You might start with a beanie and a buff in the morning, switch to a sun hat during the day, and put the beanie back on in the evening.
- Protection: The sun's intensity at altitude is often underestimated. Ensure good UV protection. Wind can also be a major factor, causing significant heat loss.
- Comfort: Choose items that fit well and don't chafe, as you'll be wearing them for long periods.
- Quick-Drying: Essential, especially for beanies or buffs that might get damp from sweat or light precipitation.
Upper Body
Base Layers (Wicking/Thermal Undershirts):
- Purpose: Wicks sweat away from your body to keep you dry and regulate temperature. This is the foundation of your comfort.
- Material: Lightweight and mid-weight merino wool or synthetic (polyester, polypropylene). Avoid cotton entirely, as it absorbs moisture and will chill you.
- Recommended: 2-3 long-sleeved base layers; optionally, 1 short-sleeved for warmer days at lower altitudes.
Mid-Layers (Insulating/Fleece Jackets):
- Purpose: To provide warmth by trapping air. You'll add or remove these layers as the temperature fluctuates throughout the day.
- Material:
- Lightweight Fleece (100-200 weight): Ideal for active trekking and mild cold. (1 piece)
- Mid-weight Fleece (200-300 weight) or a thin synthetic insulated jacket: For colder conditions and higher altitudes. (1 piece)
- Recommended: 2 versatile fleece or insulating jackets of varying thickness.
Outer Shell (Waterproof & Windproof Jacket):
- Purpose: Your primary protection against wind, rain, and snow. It doesn't primarily add warmth, but it keeps you dry and protects your insulating layers from the elements.
- Material: High-quality waterproof and breathable fabric (e.g., Gore-Tex, eVent, or similar). Look for features like sealed seams, an adjustable hood, and pit zips for ventilation.
- Recommended: 1 durable, waterproof, and windproof hardshell jacket.
Down Jacket (or Heavy Synthetic Puffy Jacket):
- Purpose: Your essential warmth layer for extreme cold, especially in the evenings, mornings, and at high camps (above 4,000 meters), or during breaks.
- Material: High-fill power down (e.g., 600-800 fill) for excellent warmth-to-weight ratio and packability, or a very warm, high-quality synthetic equivalent.
- Recommended: 1 very warm, packable down or synthetic insulated jacket.
Key Considerations for Upper Body Protection:
- Layering is Key: The ability to add or shed layers is paramount for comfort and safety. Never rely on just one or two thick items.
- "Cotton Kills": Avoid cotton clothing at all costs, as it retains moisture and dramatically increases heat loss.
- Zippers and Vents: Ensure your layers have full or half zippers, and your shell jacket has pit zips for quick ventilation during strenuous activity.
- Fit: Layers should fit comfortably over each other without being too bulky or restrictive, allowing for good circulation.
Hands
Lightweight Liner Gloves (Fleece or Merino Wool):
- Purpose: These are your base layer. They provide a surprising amount of warmth, wick away sweat, and allow for dexterity for tasks like operating cameras, adjusting zippers, or handling trekking poles without exposing bare skin to cold.
- Material: Thin fleece, merino wool, or synthetic wicking fabric.
Warm Fleece Gloves / Softshell Gloves:
- Purpose: Your mid-layer. These provide more insulation than liners and are good for colder days at mid to higher altitudes when you still need some dexterity. They offer decent wind resistance.
- Material: Mid-weight fleece, softshell fabric, or a blend.
Insulated Mittens (Waterproof/Windproof):
- Purpose: Your outer, warmest layer, especially for early morning ascents (Kala Patthar), and evenings at higher camps. Mittens are generally warmer than gloves because they allow your fingers to share warmth.
- Material: Outer shell should be waterproof and windproof (e.g., Gore-Tex, Pertex). Inner insulation should be down or high-loft synthetic. They should be large enough to wear over your liner gloves.
Heavy Duty Gloves (Optional but recommended for very cold sensitive hands or harsher conditions):
- Purpose: A heavier, more insulated version of the fleece or softshell gloves, offering more warmth than typical mid-layers but still some dexterity compared to full mittens. Can be an alternative to or complement mittens.
Key Considerations for Hand Protection:
- Layering: The most important concept. You'll layer your gloves just like your clothing. On a cold morning, you might wear liners inside your fleece gloves, or fleece gloves inside your mittens.
- Waterproof/Windproof Outer Layer: Essential for high altitudes where snow, strong winds, and freezing temperatures are common. Wet hands lose heat rapidly.
- Dexterity: While warmth is key, ensure you can still perform basic tasks. You'll find yourself taking gloves off less often if you have liners for fine motor skills.
- Fit: Gloves and mittens should fit well – not too tight (restricts circulation) and not too loose (reduces warmth and dexterity).
- Backup Pair: It's always a good idea to have a spare pair of liner gloves or a basic warm glove, as gloves can get wet or lost.
Lower Body
Base Layers (Thermal Leggings / Long Underwear):
- Purpose: To wick sweat away from your skin, keeping you dry and preventing chafing. They provide foundational warmth.
- Material: Lightweight and mid-weight merino wool or synthetic (polyester). Crucially, avoid cotton, as it retains moisture and chills you.
- Recommended: 2-3 pairs for rotation.
Trekking Trousers (Durable & Quick-Drying):
- Purpose: Your primary outer layer for trekking in most conditions.
- Material: Made from durable, quick-drying nylon or a nylon/spandex blend for comfort and flexibility. Look for features like reinforced knees or articulated (pre-shaped) knees for better movement.
- Recommended: 1-2 pairs. Convertible trousers (with zip-off legs) can offer versatility for warmer days at lower altitudes.
Softshell Trousers (Optional but Highly Recommended for Higher Altitudes):
- Purpose: Provides excellent warmth and significant wind resistance, while offering more breathability and flexibility than a hard shell. They often have some water repellency. These are ideal for colder days at higher elevations or when crossing passes.
- Material: Stretchy, durable softshell fabric.
- Recommended: 1 pair, to be worn over base layers.
Hardshell / Rain Trousers (Waterproof & Windproof):
- Purpose: Essential outer layer for complete protection against rain, snow, and severe winds.
- Material: A high-quality waterproof and breathable membrane (e.g., Gore-Tex, eVent, or similar). Look for full-length side zippers, which are invaluable for putting them on/taking them off easily over boots and for ventilation.
- Recommended: 1 pair.
Warm Camp Trousers (Optional but adds great comfort):
- Purpose: A comfortable, warm pair of fleece pants, or lightweight down/synthetic insulated pants specifically for wearing around the teahouse in the evenings. They are excellent for warmth when static or for sleeping in on very cold nights.
- Recommended: 1 pair (look for packable and compressible options).
Key Considerations for Lower Body Protection:
- Layering System: The ability to combine or shed layers is paramount for adapting to the wide temperature swings and varying exertion levels.
- Mobility: Choose pants that offer excellent freedom of movement, especially important on challenging ascents and descents.
- Quick-Drying: All lower body layers should be quick-drying. Wet pants can lead to chafing and rapid heat loss.
- Fit: Ensure layers fit comfortably over one another without bunching or being too tight (which can restrict blood flow and reduce warmth).
- Durability: Trekking pants endure significant wear and tear. Invest in robust materials.
- Avoid Cotton: Cotton material is unsuitable for trekking as it absorbs moisture, becomes heavy, and loses all insulating properties when wet.
Foot Wear
Waterproof Trekking Boots (Mid to High-Cut):
- Purpose: These are your most crucial piece of gear. They provide essential ankle support, stability on uneven and rocky trails, insulation from cold, and protection from moisture (snow, mud, stream crossings).
- Features: Look for reputable brands known for their durability and comfort. Choose boots with a mid to high-cut design for optimal ankle support. They must be waterproof (e.g., with a Gore-Tex or similar lining) yet breathable. The sole should be stiff enough for rocky terrain but offer enough flex for comfortable walking.
- Crucial Tip: Break-in Period: It is absolutely essential to break in your new boots thoroughly before the trek. Wear them on multiple long walks, ideally including some uphill and downhill sections, to mold them to your feet and identify any hot spots. New, unbroken-in boots are the leading cause of blisters.
Climbing Boots
- Quality Single or Double Boots (insulated)
Camp Shoes / Lodge Shoes / Sandals:
- Purpose: Provides immense relief for your feet after a long day of trekking. They are perfect for wearing around the teahouse, short strolls, or bathroom breaks at night, allowing your feet to breathe and recover.
- Features: Lightweight, easy to slip on and off. Crocs, sturdy sandals, or comfortable slip-on shoes are popular choices.
Trekking Socks:
- strong>Purpose: Crucial for cushioning, wicking moisture away from your skin, regulating temperature, and preventing blisters.
- Material: Opt for high-quality merino wool or good synthetic blends. Never wear cotton socks for trekking, as they absorb sweat, stay wet, and are a primary cause of blisters and cold feet.
- Quantity: Bring 3-4 pairs of thick, warm trekking socks (for cushioning and warmth) and 2-3 pairs of thinner liner socks (optional, worn under thick socks, they can help reduce friction and prevent blisters).
Gaiters (Optional but Recommended):
- Purpose: These are protective covers that attach to your boot and extend up your lower leg. They are excellent for preventing snow, scree, dirt, small rocks, or even leeches (at lower altitudes) from getting into your boots.
- Features: Look for waterproof and breathable options. Mid-calf height is generally sufficient for most conditions.
Key Considerations for Your Footwear:
- Fit is King: Ensure all footwear, especially your boots, fits perfectly with your trekking socks. Boots that are too tight restrict circulation (leading to cold feet), while boots that are too loose cause rubbing and blisters.
- Moisture Management: While waterproof boots keep external water out, moisture-wicking socks are vital to keep your feet dry from sweat. Change socks regularly.
- Blister Prevention: Be proactive! Address any hot spots immediately with moleskin or blister plasters. Carry a small personal blister kit.
- Foot Hygiene: Daily foot care, including washing and drying your feet thoroughly, is important for overall foot health on the trek.
Travel Documents
Passport:
- Purpose: Your primary identification for international travel to and from Nepal, and for various trek permits.
- Details: Must be valid for at least six months beyond your intended stay.
Nepal Visa:
- Purpose: Required for legal entry into Nepal.
- Details: Can be obtained upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, or secured in advance from a Nepalese embassy or consulate in your home country. You'll typically need 2-4 passport-sized photographs for this.
Airline Tickets / E-tickets:
- Purpose: For your international flights to and from Kathmandu, as well as your crucial domestic flights within Nepal (e.g., Kathmandu-Lukla-Kathmandu).
- Details: Carry printouts and keep digital copies accessible on your phone or in cloud storage.
Travel and Medical Insurance Policy:
- Purpose: Absolutely critical. This insurance should cover medical emergencies, emergency evacuation (especially helicopter evacuation from high altitudes), trip cancellation/interruption, and lost luggage.
- Details: Carry a copy of your policy, emergency contact numbers for your insurance provider, and your policy number. Verify that high-altitude trekking up to your maximum elevation is explicitly covered.
Medical Information (Highly Recommended):
- Purpose: Vital in case of a medical emergency.
- Details: A small card or note listing any allergies (medications, food), existing medical conditions, current prescription medications (including generic names), and emergency contact information for your doctor.
Emergency Contact Information:
- Purpose: For quick reference in unforeseen circumstances.
- Details: List contact details for your next of kin, your tour operator's emergency number, and your country's embassy or consulate in Nepal.
Credit/Debit Cards & Cash (Nepalese Rupees):
- Purpose: For payments for personal expenses, souvenirs, and tips. ATMs are generally scarce above Namche Bazaar, so cash is essential on the trail.
- Details: Inform your bank about your travel dates to prevent card suspension. Keep emergency cash in a separate, secure location.
Passport-sized Photographs:
- Purpose: Bring several extra copies (at least 4-6). They are frequently needed for permits, unexpected forms, or in case of lost documents.
Key Considerations for Your Travel Documents:
- Originals and Copies: Always carry original documents, but keep high-quality photocopies (both physical and digital) stored separately from the originals. This is your safeguard if originals are lost or stolen.
- Protection: Store all important documents in a waterproof and durable pouch or bag within your daypack and main luggage.
- Accessibility: Keep your passport, visa, and trekking permits easily accessible, as they will be required for check-ins and checkpoints.
- Digital Backups: Scan or photograph all critical documents and save them to a secure cloud service (like Google Drive, Dropbox) or email them to yourself and a trusted contact.
- Security: Utilize a money belt or secure inner pockets for your passport, large sums of cash, and credit cards, especially in crowded areas.
Toiletries
Toothbrush & Toothpaste:
- A lightweight toothbrush and a small, travel-sized tube of toothpaste. Consider a biodegradable option.
Biodegradable Soap / All-in-One Wash:
- A small bar of biodegradable soap or a travel-sized bottle of biodegradable all-in-one body wash/shampoo. This is crucial for minimizing environmental impact when water might drain into local ecosystems.
Dry Shampoo / Cleansing Wipes:
- Highly recommended for waterless hair washing when showers are unavailable or too cold. Biodegradable body wipes are excellent for quick "sponge baths."
Moisturizer / Lotion:
- A small tube is essential. The high altitude and dry, cold air can severely dehydrate and chafe your skin.
Lip Balm (with SPF):
- Absolutely critical. High UV exposure, wind, and cold can cause severe chapping. Choose a lip balm with high SPF (30+). Bring at least two.
Sunscreen (High SPF):
- Minimum SPF 30, preferably 50+. The sun's UV radiation is significantly stronger at altitude. Opt for a broad-spectrum, water-resistant formula. A stick formula can be convenient for face and ears.
Hand Sanitizer:
- Indispensable for maintaining hygiene, especially before meals and after using teahouse facilities where water for handwashing may be limited or freezing cold.
Toilet Paper:
- Essential to carry your own. While some lodges provide it, it's not guaranteed, especially for use on the trail. Pack it in a waterproof bag. Remember to pack out all used paper (do not leave it on the trail).
Small Quick-Drying Towel (Microfiber):
- A lightweight, compact microfiber towel is great for quick washes or drying after the occasional hot shower (which usually comes with an extra charge).
Personal Medications:
- Any prescription medications you require, plus a small supply of over-the-counter essentials like pain relievers, blister treatment, antiseptic wipes, and cold/flu remedies.
Feminine Hygiene Products (if applicable):
- Pack an adequate supply, as availability in remote villages is extremely limited. Be prepared to pack out all used products.
Key Tips for Trekking Toiletries:
- Go Minimalist: Every gram counts on the trek. Opt for travel sizes or decant into smaller containers.
- Leak-Proof: Pressure changes at altitude can cause liquids to leak. Ensure all bottles are tightly sealed and ideally double-bagged.
- Cold Protection: Keep liquids that can freeze (like toothpaste or contact lens solution) inside your sleeping bag at night.
- Leave No Trace: Always pack out everything you pack in, including all waste from toiletries.
Eating & Drinking
Energy Bars / Granola Bars:
- Purpose: Provide quick, sustained energy.
- Recommendation: Look for bars with a good balance of carbohydrates, protein, and healthy fats. Choose options that aren't overly reliant on sugar, to avoid energy crashes.
Nuts & Seeds:
- Purpose: Excellent source of healthy fats, protein, fiber, and concentrated calories.
- Recommendation: Almonds, walnuts, cashews, peanuts, pumpkin seeds, and sunflower seeds are all great choices. A mixed bag offers variety.
Dried Fruits:
- Purpose: Deliver a quick energy boost from natural sugars, along with fiber and vitamins.
- Recommendation: Raisins, apricots, dates, figs, cranberries, and mango slices are popular options.
Trail Mix (DIY or Pre-packaged):
- Purpose: A versatile combination, often blending nuts, seeds, dried fruit, and sometimes a few chocolate pieces.
- Recommendation: Customize your own mix with your favorite components or choose a high-quality pre-made blend.
Hard Candies / Gummy Bears / Jelly Beans:
- Purpose: Offer an instant sugar rush for quick energy, can help with dry mouth or a sore throat, and provide a welcome morale boost.
- Recommendation: Small, easy to carry, and non-messy options.
Chocolate (Dark Chocolate Recommended):
- Purpose: High in calories, provides energy, and is a fantastic psychological pick-me-up. Dark chocolate offers additional antioxidants.
- Recommendation: Pack robust bars that won't easily crush or melt (though melting is less of an issue at higher, colder altitudes).
Protein Bars / Jerky:
- Purpose: Essential for muscle recovery and sustained fullness.
- Recommendation: High-protein bars specifically designed for active individuals, or beef/vegan jerky for a savory protein source.
Nut Butter Packets:
- Purpose: A super-dense source of calories and healthy fats.
- Recommendation: Single-serving packets of peanut butter, almond butter, or other nut butters. Can be eaten directly or with crackers.
Crackers / Biscuits:
- Purpose: Good carbohydrate source and can be a comforting, bland option if your stomach is sensitive at altitude.
- Recommendation: Plain crackers or digestive biscuits.
Key Considerations for Your Trekking Snacks:
- Taste at Altitude: Your taste buds can change at high altitudes. Bring a variety, as what you normally love might not appeal to you on the trek. Sometimes salty or blander foods are preferred.
- Calorie-to-Weight Ratio: Prioritize snacks that pack a lot of energy for their weight, as every gram counts in your pack.
- Durability & Packaging: Choose snacks that won't easily crush, melt, or make a mess. Ensure all packaging is airtight.
- Pack Out All Waste: Always carry out all your snack wrappers and any other trash. Leave no trace in the pristine Himalayan environment.
Sleeping Bags
Sleeping bag liner and a Synthetic/Down Sleeping Bag:
- Purpose: To guarantee you stay warm in freezing mountain temperatures.
- Recommendation: Aim for a sleeping bag with a "comfort rating" of at least -45°C (-49°F). This rating indicates the temperature at which an average person can sleep comfortably. If you're plaaning for a winter ascent, a bag rated for -73°C (-99°F) might be necessary. Always prioritize the "comfort" or "limit" rating over the "extreme" rating.
Key Considerations for Your Sleeping Bag:
- Teahouse Nights: Lodges on the Himlung Himal trail provide warm duvets, and are sufficient for summer/spring treks. For winter, especially at higher altitudes, your sleeping bag is your primary source of warmth at night.
- Protection: Always keep your sleeping bag in a waterproof stuff sack (even inside your duffel bag) to protect it from moisture.
- Rental Option: If you don't plan to trek frequently in cold conditions, you can also rent a high-quality sleeping bag with Himalayan Ecstasy Nepal. Please contact us to inquire about availability
- Air Out: Whenever possible, air out your sleeping bag during the day (e.g., at lunch stops if sunny) to remove moisture.
Climbing Equipments
- Harness
- Crampons
- Ice-Axe
- Carabiner: lock/ unlock
- Ice-screws
- Snow Anchor
- Rock Piton
- Helmet
- Ascender (Jumar)
- Figure-8 Descender
- Sling/Tape
- Climbing Boot
Himlung Expedition - 31 Days FAQs
Himlung Himal (also known as Himlung Peak) is located in the Manaslu region of Nepal, close to the Tibetan border. It stands at an elevation of 7,126 meters (23,379 feet), making it a significant and high-altitude climbing objective.
Himlung Himal is considered a challenging, high-altitude mountaineering expedition. While not as technically demanding as some 8,000-meter peaks, it requires prior experience in alpine climbing, including proficiency in using crampons, ice axes, fixed ropes (ascending/descending with jumar/descender), and basic crevasse rescue techniques. Previous experience on 6,000 m peaks is highly recommended.
An exceptional level of physical fitness and endurance is essential. You should engage in rigorous cardiovascular training (running, cycling, swimming), strength training, and regular long hikes with a weighted pack for several months prior to the expedition. Mental fortitude is equally crucial.
The most favorable seasons for a Himlung Himal expedition are:
- Spring (April to May): Stable weather, generally clear skies before the monsoon, and warmer temperatures.
- Autumn (September to October): Offers excellent visibility, stable weather post-monsoon, and favorable climbing conditions before winter sets in.
Himalayan Ecstasy Nepal's itinerary prioritizes progressive acclimatization. This involves a gradual ascent, strategic rest days at various camps, and often "climb high, sleep low" excursions to allow your body to adapt slowly to the increasing altitude. Our experienced guides meticulously monitor your health.
Altitude sickness (Acute Mountain Sickness - AMS, HACE, HAPE) is a significant risk on high-altitude expeditions. Your guides are highly experienced in identifying symptoms, administering first aid, and making critical decisions. Prevention strategies include slow ascent, proper hydration, nutrition, and avoiding alcohol/smoking. Supplemental oxygen is typically available for medical emergencies at higher camps.
Himalayan Ecstasy Nepal's Himlung Himal expedition takes about 31 days from your arrival in Kathmandu to your final departure. This duration accounts for the approach trek, multiple climbing camps, crucial acclimatization rotations, and contingency days for weather.
Himalayan Ecstasy's Himlung Himal Expedition include comprehensive support including:
- Experienced, qualified and NMA certified climbing guides and support staff (UIAGM guide available upon request),
- Porters or yaks for equipment transport during the approach trek,
- Full camp services (kitchen staff, dining tents, sleeping tents, high-altitude food),
- Fixed and main rope setup as necessary,
- Basic medical supplies and emergency oxygen at camps.
Beyond standard trekking gear, you'll need specialized mountaineering equipment including: mountaineering boots (double or triple boots), crampons, ice axe, climbing harness, ascender (jumar), descender/belay device, prusik cords, locking carabiners, helmet, and high-altitude sleeping bags. A detailed packing list will be provided.
Safety is paramount. Measures include: experienced and certified guides, detailed itinerary planning with acclimatization, use of fixed ropes on difficult sections, satellite communication devices (satellite phone/Garmin InReach), comprehensive first-aid kits, emergency oxygen, and access to helicopter rescue services.
You will need a climbing permit for Himlung Himal issued by the Nepal Mountaineering Association (NMA) or the Ministry of Tourism, in addition to trekking permits (like TIMS and national park entry fees) for the approach route. Your expedition organizer will handle the acquisition of these permits.
Generally excluded expenses include international airfare, Nepal visa fees, personal travel and medical/rescue insurance (mandatory), personal climbing gear (unless specified as rental), personal expenses (snacks, drinks, hot showers, phone charging), and tips for guides and porters.