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Everest 3 Peak Challenge - 30 Days

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Mera Peak (6,461 m)

  • Difficulty: Graded as Alpine Grade PD (Peu Difficile or "a little difficult"). The climb itself is generally not highly technical, but the high altitude is the primary challenge. It is considered a good choice for a first Himalayan climbing experience.
  • Requirements: While not as technical as other peaks, it still requires proficiency in using mountaineering equipment like crampons, ice axes, and fixed ropes. The final 30-meter section of the summit push involves a steep ascent of a snow dome at a 50° angle, which requires using a jumar on a fixed rope.
  • The route mainly involves walking on a glacier with a moderate degree of steepness.

Amphu Lapcha Pass (5,845 m)

  • Difficulty: Rated as a very strenuous and highly technical pass crossing. It is considered one of the most challenging passes in the Everest region.
  • Requirements: Significant mountaineering skills and technical climbing equipment. The pass involves navigating a glacier, steep ascents and descents, and traversing a steep rock face. Fixed ropes are essential for safe passage. This is not a trek for beginners.
  • The pass connects the remote Hinku Valley to the Imja Valley. Due to its remoteness and difficulty, it requires careful planning, proper equipment, and experienced guides to ensure a safe crossing.

Island Peak (6,189 m)

  • Difficulty: Graded as PD+ (Per Difficult or Peu Difficile Plus), meaning it involves moderately technical sections and strenuous climb.
  • Requirements: A good level of physical fitness and technical mountaineering skills - proficiency in using crampons, ice axes, harness, and fixed ropes. The final 150-meter headwall is the most challenging part, a steep ascent requiring the use of a jumar (ascender) on fixed ropes. Descending this section using a figure-of-eight device is also critical.
  • The climb is physically demanding, requiring excellent endurance and mental resilience.

Lobuche East Peak (6,119 m)

  • Difficulty: Considered moderately challenging with an Alpine Grade of PD+. It is considered tougher than both Island Peak and Mera Peak due to its more technical nature.
  • Requirements: A good level of physical fitness and technical mountaineering skills, including a solid knowledge of fixed-line mountaineering, using a harness, crampon and ice axe techniques, and rappelling with a figure-of-eight device. The route includes a steep, exposed ridge and a 45° snow slope that requires technical climbing.
  • The ascent to the summit is very strenuous and physically demanding, and the route to the summit is a mix of rocky terrain and icy slopes. The climb is a good stepping stone for those aiming for more challenging high-altitude peaks.
Trip Overview
Duration30 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude6,476 m
Group Sizeminimum 2 pax
StartsKathmandu
EndsKathmandu
ActivitiesMountaineering in Nepal, Peak Climbing in Nepal
Best TimeMar - May | Sep - Nov

The Everest 3 peak challenge encompasses the three most popular trekking peaks in the Everest region; Mera Peak (6,476 m), Island Peak (6,189 m) and Lobuche East Peak (6,119 m).

Highlights of the Everest 3 Peak challenge

  • Extreme Himalayan Adventure: You've previously hiked in Nepal, and seen the mountains up-close. But now, you want to go even higher, if possible, to the top-of-the-world. The Everest 3 Peak challenge will prepare you for new mountainnering obession.
  • Introduction to mountaineering: You'll familiarize with moutaineering terminology, equipment, and technical gear - a must for 7,000 m and 8,000 m peaks.
  • Understand your limits: We've seen many people attempt 7,000 m and 8,000 m peaks in Nepal either without prior experience or a very basic grasp of mountainnering, and sometimes without adequte training or expertise. This can be disastrous (even deadly), as a basic understanding of mountaineering isn't enough to face the challenges associated with high altitude. That's where our Everest 3 peak challenge comes in - after completing this challenge, you will have accquired and understood the extensive fitness and mental preparedness required for above 7,000 peaks.

Nepal is a paradise for mountaineers, but different mountains require different level of expertise. That's why, after lot of research, we have curated the Everest 3 Peak climbing challenge suitable for novice mountaineers. Unlike extreme expeditions like climbing Annapurna, Mount Everest, Manaslu, etc., the Everest 3 Peak is beginner friendly.

Himalayan Ecstasy's 3 Peak Challenge is an a meticulously crafted program that has been possible through years of experience.

For example, we've opted to drive-in to the trailhead instead of fly-in to Lukla to mitigate the uncertanties associated with Lukla flights. But participants can choose to fly-in if the weather windows affords an opportunity without any change in trip costs. Additionally, you also have the option to charter a private helicopter, either to Lukla or Pangom, at an additional cost.

For more details, please email us at info@himalayanecstasynepal.com

  1. Mera Peak
    It may have been underestimated in the past, but today, Mera Peak is celebrated by all novice trekkers. Unsurprisingly, it is hailed as Nepal's most adventurous climbing peak for beginners, with towering cliffs and glaciers. The landscapes along the route are more a matter of imagination, as they are so varied. The rugged trails are to be savored than the ensuing struggle through picturesque forests and chortens. The winding 13.6-mile Solukhumbu trail encounters historic monasteries and traditional villages. Located in the Hinku Valley, Mera Peak encompasses three mountains: North, South, and Central. With a normal ascent and 360-degree views of Mount Everest, the Central Mera is the most popular trek of all. Although labeled easy, it is mostly done in autumn due to the stable weather. Altitude sickness can be a major drawback, so be informed and take a day or two off. Finally, enjoy the panoramic view of Lhotse, Cho Oyu, Kanchenjunga and Makalu.
     
  2. Island Peak
    Until a few decades ago, Island Peak was overlooked for its off-the-beaten-track nature and unpredictable weather. But these days, it has become a favorite among beginners due to its easy access and short trekking time. The sheer beauty of Island Peak needs no explanation as it is always magnificent. However, trekkers should definitely study the routes and plan the trek in advance. Although it is less difficult than other climbing peaks, preparation is essential for climbing rugged routes. Island Peak, also known as Imja Tse, lies above the Khumbu Valley in eastern Nepal. It sits at an altitude of 6,189 meters and resembles an island in a sea of ice when viewed from Dingboche. The best months to climb Island Peak are September and October, as the weather is perfect. In addition, it minimizes the threat from the headwall crevasses and the Imja Glacier.
     
  3. Lobuche East Peak
    Lobuche Peak is located right next to the small village of Lobuche and the Khumbu Glacier. Standing at the summit, climbers can easily enjoy views of the stunning Mounts Everest and Nuptse.

    Unique in both its geography and terrain, Lobuche Peak is one of the many hidden gems in the Khumbu region. Few people know that this mountain is also an excellent climbing peak in Nepal for beginners. It is embraced by all other trekkers waiting to become trekking professionals. Some of them even climb Lobuche's snowy terrain to prepare for Mount Everest. And it's understandable why, as the summit presents challenges at a height of 6,119 meters. The best way to access Lobuche's dynamic landscapes and wilderness is via a rugged 30.7 km route. It starts from Lukla and passes through important villages and prehistoric monasteries before reaching the summit.

Everest 3 Peak Challenge - 30 Days Itinerary

This formidable challenge is only for experienced hikers who've completed mutiple high pass trekking in Nepal (Everest 3 Pass Trek, Throng La, Larke La, etc) or who've climbed at least one 6,000 m mountain. For more details about the challenges of this trip, please read the FAQ section.

Kathmandu to KathmanduExpand all
Accommodation: 3-star hotel in ThamelTransportation: Private transfer from Tribhuvan International Airport to your hotel in Thamel
Max Altitude: 515 m Meals: Breakfast, Lunch & DinnerAccommodation: Taj Riverside Resort & AdventureTransportation: Private 4 wheel transfer to Mulkot
Max Altitude: 2,413 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at PhapluTransportation: Private 4 wheel transfer to Phaplu
Max Altitude: 2,948 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at PangomTransportation: Private 4 wheel transfer to Pangom
Max Altitude: 3,276 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Ramailo Danda
Max Altitude: 2,800 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Chhatra Khola
Max Altitude: 3,691 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Kothe
Max Altitude: 4,358 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Thangnag
Max Altitude: 4,700 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Thangnag
Max Altitude: 5,045 Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Khare
Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Khare
Max Altitude: 5,780 m Meals: Breakfast, Lunch & DinnerAccommodation: Shared Tent at Mera High Camp
Max Altitude: 6,470 m Meals: Breakfast, Lunch & DinnerAccommodation: Tented accommodation at Kongma Dingma
Meals: Breakfast, Lunch & Dinner
Max Altitude: 5,067 m Meals: Breakfast, Lunch & DinnerAccommodation: Tented accommodation at Seto Pokhari
Max Altitude: 5,543 m Meals: Breakfast, Lunch & DinnerAccommodation: Tented accommodation at Amphu Laptsa Base Camp
Max Altitude: 5,842 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Chukhung
Max Altitude: 5,546 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Chukhung
Max Altitude: 5,150 m Meals: Breakfast, Lunch, and DinnerAccommodation: Shared Tent at Island Peak Base Camp
Max Altitude: 6,189 m Meals: Breakfast, Lunch, and DinnerAccommodation: Local Lodge at Chhukung
Max Altitude: 4,410 m Meals: Breakfast, Lunch, and DinnerAccommodation: Local Lodge at Dingboche
Max Altitude: 4,920 m Meals: Breakfast, Lunch, and DinnerAccommodation: Local Lodge at Lobuche
Max Altitude: 5,260 m Meals: Breakfast, Lunch & DinnerAccommodation: Shared tent at Lobuche High Camp
Max Altitude: 6,119 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Pheriche
Meals: Breakfast, Lunch & Dinner
Max Altitude: 3,440 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Namche Bazar
Max Altitude: 2,880 m Meals: Breakfast, Lunch & DinnerAccommodation: Local Lodge at Namche
Meals: BreakfastAccommodation: 3-star hotel in ThamelTransportation: Scheduled flight from Lukla to Kathmandu and private transfer to your hotel in Thamel
Meals: Breakfast & DinnerAccommodation: 3-star hotel in Thamel
Meals: BreakfastTransportation: Private transfer to Tribhuvan International Airport

Trip Cost Details

Includes

The following are the list of services, also defined in the itinerary, included in the package cost for the Everest 3 Peak Challenge:

Flights, Land Transfers, Accommodation, and Meals

  • Airport transfers: As indicated in the program - international arrival & departure, and domestic drop & pickup - in a private air-conditioned vehicle
  • Trailhead Transfers: Private transfer from Kathmandu to Mulkot in a car, van or bus (depending upon group size) and from Mulkot to Pangom in a 4x4 (6 members per jeep)
  • Scheduled Flights: Lukla-Kathmandu flight
  • Accommodation in Kathmandu: 3 nights in a 3-star hotel at Hotel Thamel Park in a twin sharing
  • Accommodation in Mulkot: 1 night at Taj Riverside Resort & Adventure on twin sharing
  • Meals in Kathmandu: 3 breakfast at your hotel and 1 complimentary farewell dinner
  • Meals in Mulkot: 1 breakfast at your hotel

On The Trek

  • Accommodation: Local lodges/tea houses as available on the trail on twin sharing
  • Meals: 3 meals a day with a cup of either tea or coffee or as defined in the itinerary
  • Additions: Seasonal fresh fruits, cookies, and water purification tablets (with advance notice)

Trek & Expedition Crew

  • Climbing Guide: English-speaking professional, experienced and licensed climbing guides
  • Trek Guide: English-speaking professional, experienced and licensed trek guide
  • Support Staff: Assistance guide for groups above 6, and 1 porter for every two members (one porter carries maximum 25-kilogram baggage)
  • Crew Insurance: Insurance for climbing guide, trek guide, assistant guide/s, and porter/s per Nepal government rule

Expedition Setup and Equipment

  • Camp Equipment: Dome tent with mattress on a twin sharing basis, Kitchen and Dining tent, Kitchen equipments, Toilet tent, Climbing rope: fixed and main rope
  • Climbing Equipment: Harness, Jummer, (Ascender), F-8 (descender), Crampons, Carabineers lock & unlock, Ice-screw, Rock piton, Ice -Axe, Helmet

Communication & Backup

  • Communication: 1 satellite phone
  • Power/Electricity: Solar panel or generator (depending on group size) for lighting and charging personal devices (phones and headlamps)

Other Services

  • Permits: Sagarmath National Park (SNP) Permit, Khumbu Pasang Lhamu Rural Municipality (Trek Card), Makalu Barun National Park Permit (MBNP) Permit, Mera Peak Climbing Permit, Island Peak Climbing Permit, Lobuche East Climbing Permit
  • Gear: 1 duffel bag - to be returned after the trek
  • First-aid: Comprehensive medical kit equipped with an oximeter, 1 gammow bag for group above 4 (for smaller groups availble on demand at an additional cost)

Excludes

  • International airfare, Nepal visa fees (two passport photographs), travel and medical insurance, emergency evacuation costs.
  • Meals not specified in the itinerary and inclusions.
  • Personal expenses on the trip (snacks, chocolate bars, alcoholic and non-alcoholic beverages, hot showers, telephone and internet services, electricity charges at higher altitudes, laundry, etc.)
  • Costs arising from natural calamities, mishaps, or anything beyond our control.
  • Any costs incurred due to your voluntary departure from the expedition, including early return, are non-refundable.
  • Tips for guides and porters (while not obligatory, it is expected by your staff at the end of their service).
  • Personal items including but not limited to trekking gear (hiking poles, gaiters, sunglasses, etc.), clothing (shorts, shoes, slippers, etc.), and hygiene and toiletries (sunscreen, toilet paper, hand sanitizer).
  • Any service not specifically mentioned in the 'Services Includes' section.

Dates & Availability

Mar 2026
Apr 2026
Oct 2026
Departure Date
Status
Price
Departure Date
Starts: March 27, 2026Ends: April 25, 2026
Status
Available
Spring
Price
US$4275

Apart from the below fixed departure dates, we can also organize private trips. For more information, please email us at info@himalayanecstasynepal.com

Essential Information

Best Time to Climb:

  • Spring (March to May): Offers stable weather, clear skies, and blooming rhododendrons at lower altitudes.
  • Autumn (September to November): Known for crisp air, excellent visibility, and moderate temperatures. Another highly recommended season.

Difficulty Level:

Acclimatization is Key: Our well-planned itinerary includes ample acclimatization days during the Island Peak Climbing expedition. Proper acclimatization significantly reduces the risk of Acute Mountain Sickness (AMS).

Itinerary Overview:

  • Himalayan Ecstasy's Everest 3 Peak Climbing Challenge itinerary starts at Pangom village (can change to Lukla if weather windows allows), and follows the Mera Peak climbing trail in the Hinku valley.
  • After climbing Mera Peak, you'll trek through the Hongku valley to cross the Amphu Lapcha Pass (a part of the high-altitude Great Himalaya Trail (GHT) that connects the Makalu and Everest regions and arrive at Chukhung.
  • From Chukhung, you'll trek to Island Peak base camp, summit Island Peak and trek to Lobuche via Dingboche.
  • The final leg of the challenge starts with a short trek to Lobuche East Peak high camp. After climbing Lobuche East Peak, you'll descend to Pheriche, and follow the Everest Base Camp trail to Lukla.
  • Our Everest 3 Peak Climbing Challenge lasts 30 days. It can be shortened using private helicopter transfer to the trailhead and trailend, or be extended to include additional acclimatization days.

Training & Preparation:

  • Begin 4-6 months prior to your trip.
  • Focus on cardiovascular endurance: running, cycling, swimming, long-distance hiking (especially with a weighted backpack).
  • Include strength training: targeting legs, core, and upper body.
  • Practice multi-day hiking with a weighted pack to simulate trekking conditions.
  • If possible, gain prior mountaineering experience or take a basic mountaineering course to become familiar with technical gear and rope work. Familiarity with abseiling/rappelling is crucial.

Essential Gear:

  • Technical Climbing Gear: Mountaineering boots (crampon-compatible), crampons, ice axe, climbing harness, ascender (jumar), descender (figure-of-eight or ATC), helmet, locking carabiners.
  • Clothing: Layering system (base, mid-insulation, outer waterproof/windproof shells), warm down jacket, insulated pants, thermal underwear, multiple pairs of warm socks, waterproof gloves/mittens.
  • Trekking Gear: Large duffel bag (provided by Himalayan Ecstasy Nepal), daypack, trekking poles, headlamp with extra batteries, high-quality sleeping bag (-15°C to -20°C comfort rating), sunglasses (glacier glasses), sun hat, warm hat/balaclava.
  • Personal Items: Water bottles/hydration bladder, water purification tablets/filter, toiletries, personal first-aid kit, high-energy snacks.

Guides and Support:

Experienced and certified climbing guides and a trek crew to provide crucial safety, logistical support, and technical expertise.

Permits and Logistics

All necessary permits for the trek and the 3 Peaks (Mera Peak, Island Peak, and Lobuche East Peak) are included in the cost of the trip and will be managed by Himalayan Ecstasy Nepal. For specific details, please check the Includes section under Cost Details

Equipment Lists

Success and comfort on your Everest 3 Climbing Expedition hinge on proper preparation, and your equipment list is central to this. This comprehensive guide outlines every essential item, from high-performance apparel to specialized trekking tools, ensuring your safety and readiness for the diverse Himalayan environment. We urge you to review this list thoroughly; having the right gear is non-negotiable for an enjoyable and secure adventure.

image of mountain climbing gear including gloves, water bottle, helmer, ropes, carbiner, medical kit, and walkie-talkie
Mountain climbing gear provided by Himalayan Ecstasy Nepal's for Everest 3 Peak Expedition

Sun Hat (Wide-Brimmed or Baseball Cap):

hat for trekking

  • Purpose: Essential for protection from the strong Himalayan sun at lower altitudes and even at higher altitudes where UV radiation is intense. A wide-brimmed hat offers more comprehensive face and neck protection.
  • Material: Lightweight, breathable, quick-drying.

Beanie / Warm Fleece Hat:

beanie for trek

  • Purpose: For warmth, especially in the mornings, evenings, and at higher altitudes where temperatures drop significantly.
  • Material: Fleece, wool, or synthetic insulation. Something that covers your ears well.

Buff / Neck Gaiter / Balaclava:

Buff, Neck Gaiter, and Balaclava

  • Purpose: Highly versatile. Can be used as a neck warmer, pulled up over the face for dust/wind protection, worn as a headband, or even as a light hat. A full balaclava is excellent for extreme cold and wind, especially at higher camps or on pass days.
  • Material: Fleece, merino wool, or synthetic stretch fabric.

Headlamp (with extra batteries):

head lamp

  • Purpose: Absolutely crucial for early morning starts (especially for Kala Patthar), navigating around the lodge at night, or if you're delayed on the trail.
  • Features: Brightness levels, red light option (preserves night vision), long battery life.

Headband (Optional but useful):

head band

  • Purpose: For managing hair, wicking sweat, or providing light ear warmth without the bulk of a full hat.

Key Considerations for all Headgear:

  • Layering: Just like clothing, you'll layer your headgear. You might start with a beanie and a buff in the morning, switch to a sun hat during the day, and put the beanie back on in the evening.
  • Protection: The sun's intensity at altitude is often underestimated. Ensure good UV protection. Wind can also be a major factor, causing significant heat loss.
  • Comfort: Choose items that fit well and don't chafe, as you'll be wearing them for long periods.
  • Quick-Drying: Essential, especially for beanies or buffs that might get damp from sweat or light precipitation.

Base Layers (Wicking/Thermal Undershirts):

thermal undershirt

  • Purpose: Wicks sweat away from your body to keep you dry and regulate temperature. This is the foundation of your comfort.
  • Material: Lightweight and mid-weight merino wool or synthetic (polyester, polypropylene). Avoid cotton entirely, as it absorbs moisture and will chill you.
  • Recommended: 2-3 long-sleeved base layers; optionally, 1 short-sleeved for warmer days at lower altitudes.

Mid-Layers (Insulating/Fleece Jackets):

fleece jacket

  • Purpose: To provide warmth by trapping air. You'll add or remove these layers as the temperature fluctuates throughout the day.
  • Material:
    1. Lightweight Fleece (100-200 weight): Ideal for active trekking and mild cold. (1 piece)
    2. Mid-weight Fleece (200-300 weight) or a thin synthetic insulated jacket: For colder conditions and higher altitudes. (1 piece)
  • Recommended: 2 versatile fleece or insulating jackets of varying thickness.

Outer Shell (Waterproof & Windproof Jacket):

outer shell

  • Purpose: Your primary protection against wind, rain, and snow. It doesn't primarily add warmth, but it keeps you dry and protects your insulating layers from the elements.
  • Material: High-quality waterproof and breathable fabric (e.g., Gore-Tex, eVent, or similar). Look for features like sealed seams, an adjustable hood, and pit zips for ventilation.
  • Recommended: 1 durable, waterproof, and windproof hardshell jacket.

Down Jacket (or Heavy Synthetic Puffy Jacket):

down jacket

  • Purpose: Your essential warmth layer for extreme cold, especially in the evenings, mornings, and at high camps (above 4,000 meters), or during breaks.
  • Material: High-fill power down (e.g., 600-800 fill) for excellent warmth-to-weight ratio and packability, or a very warm, high-quality synthetic equivalent.
  • Recommended: 1 very warm, packable down or synthetic insulated jacket.

Key Considerations for Upper Body Protection:

  • Layering is Key: The ability to add or shed layers is paramount for comfort and safety. Never rely on just one or two thick items.
  • "Cotton Kills": Avoid cotton clothing at all costs, as it retains moisture and dramatically increases heat loss.
  • Zippers and Vents: Ensure your layers have full or half zippers, and your shell jacket has pit zips for quick ventilation during strenuous activity.
  • Fit: Layers should fit comfortably over each other without being too bulky or restrictive, allowing for good circulation.

Gloves

Lightweight Liner Gloves (Fleece or Merino Wool):

  • Purpose: These are your base layer. They provide a surprising amount of warmth, wick away sweat, and allow for dexterity for tasks like operating cameras, adjusting zippers, or handling trekking poles without exposing bare skin to cold.
  • Material: Thin fleece, merino wool, or synthetic wicking fabric.

Warm Fleece Gloves / Softshell Gloves:

  • Purpose: Your mid-layer. These provide more insulation than liners and are good for colder days at mid to higher altitudes when you still need some dexterity. They offer decent wind resistance.
  • Material: Mid-weight fleece, softshell fabric, or a blend.

Insulated Mittens (Waterproof/Windproof):

  • Purpose: Your outer, warmest layer, especially for early morning ascents, and evenings at higher camps. Mittens are generally warmer than gloves because they allow your fingers to share warmth.
  • Material: Outer shell should be waterproof and windproof (e.g., Gore-Tex, Pertex). Inner insulation should be down or high-loft synthetic. They should be large enough to wear over your liner gloves.

Heavy Duty Gloves (Optional but recommended for very cold sensitive hands or harsher conditions):

  • Purpose: A heavier, more insulated version of the fleece or softshell gloves, offering more warmth than typical mid-layers but still some dexterity compared to full mittens. Can be an alternative to or complement mittens.

Key Considerations for Hand Protection:

  • Layering: The most important concept. You'll layer your gloves just like your clothing. On a cold morning, you might wear liners inside your fleece gloves, or fleece gloves inside your mittens.
  • Waterproof/Windproof Outer Layer: Essential for high altitudes where snow, strong winds, and freezing temperatures are common. Wet hands lose heat rapidly.
  • Dexterity: While warmth is key, ensure you can still perform basic tasks. You'll find yourself taking gloves off less often if you have liners for fine motor skills.
  • Fit: Gloves and mittens should fit well – not too tight (restricts circulation) and not too loose (reduces warmth and dexterity).
  • Backup Pair: It's always a good idea to have a spare pair of liner gloves or a basic warm glove, as gloves can get wet or lost.

Base Layers (Thermal Leggings / Long Underwear):

  • Purpose: To wick sweat away from your skin, keeping you dry and preventing chafing. They provide foundational warmth.
  • Material: Lightweight and mid-weight merino wool or synthetic (polyester). Crucially, avoid cotton, as it retains moisture and chills you.
  • Recommended: 2-3 pairs for rotation.

Trekking Trousers (Durable & Quick-Drying):

  • Purpose: Your primary outer layer for trekking in most conditions.
  • Material: Made from durable, quick-drying nylon or a nylon/spandex blend for comfort and flexibility. Look for features like reinforced knees or articulated (pre-shaped) knees for better movement.
  • Recommended: 1-2 pairs. Convertible trousers (with zip-off legs) can offer versatility for warmer days at lower altitudes.

Softshell Trousers (Optional but Highly Recommended for Higher Altitudes):

  • Purpose: Provides excellent warmth and significant wind resistance, while offering more breathability and flexibility than a hard shell. They often have some water repellency. These are ideal for colder days at higher elevations or when crossing passes.
  • Material: Stretchy, durable softshell fabric.
  • Recommended: 1 pair, to be worn over base layers.

Hardshell / Rain Trousers (Waterproof & Windproof):

  • Purpose: Essential outer layer for complete protection against rain, snow, and severe winds.
  • Material: A high-quality waterproof and breathable membrane (e.g., Gore-Tex, eVent, or similar). Look for full-length side zippers, which are invaluable for putting them on/taking them off easily over boots and for ventilation.
  • Recommended: 1 pair.

Warm Camp Trousers (Optional but adds great comfort):

  • Purpose: A comfortable, warm pair of fleece pants, or lightweight down/synthetic insulated pants specifically for wearing around the teahouse in the evenings. They are excellent for warmth when static or for sleeping in on very cold nights.
  • Recommended: 1 pair (look for packable and compressible options).

Key Considerations for Lower Body Protection:

  • Layering System: The ability to combine or shed layers is paramount for adapting to the wide temperature swings and varying exertion levels.
  • Mobility: Choose pants that offer excellent freedom of movement, especially important on challenging ascents and descents.
  • Quick-Drying: All lower body layers should be quick-drying. Wet pants can lead to chafing and rapid heat loss.
  • Fit: Ensure layers fit comfortably over one another without bunching or being too tight (which can restrict blood flow and reduce warmth).
  • Durability: Trekking pants endure significant wear and tear. Invest in robust materials.
  • Avoid Cotton: Cotton material is unsuitable for trekking as it absorbs moisture, becomes heavy, and loses all insulating properties when wet.

Waterproof Trekking Boots (Mid to High-Cut):

  • Purpose: These are your most crucial piece of gear. They provide essential ankle support, stability on uneven and rocky trails, insulation from cold, and protection from moisture (snow, mud, stream crossings).
  • Features: Look for reputable brands known for their durability and comfort. Choose boots with a mid to high-cut design for optimal ankle support. They must be waterproof (e.g., with a Gore-Tex or similar lining) yet breathable. The sole should be stiff enough for rocky terrain but offer enough flex for comfortable walking.
  • Crucial Tip: Break-in Period: It is absolutely essential to break in your new boots thoroughly before the trek. Wear them on multiple long walks, ideally including some uphill and downhill sections, to mold them to your feet and identify any hot spots. New, unbroken-in boots are the leading cause of blisters.

Climbing Boots

  • Quality Single or Double Boots (insulated)

Camp Shoes / Lodge Shoes / Sandals:

  • Purpose: Provides immense relief for your feet after a long day of trekking. They are perfect for wearing around the teahouse, short strolls, or bathroom breaks at night, allowing your feet to breathe and recover.
  • Features: Lightweight, easy to slip on and off. Crocs, sturdy sandals, or comfortable slip-on shoes are popular choices.

Trekking Socks:

  • Purpose: Crucial for cushioning, wicking moisture away from your skin, regulating temperature, and preventing blisters.
  • Material: Opt for high-quality merino wool or good synthetic blends. Never wear cotton socks for trekking, as they absorb sweat, stay wet, and are a primary cause of blisters and cold feet.
  • Quantity: Bring 3-4 pairs of thick, warm trekking socks (for cushioning and warmth) and 2-3 pairs of thinner liner socks (optional, worn under thick socks, they can help reduce friction and prevent blisters).

Gaiters (Optional but Recommended):

  • Purpose: These are protective covers that attach to your boot and extend up your lower leg. They are excellent for preventing snow, scree, dirt, small rocks, or even leeches (at lower altitudes) from getting into your boots.
  • Features: Look for waterproof and breathable options. Mid-calf height is generally sufficient for most conditions.

Key Considerations for Your Footwear:

  • Fit is King: Ensure all footwear, especially your boots, fits perfectly with your trekking socks. Boots that are too tight restrict circulation (leading to cold feet), while boots that are too loose cause rubbing and blisters.
  • Moisture Management: While waterproof boots keep external water out, moisture-wicking socks are vital to keep your feet dry from sweat. Change socks regularly.
  • Blister Prevention: Be proactive! Address any hot spots immediately with moleskin or blister plasters. Carry a small personal blister kit.
  • Foot Hygiene: Daily foot care, including washing and drying your feet thoroughly, is important for overall foot health on the trek.

Passport:

  • Purpose: Your primary identification for international travel to and from Nepal, and for various trek permits.
  • Details: Must be valid for at least six months beyond your intended stay.

Nepal Visa:

  • Purpose: Required for legal entry into Nepal.
  • Details: Can be obtained upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, or secured in advance from a Nepalese embassy or consulate in your home country. You'll typically need 2-4 passport-sized photographs for this.

Airline Tickets / E-tickets:

  • Purpose: For your international flights to and from Kathmandu, as well as your crucial domestic flights within Nepal (e.g., Kathmandu-Lukla-Kathmandu).
  • Details: Carry printouts and keep digital copies accessible on your phone or in cloud storage.

Travel and Medical Insurance Policy:

  • Purpose: Absolutely critical. This insurance should cover medical emergencies, emergency evacuation (especially helicopter evacuation from high altitudes), trip cancellation/interruption, and lost luggage.
  • Details: Carry a copy of your policy, emergency contact numbers for your insurance provider, and your policy number. Verify that high-altitude trekking up to your maximum elevation is explicitly covered.

Medical Information (Highly Recommended):

  • Purpose: Vital in case of a medical emergency.
  • Details: A small card or note listing any allergies (medications, food), existing medical conditions, current prescription medications (including generic names), and emergency contact information for your doctor.

Emergency Contact Information:

  • Purpose: For quick reference in unforeseen circumstances.
  • Details: List contact details for your next of kin, your tour operator's emergency number, and your country's embassy or consulate in Nepal.

Credit/Debit Cards & Cash (Nepalese Rupees):

  • Purpose: For payments for personal expenses, souvenirs, and tips. ATMs are generally scarce above Namche Bazaar, so cash is essential on the trail.
  • Details: Inform your bank about your travel dates to prevent card suspension. Keep emergency cash in a separate, secure location.

Passport-sized Photographs:

  • Purpose: Bring several extra copies (at least 4-6). They are frequently needed for permits, unexpected forms, or in case of lost documents.

Key Considerations for Your Travel Documents:

  • Originals and Copies: Always carry original documents, but keep high-quality photocopies (both physical and digital) stored separately from the originals. This is your safeguard if originals are lost or stolen.
  • Protection: Store all important documents in a waterproof and durable pouch or bag within your daypack and main luggage.
  • Accessibility: Keep your passport, visa, and trekking permits easily accessible, as they will be required for check-ins and checkpoints.
  • Digital Backups: Scan or photograph all critical documents and save them to a secure cloud service (like Google Drive, Dropbox) or email them to yourself and a trusted contact.
  • Security: Utilize a money belt or secure inner pockets for your passport, large sums of cash, and credit cards, especially in crowded areas.

Sunscreen (High SPF):

  • Minimum SPF 30, preferably 50+. The sun's UV radiation is significantly stronger at altitude. Opt for a broad-spectrum, water-resistant formula. A stick formula can be convenient for face and ears.

Toothbrush & Toothpaste:

  • A lightweight toothbrush and a small, travel-sized tube of toothpaste. Consider a biodegradable option.

Biodegradable Soap / All-in-One Wash:

  • A small bar of biodegradable soap or a travel-sized bottle of biodegradable all-in-one body wash/shampoo. This is crucial for minimizing environmental impact when water might drain into local ecosystems.

Dry Shampoo / Cleansing Wipes:

  • Highly recommended for waterless hair washing when showers are unavailable or too cold. Biodegradable body wipes are excellent for quick "sponge baths."

Moisturizer / Lotion:

  • A small tube is essential. The high altitude and dry, cold air can severely dehydrate and chafe your skin.

Lip Balm (with SPF):

  • Absolutely critical. High UV exposure, wind, and cold can cause severe chapping. Choose a lip balm with high SPF (30+). Bring at least two.

Hand Sanitizer:

  • Indispensable for maintaining hygiene, especially before meals and after using teahouse facilities where water for handwashing may be limited or freezing cold.

Toilet Paper:

  • Essential to carry your own. While some lodges provide it, it's not guaranteed, especially for use on the trail. Pack it in a waterproof bag. Remember to pack out all used paper (do not leave it on the trail).

Small Quick-Drying Towel (Microfiber):

  • A lightweight, compact microfiber towel is great for quick washes or drying after the occasional hot shower (which usually comes with an extra charge).

Personal Medications:

  • Any prescription medications you require, plus a small supply of over-the-counter essentials like pain relievers, blister treatment, antiseptic wipes, and cold/flu remedies.

Feminine Hygiene Products (if applicable):

  • Pack an adequate supply, as availability in remote villages is extremely limited. Be prepared to pack out all used products.

Key Tips for Trekking Toiletries:

  • Go Minimalist: Every gram counts on the trek. Opt for travel sizes or decant into smaller containers.
  • Leak-Proof: Pressure changes at altitude can cause liquids to leak. Ensure all bottles are tightly sealed and ideally double-bagged.
  • Cold Protection: Keep liquids that can freeze (like toothpaste or contact lens solution) inside your sleeping bag at night.
  • Leave No Trace: Always pack out everything you pack in, including all waste from toiletries.

Energy Bars / Granola Bars:

  • Purpose: Provide quick, sustained energy.
  • Recommendation: Look for bars with a good balance of carbohydrates, protein, and healthy fats. Choose options that aren't overly reliant on sugar, to avoid energy crashes.

Nuts & Seeds:

  • Purpose: Excellent source of healthy fats, protein, fiber, and concentrated calories.
  • Recommendation: Almonds, walnuts, cashews, peanuts, pumpkin seeds, and sunflower seeds are all great choices. A mixed bag offers variety.

Dried Fruits:

  • Purpose: Deliver a quick energy boost from natural sugars, along with fiber and vitamins.
  • Recommendation: Raisins, apricots, dates, figs, cranberries, and mango slices are popular options.

Trail Mix (DIY or Pre-packaged):

  • Purpose: A versatile combination, often blending nuts, seeds, dried fruit, and sometimes a few chocolate pieces.
  • Recommendation: Customize your own mix with your favorite components or choose a high-quality pre-made blend.

Hard Candies / Gummy Bears / Jelly Beans:

  • Purpose: Offer an instant sugar rush for quick energy, can help with dry mouth or a sore throat, and provide a welcome morale boost.
  • Recommendation: Small, easy to carry, and non-messy options.

Chocolate (Dark Chocolate Recommended):

  • Purpose: High in calories, provides energy, and is a fantastic psychological pick-me-up. Dark chocolate offers additional antioxidants.
  • Recommendation: Pack robust bars that won't easily crush or melt (though melting is less of an issue at higher, colder altitudes).

Protein Bars / Jerky:

  • Purpose: Essential for muscle recovery and sustained fullness.
  • Recommendation: High-protein bars specifically designed for active individuals, or beef/vegan jerky for a savory protein source.

Nut Butter Packets:

  • Purpose: A super-dense source of calories and healthy fats.
  • Recommendation: Single-serving packets of peanut butter, almond butter, or other nut butters. Can be eaten directly or with crackers.

Crackers / Biscuits:

  • Purpose: Good carbohydrate source and can be a comforting, bland option if your stomach is sensitive at altitude.
  • Recommendation: Plain crackers or digestive biscuits.

Key Considerations for Your Trekking Snacks:

  • Taste at Altitude: Your taste buds can change at high altitudes. Bring a variety, as what you normally love might not appeal to you on the trek. Sometimes salty or blander foods are preferred.
  • Calorie-to-Weight Ratio: Prioritize snacks that pack a lot of energy for their weight, as every gram counts in your pack.
  • Durability & Packaging: Choose snacks that won't easily crush, melt, or make a mess. Ensure all packaging is airtight.
  • Pack Out All Waste: Always carry out all your snack wrappers and any other trash. Leave no trace in the pristine Himalayan environment.

Sleeping bag liner and a Synthetic/Down Sleeping Bag:

  • Purpose: To guarantee you stay warm in freezing mountain temperatures.
  • Recommendation: Aim for a sleeping bag with a "comfort rating" of at least -45°C (-49°F). This rating indicates the temperature at which an average person can sleep comfortably. If you're plaaning for a winter ascent, a bag rated for -73°C (-99°F) might be necessary. Always prioritize the "comfort" or "limit" rating over the "extreme" rating.

Key Considerations for Your Sleeping Bag:

  • Teahouse Nights: Lodges on the Everest 3 Peak Challenge trail provide warm duvets, and are sufficient for summer/spring treks. For winter, especially at higher altitudes, your sleeping bag is your primary source of warmth at night.
  • Protection: Always keep your sleeping bag in a waterproof stuff sack (even inside your duffel bag) to protect it from moisture.
  • Rental Option: If you don't plan to trek frequently in cold conditions, you can also rent a high-quality sleeping bag with Himalayan Ecstasy Nepal. Please contact us to inquire about availability
  • Air Out: Whenever possible, air out your sleeping bag during the day (e.g., at lunch stops if sunny) to remove moisture.

Your Daypack: The Essential Trail Companion

Your daypack is your constant partner on the Everest 3 Peak Challenge expedition, carrying all the immediate essentials you need for comfort, safety, and convenience during your daily hikes. Unlike your main duffel, which is carried by porters, your daypack stays with you, ensuring quick access to vital items. This is where you'll keep everything you might need between teahouse stops. Think of it as your portable base for a day's adventure – from staying hydrated and fueled to adapting to sudden weather changes.

Key Features to Look For:

  • Comfortable Fit: Paramount for multi-day trekking. Seek out adjustable padded shoulder straps, a breathable and padded back panel, and a functional hip belt. A good hip belt is vital for distributing the pack's weight comfortably onto your hips, taking pressure off your shoulders.
  • Hydration Compatible: A dedicated internal sleeve for a hydration reservoir (like a CamelBak) and a port for the drinking tube are highly convenient. This allows you to stay hydrated without constantly stopping to pull out a water bottle.
  • Accessible Pockets: Well-placed pockets are invaluable. Look for side pockets (ideal for water bottles or quick-grab items), a front stash pocket (for maps or a lightweight layer), and a top lid pocket (perfect for small items like a hat, gloves, lip balm, or sunscreen you need often).
  • Integrated Rain Cover: Essential protection for your daypack and its contents. Many quality daypacks come with a built-in, stowable rain cover. If not, purchase one separately.
  • Lightweight Design: Choose a daypack that is inherently light even when empty. Every extra gram adds up over hours and days of trekking.

Climbing Boots (excluded in the package)

  • Quality Single or Double Boots (insulated)

Climbing Gear (included in the package)

  • Harness
  • Crampons
  • Ice-Axe
  • Carabiner: lock/ unlock
  • Ice-screws
  • Snow Anchor
  • Rock Piton
  • Helmet
  • Ascender (Jumar)
  • Figure-8 Descender
  • Poncho or Umbrella
  • Plastics for cover your personal bag
  • Camera /memory stucks
  • Mosquito protect creams (required only summer)

Everest 3 Peak Challenge - 30 Days FAQs

While previous experience helps, the 3 peaks; Mera Peak, Island Peak and Lobuche East Peak - are often considered excellent peaks for beginners in Himalayan climbing. Basic mountaineering skills like using crampons, ice axes, and fixed ropes are taught during the expedition by your guides. However, you should have excellent physical fitness and completed high passes trek like the Everest 3 Passes Trek, Manaslu Circuit Trek or similar treks above 5,000 meters.

You need to be fit with excellent cardiovascular endurance. The 3 Peak climbing challenge involves multiple days of strenuous trekking at high altitudes, demanding summit days that can last 10-14 hours. Regular training (cardio, strength, hiking with weight) for 4-6 months prior is strongly recommended.

Altitude sickness (AMS) is a significant concern. Our well-planned itinerary includes proper acclimatization days which are crucial to mitigate risks.

Additionaly, our guides are trained to recognize symptoms. Staying hydrated, eating well, and ascending gradually are key. We suggest you dicuss any concerns with your physician before the trip.

You'll sleep in local lodges/tea houses on twin sharing where available. During the peak climbing sections (base camp and high camp) and the Amphu Lapcha pass crossing, you will stay in dome tents on twin sharing option.

In teahouses, you'll find a variety of local and international dishes (Dal Bhat, noodles, rice, pasta, etc.). Bottled water is available for purchase (increasingly expensive at higher altitudes) at local lodges/tea houses, or you can use purification tablets/filters.

During camping (either during the pass crossing or peak climbing), your crew will prepare nutritious meals. You'll be provided with boiled water on the camping sections.

Please Note: It's recommended to stick to vegetarian options at higher altitudes to minimize the risk of stomach issues.

Most lodges offer electricity, but at higher altitude you'll have to pay a fee to use charge your phone and devices.

During camping, solar powered lights will be availble to light your tents. Additionally, a solar powered setup will be provided to charge your phone, head lights, etc.But you'll need to inform us if you plan to charge camera batteries or other special equipment. A sufficient power source can be arranged upon request at an additional cost.

You can also bring your own power bank or portable solar charger, as long as the weight is within the porterage or if you plan to carry it yourself. Additional porters can also be arranged upon request at an additional cost.

The Everest 3 Peak Challenge is a fixed departure program with the maximum number of participants won't exceed 8 people.

For private groups, the maximum members will be limited to 14 members.

Our itinerary includes buffer days in case of unfavorable weather or minor health issues. In case of serious illness or injury, emergency evacuation (usually by helicopter) can be arranged, but it's crucial to have comprehensive travel and rescue insurance that covers high-altitude mountaineering.

Yes, the following climbing gears will be provided (to be returned after completion of the trip);

  • Harness,
  • Jumar (Ascender),
  • F-8 (Descender),
  • Crampons,
  • Carabineers (lock & unlock),
  • Ice-screw,
  • Rock piton,
  • Ice -Axe,
  • Helmet

Other essential climbing gears like climbing boots, clothing, head lamps/flash lights, sleeping bag, etc. aren't provided. Some can be rented in Kathmandu and some need to be purchased. For more details, please email us your questions to info@himalayanecstasynepal.com.

The permit cost for the Mera Peak, Island Peak, and Lobuche East Peak is different based on seasons.

Mountain/Peak

Spring

Autumn

Winter

Summer

Mera Peak | 6,461 m USD 350 USD 175 USD 175 USD 175
Lobuche East | 6,189 m USD 350 USD 175 USD 175 USD 175
Imja Tse (Island Peak) | 6,189 m USD 350 USD 175 USD 175 USD 175

The changes in the permits, ultimately affect the cost of the expedition - hence the difference.

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