Himlung Himal Expedition - 30 Days

Group Type 2+
Trip grade Moderate to Strenuous
Min age 18

Himlung Himal, standing at 7,126m, is a popular climbing peak for autumn expeditions, offering high success rates compared to spring. It's an ideal preparation for those aiming for 8,000m+ peaks like Everest. Located in western Nepal, near the Nar Phu village, the region is known for trekking, ice climbing, and cultural exploration.

The base camp sits at 4,540m with reliable water resources and high-quality logistics. We provide 1:1 tents, hygienic meals, and fresh fruits. Our experienced Sherpa guides, many of whom are Everest, Manaslu, and Himlung summiteers, ensure safety and success. The route offers stunning views of Manaslu, Annapurna, and Fishtail, making it a perfect blend of adventure and cultural experience.

                  Trip Highlights
                  Himlung Himal Expedition Highlights

Summit: Himlung Himal, 7,126 meters, accessible in autumn and spring, with higher success in autumn.
Location: Nar Phu Valley, western Nepal; known for its remote and unspoiled landscape.
Cultural Experience: Visits to Nar and Phu villages, rich in Tibetan culture and traditional Himalayan life.
Views: Exceptional panoramic views of Manaslu, Annapurna, Fishtail, Gangapurna, and more.
Preparation for 8,000m Peaks: Ideal for climbers aiming to acclimatize for higher-altitude expeditions like Mount Everest.
                

Outline Itinerary

Day 1:Arrival in Kathmandu (1400m) & Transfer to the Hotel
Day 2:Rest in Kathmandu, Expedition Briefing and Preparing
Day 3:Drive from Kathmandu to Besisahar (760m)
Day 4:Drive from Besisahar to Koto (2600m)
Day 5:Koto to Meta (3560m)
Day 6:Meta to Kyang (3840m)
Day 7:Kyang to Phu Gaun(3900m)
Day 8:Acclimatization at Phu Gaun (rest day)
Day 9:Trek from Phu Gaun to Himlung base camp (4900m)
Day 10-21:Rotation: [Basecamp – Rotation (Camp I and Camp II) – Basecamp]
Day 22-26:Summit Push: [Base Camp – Himlung Summit (7,126m) – Basecamp]
Day 27:Base Camp to Phu Gaun
Day 28:Phu Gaun to Meta (3,560m)
Day 29:Meta to Koto (2,600m)
Day 30:Drive from Koto to Besisahar (760m)
Day 31:Drive from Besi Sahar to Kathmandu & transfer to the hotel
Day 32:Leisure day in Kathmandu City
Day 33:Transfer to International Airport for final departure

Full Board Service Details

What's included

Accommodation (Kathmandu and trek)
Permits and Fees (TIMS, Restricted Area, Conservation, Climbing)
Transportation (Kathmandu to Besisahar and Koto)
Guides and Support Staff (Professional mountain guides, porters, Sherpas)
Meals (During trek)
Expedition Equipment (Basecamp, climbing gear, oxygen cylinders)
Himalayan Ecstasy Nepal Support (Briefing, updates, communication)
Summit Push Costs (Camp setup, logistics)
First Aid & Rescue (Emergency medical support, evacuation)

What's not included

International Flights
Visa Fees
Meals in Kathmandu (except specified)
Personal Equipment and Gear
Travel Insurance
Personal Expenses (shopping, snacks, tips)
Additional Nights in Kathmandu
Additional Services (extra porters, climbing Sherpas)
Extra Costs Due to Delays or Changes

Detail Itinerary

Day 1: Arrival in Kathmandu (1400m) & Transfer to Hotel

Arrival at Tribhuvan International Airport, Kathmandu.
Transfer to the hotel for rest and recovery after the flight.
Welcome briefing and an overview of the trek.
Overnight stay at a 3-star hotel in Kathmandu.

Day 2: Rest Day in Kathmandu, Expedition Briefing & Preparing

Rest day to acclimatize and prepare for the journey ahead.
Morning: Meet the team of experts and professional guides.
Afternoon: Detailed expedition briefing including the itinerary, gear check, and health precautions.
Evening: Explore Kathmandu or relax.
Overnight stay in Kathmandu.

Day 3: Drive from Kathmandu to Besisahar (760m)

Early morning drive to Besisahar, the gateway to the Annapurna Circuit.
Approx. 6-7 hours drive through picturesque villages, terraced fields, and rivers.
Overnight stay in Besisahar.

Day 4: Drive from Besisahar to Koto (2600m)

Drive along the scenic route to Koto, which marks the start of the Manaslu Circuit.
Approx. 6 hours of drive.
Overnight stay in Koto, a small village known for its traditional architecture.

Day 5: Trek from Koto to Meta (3560m)

Start trekking through dense forests and picturesque landscapes.
Gradually ascend towards Meta, passing through alpine meadows and crossing suspension bridges.
Overnight stay in Meta.

Day 6: Trek from Meta to Kyang (3840m)

Continue the journey to Kyang, a beautiful settlement with panoramic views of surrounding peaks.
The trek offers magnificent views and moderate acclimatization.
Overnight stay in Kyang.

Day 7: Trek from Kyang to Phu Gaun (3900m)

Trek to Phu Gaun, a quaint village at the foot of the Himlung Himal.
The village offers excellent views and a deep cultural experience.
Overnight stay in Phu Gaun.

Day 8: Acclimatization Day in Phu Gaun (Rest Day)

A well-deserved rest day to help with acclimatization.
Option to explore the local village, interact with the residents, and enjoy the scenic beauty of the area.
Overnight stay in Phu Gaun.

Day 9: Trek from Phu Gaun to Himlung Base Camp (4900m)

Begin the trek to the Himlung Base Camp.
The trail ascends through rocky terrain and high-altitude landscapes.
Overnight stay at Himlung Base Camp, where you'll begin preparing for the rotations.

Day 10-21: Rotation: Basecamp – Camp I – Camp II – Basecamp

These days will be spent in rotations between Base Camp, Camp I, and Camp II.
The goal is to adjust to the altitude, familiarize with the mountain, and assess your readiness for the summit push.
The professional guides will lead you through Camp I (around 6000m) and Camp II (around 6400m).
Rest days are included in Base Camp for recovery.

Day 22-26: Summit Push: Base Camp – Himlung Summit (7,126m) – Basecamp

This is the final push to the summit of Himlung Himal.
Starting from Base Camp, the team will ascend to Camp I, then Camp II, and push toward the summit.
Reach the summit of Himlung Himal (7,126m) and enjoy breathtaking panoramic views.
After summiting, descend back to Base Camp for rest and recovery.

Day 27: Trek from Base Camp to Phu Gaun

After the summit success, descend back towards Phu Gaun to regain lower altitude and rest.
Overnight stay in Phu Gaun.

Day 28: Trek from Phu Gaun to Meta (3560m)

Trek back to Meta.
Take your time descending and savor the views along the way.
Overnight stay in Meta.

Day 29: Trek from Meta to Koto (2600m)

Continue your descent to Koto, passing through scenic landscapes and charming villages.
Overnight stay in Koto.

Day 30: Drive from Koto to Besisahar (760m)

Drive back to Besisahar, retracing your route through the picturesque valley.
Approx. 6 hours of drive.
Overnight stay in Besisahar.

Day 31: Drive from Besisahar to Kathmandu & Transfer to Hotel

Drive back to Kathmandu, a journey of about 6-7 hours.
Upon arrival, transfer to your hotel in Kathmandu.
Rest and relax after the long trek.
Overnight stay in Kathmandu.

Day 32: Leisure Day in Kathmandu City

Free day to explore the capital city of Nepal.
Optional: Visit UNESCO World Heritage Sites like Swayambhunath (Monkey Temple), Pashupatinath Temple, or Boudhanath Stupa.
Shopping and cultural activities are also available.
Overnight stay in Kathmandu.

Day 33: Transfer to International Airport for Final Departure

After breakfast, transfer to Tribhuvan International Airport for your final departure.
End of the Himlung Expedition with Himalayan Ecstasy Nepal.

Trip Photos

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General Information

1. Where is Himlung Himal located?
Himlung Himal (7,126 meters/23,379 feet) lies in the Manaslu region of Nepal, close to the Tibet border. The area is renowned for its pristine landscapes and fewer crowds compared to other climbing regions.

2. How challenging is the Himlung Himal Expedition?
Himlung Himal is a moderate-to-difficult expedition, ideal for climbers with some prior high-altitude trekking or mountaineering experience. Technical climbing skills are required, as well as physical and mental endurance.

3. What is the best time to climb Himlung Himal?
The best seasons for the Himlung Himal Expedition are:

Spring (April-May): Stable weather, warmer temperatures, and clear skies.
Autumn (September-November): Cool, dry weather and excellent visibility.

Preparation and Training

4. What experience do I need for this expedition?
Participants should have:

Prior experience at altitudes above 5,000 meters (e.g., trekking peaks or high passes).
Familiarity with basic mountaineering techniques, including crampon use, ice axe handling, and roped climbing.
A good level of physical fitness and the ability to trek/climb for 6-8 hours a day.

5. How should I prepare physically for the climb?

Engage in endurance training (e.g., long hikes, running, or cycling).
Include strength training for your legs and core.
Practice climbing and using mountaineering gear if possible.

Logistics and Itinerary

6. How long is the expedition?
The Himlung Himal Expedition typically takes 28-30 days, including acclimatization and travel days.

7. What is the route like?
The route follows the Annapurna Circuit trail up to Koto, then enters the Nar-Phu Valley. Base Camp is set at 4,850 meters, with multiple higher camps established during the ascent.

8. What does the itinerary include?
A typical itinerary includes:

Arrival in Kathmandu and preparation.
Trekking through Nar-Phu Valley to Base Camp.
Acclimatization and technical training.
Climbing with multiple camps (Camp I, II, III).
Summit attempt and descent.
Return trek to Kathmandu.

Safety and Support

9. Is altitude sickness a concern?
Yes, altitude sickness is a potential risk. The itinerary includes acclimatization days to minimize this risk. Our experienced guides monitor climbers closely and carry medications and oxygen supplies if needed.

10. Who will guide us on this expedition?
Our expeditions are led by professional, experienced Sherpas and mountain guides certified in high-altitude rescue and mountaineering.

11. What safety measures are in place?

Daily health checks for climbers.
Backup oxygen cylinders and a portable hyperbaric chamber.
Comprehensive insurance coverage for guides and crew.
Emergency evacuation plans.

Cost and Inclusions

12. What does the expedition cost include?
The cost typically covers:

Airport transfers and hotel stays in Kathmandu.
Domestic flights and ground transportation.
Experienced guides, cooks, and porters.
All climbing permits, camping equipment, and meals during the expedition.

13. What expenses are not included?
Exclusions usually include:

Personal gear and climbing equipment.
Insurance for rescue, health, and travel.
Personal expenses like snacks, beverages, and tips.
International flights and Nepal visa fees.

Gear and Equipment

14. What gear will I need for the Himlung Himal Expedition?
Essential gear includes:

Mountaineering boots, crampons, harness, helmet, and ice axe.
Insulated jacket, down suit, gloves, and thermal layers.
Sleeping bag rated for extreme cold.
A detailed packing list will be provided upon booking.

15. Can I rent or buy equipment in Nepal?
Yes, Kathmandu offers many options for renting or purchasing climbing gear. We can assist with recommendations and arrangements.

Client Review(s)

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"unforgettable experience"

Rating:

The Himlung Himal Expedition was an unforgettable experience, offering the perfect preparation for higher peaks like Everest. The base camp at 4,540m was well-equipped, with great meals and 1:1 tents for each climber. The Sherpa guides, with their extensive experience on major peaks, ensured a safe and successful climb. The trekking routes offered stunning views of Manaslu, Annapurna, and Fishtail, while the local communities provided a warm and welcoming atmosphere.

Sophia Mendez, France

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