Everest View Trek

It is highly recommended as guide knows the route very well, and communication with local people is easier with guide. Security is the major issue.

While trekking or driving you may feel motion sickness, vomiting there may be many reason, due to curves and the altitude complete different terrain and topography. Drink enough water while trekking, take lemon pieces, chew ginger or you can use motion-sickness tablets, such as Dramamine. You should not be worry about motion sickness, it is self treatable and get rid of it .

Tipping is not necessary for HEN staffs, although tipping for guide and staff is good practice, porter and guide expect tip, your tip helps their family.

We do insurance for guide and porters, we provide first aid kit for our staff's medicine, and provide emergency rescue. We are always conscious about the health and safety of guide and porters.

We have government certified and experienced guide who  can speak English very well, have good experience of trekking route and have good sense of humor, have knowledge to describe the local culture and community, biodiversity and flora and fauna.

You stay in local lodge or tea house; they have basic facilities like food, accommodation for sleeping and hot safe drinking water. Your guide helps you to accommodate in good lodge or tea house while trekking.

Depending on the seriousness of the accident we provide first aid if not then company can arrange the evacuation operation to the nearest medical facility and in case of any emergency company could bring you to Kathmandu.

Yes you do need trekking pole, it helps you save energy in high ascend and descend, if you have weak hips and knees and it helps to reduce the strain.

Shoe and socks should be comfortable, select right size, thick sole and matter of inner sole. If you have sweating feet then you have to change your socks frequently keep your feet clean and dry. You should carry blister prevention tape; skin tape can be helpful.

Yes you can trek without guide, but we suggest you not to trek without guide, due to security reason. Communication with local people, and trek route topography and weather as well as natural disaster are the challenges; if you go with guide it would be more comfortable for you.

As trekking is done in different landscape and trails, those routes are far away from pollution. Water here is drinkable but taking into consideration of our client's health and hygiene we provide mineral water which is purified and filtered. We provide standard and healthy foods. We provide best and comfortable lodging service available in trekking route.

Yes HEN arrange domestic and international flights and book hotels, we serve this service to our costumers only.

Tea house trekking is popular in Himalayan region. Local community run the tea house and lodge. They serve good foods (breakfast, lunch and dinner) these tea houses have good facility with hot water, comfortable rooms with attached bathroom, you can know the local culture, people and tradition and way of living in the trekking route.

Yes you can trek without experience, but you should acclimatize first, have good health, we guide you according to your need, you can do difficult and extreme treks.

The trekker should have general physical fitness, some experience of hiking, should not have any chronic disease, cardio respiratory diseases etc.

You can have easy access to communication but in remote areas we use satellite phone. So communication won't be an issue.

You should do your insurance from your respective country, which covers your risk, emergency evacuation by helicopter, medical treatment and other possible risks. Here is no policy as such.

Email us at info@himalayanecstasy.com. If you are already in Nepal, you can visit our head office at the ground floor of Tom & Jerry Restaurant in Thamel.

Yes, you need trekking permit while trekking. Depending on the trekking area you require special permit like restricted area, for other you need conservation / National park entry permit and TIMS (Tourism information management system) card.

There is no any age bar in trekking in the Himalaya. We design trek for children, teenager as well as senior citizen. For children and senior citizen we offer short and easy treks like around Kathmandu and pokhara valley. For adult and teenager we offer moderate and extreme trek.

Trekking is challenging walk in the different altitude, landscape and terrain so it depends on the location and choice of the trekker and the trekking route. There are easy, difficult and extreme treks in the Himalayas. One can choose out of different options of trekking packages provided by the trekking company.

The best season for trekking is March to May and September to November, during this period the weather is stable and clear, it is very wonderful time to experience the real Nepal to see the  amazing view of mountains, snow caped Himalaya and flora and fauna and culture of local people in the Himalayan region.

Camping trekking is organized and supported with team of professional guide, Sherpa, cook and porters. They accompany you, while trekking porters carry all the logistics like, tents, kitchen accessories, food, and fuel. Trekker should carry his/her minimal personal belongings while trekking.