Numbur Cheese Circuit Trek - 15 Days

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The Numbur Cheese Circuit Trek is a 15-day camping expedition through the Gaurishankar Conservation Area in Dolakha, Ramechhap, and Solukhumbu districts, Nepal [27.68°N, 86.08°E]. Designed as a summer cheese research journey, this off-the-beaten-track route visits active seasonal cheese factories, remote herder pastures, and the sacred Panch Pokhari lakes at 4,500 m. Himalayan Ecstasy Nepal handles all permits, camping logistics, and guide support. This is the trek for those who want to see Nepal the way it actually is.

Grade: Easy to Moderate

Trip Overview
Maximum Altitude4,500 m
Group Size1-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking, Camping, Cultural Exploration
Best TimeJuly to August

TREK HIGHLIGHTS

  • Drive from Kathmandu to Jiri and begin a fully off-the-beaten-track route with very few other trekkers
  • Reach Cherdung viewpoint (3,600 m) for Gaurishankar and Numbur range views
  • Visit the Yale Kharka cheese factory, which was started with Swiss support in 1957 and runs seasonally
  • Explore active summer kharkas with multi-community herder families and their animals
  • Reach the sacred Panch Pokhari lakes (4,500 m), a pilgrimage site for Hindus and Buddhists
  • Descend to the Sherpa Buddhist community of Gorjyang (2,100 m)

15-Day Numbur Cheese Circuit Trek: What to Expect?

The Numbur Cheese Circuit Trek is a camping-based journey through the Gaurishankar Conservation Area, passing the Dolakha, Lower Solukhumbu, and Ramechhap districts, roughly 190 km east of Kathmandu. The trail connects the Khimti and Likhu river valleys through dense forest, high alpine pastures, and remote herder settlements that most trekkers never reach.

We have designed this as a summer cheese research expedition, best done in July and August when seasonal cheese factories are actively running. The herder communities bring their chauri (yak-cow crossbreeds) to the high kharkas (pastures) only during these months. Outside this short summer window, the factories close, the kharkas empty out, and the heart of the experience disappears.

The trail rises through thick jungle, opens into wide alpine grassland, and climbs to the sacred Panch Pokhari lakes at 4,500 m before descending to the Sherpa settlement of Gorjyang or Garjang. Some days are long forest climbs while others are short exploration days around cheese factories and animal huts.

Here is the complete package from Himalayan Ecstasy Nepal featuring what you need to know about trekking the Numbur Cheese Circuit.

Main Attractions of Numbur Cheese Circuit Trek

The Numbur Cheese Circuit takes you through places that do not appear on most trekking maps. Here is what waits for you on the trail:

  • Cherdung Viewpoint (3,600 m): The climb to this ridge is steep and demanding, but Gaurishankar and the Numbur range open up immediately in a wide, unobstructed panorama. Our team considers this the strongest single viewpoint on the entire route.
  • Numbur Cheese Factories (in Cherdung and Yale Kharka): Started with Swiss government support and run as a seasonal DDC (Dairy Development Corporation) project, these factories (called the Numbur cheese factories) process milk from surrounding chauri and yaks on solar and battery power. You can watch the full process and taste organic cheese directly at the respective sources on multiple days. 
  • Herder Settlements and Kharkas: The pastures between Dhupi Kharka and Danda Kharka are alive in summer with multi-community herder families managing separate grazing sections. This is a rare look at a seasonal way of life that exists only during these months.
  • Panch Pokhari (4,500 m): Five separate glacial lakes, each with its own name and religious significance. You can find Shiva shrines and trishuls around the lake, and pilgrims often visit the lake during the July to August full moon (right when the cheese factory also opens).
  • Gorjyang Stone Park and Sherpa Village (2,100 m): A traditional Sherpa Buddhist community with a distinctive stone park. Arriving here after remote alpine days marks a quiet and grounded end to the trail.

Why Do This Trek With Himalayan Ecstasy Nepal?

  • We arrange all required permits before your trek begins, so you don't have to stress about them.
  • Our expert guides, L.B. Jirel and Ram Kaji Tiwari, personally designed and walked this itinerary so you get to walk alongside them.
  • We handle all logistics, including camping crew, cook, and porter support.
  • We provide a full pre-trek briefing and equipment check in Kathmandu.

Numbur Cheese Circuit Trek - 15 Days Itinerary

Kathmandu to KathmanduExpand all

Our team receives you at Tribhuvan International Airport and transfers you to your hotel. The evening is yours to rest and settle in!

We even hold a short welcome briefing to introduce the trek and your guide team later in the evening.

Max Altitude: 1,400 m Accommodation: 3-Star HotelTransportation: On a private basis

Today is your free day in Kathmandu! This means while you explore the city or visit cultural sites such as Pashupatinath Temple or Boudhanath Stupa, our team works in the background to arrange your GCAP.

Later, in the evening, you can do a final gear check and last-minute shopping in Thamel. Be sure to enjoy the nightlife too, but don't stay out all night as we have a drive to catch up in the morning.

Max Altitude: 1,400 m Meals: BreakfastAccommodation: 3-Star Hotel

An early departure takes you on a 7 to 8-hour drive to Jiri, Dolakha. The road winds east from Kathmandu through terraced hills, riverside towns, and mid-hill farming settlements before reaching Jiri by evening.

The landscape shifts steadily from valley floors to terraced hillsides as Jiri comes into view. It's honestly a natural highlight in itself!

Max Altitude: 1,905 m Meals: B, L, DAccommodation: Local LodgeTransportation: Local Bus (option for private jeep exists)

Your trek begins today with a sustained uphill climb through traditional farming settlements where agricultural systems and community life have changed little over generations.

The trail covers approximately 4.5 km of mostly uphill terrain and takes 5 to 6 hours to reach the campsite at Kyangtse Pokhari.

Max Altitude: 3,771 m Meals: B, L, DAccommodation: Tent

The day starts with an early push to Cherdung Viewpoint at 3,600 m, covering approximately 4.5 km from the camp. The trail descends from the previous night before climbing again to the ridge.

In Cherdung, you'll also find one cheese factory, your first on the trail, so be sure to enter inside! Also, Gaurishankar and the Numbur range dominate the view from the top.

After time at the viewpoint, the trail descends toward Monane, or sometimes called Homane. The full day covers 6 to 7 hours. Be cautious on descent sections, which can be slippery after rain!

Max Altitude: 3,250 m Meals: B, L, DAccommodation: Tent

Dense mixed jungle covers almost the entire day's trail, broken only by occasional open clearings with brief views. The terrain mixes uphill and flat sections through a thick forest floor.

This is one of the wilder days on the route! So, walk at a steady pace and watch the trail carefully. The campsite at Dhupi Kharka sits in a pasture clearing inside the forest zone. Total walking hours are 5 to 6 hours approx. today.

Max Altitude: 3,500 m Meals: B, L, DAccommodation: Tent

The trail starts with a short uphill before easing into a mix of ascent and descent. After lunch, the route arrives at the dairy factory area near Yale Kharka, another local cheese production centre of the Numbur region! 

Spend the afternoon getting your first look at the cheese-making operation before the full rest day tomorrow. The walk takes about 6 to 7 hours this day!

Max Altitude: 3,750 m Meals: B, L, DAccommodation: Tent

Today, it is going to be a full rest and research day! The cheese factory here at Yale Kharka is the centrepiece of this trekking journey.

You get to watch the complete process from milk collection to finished product, taste the organic cheese on-site, and spend time with the herder families in the surrounding kharkas. The factory runs on solar and battery power and uses modern processing equipment alongside traditional handling methods.

Large chauri herds graze across the wide pastures in Yale Kharka, which is exactly what its name suggests. And in the afternoon, you can head out to explore the animal huts and understand how the multi-community herding system operates through the summer months.

Max Altitude: 3,750 m Meals: B, L, DAccommodation: Tent

Today involves significant climbing through a malimbu bamboo forest before the treeline thins and the terrain opens toward the upper pastures. Take regular breaks on the steep uphill sections (you really don't require hurrying).

You'll reach Danda Kharka, also called Chauri Kharka, a place that sits above the forest in open grazing land with wide ridgeline views. Today's hike shall be 5 to 6 hours long.

Max Altitude: 4,100 m Meals: B, L, DAccommodation: Tent

Today, you'll reach the highest elevation of the entire trek! The trail climbs steadily for the first three hours before crossing a small pass and descending slightly toward the lake basin, and the five sacred lakes of Panch Pokhari come into view as the valley opens ahead.

Note that each lake is separate and distinct. You'll even find some trishuls in different ponds/lakes that symbolize Lord Shiva. You'll even get to meet Hindu and Buddhist pilgrims who make the journey on foot up to here, especially during this monsoon time.

After setting up camp, you can go and explore the viewpoints at different elevations for a panorama of mountain views (only if the weather is clear, which is little difficult during the monsoon time).

Today's full day covers over 6 to 7 hours. Remember not to rush the final climb, take it slow, and drink water regularly!

Max Altitude: 4,500 m Meals: B, L, DAccommodation: Tent

The descent from Panch Pokhari starts sharply before easing into a more gradual downhill. The trail then rises in steady climbs through thick pine jungle to reach Mane Danda!

Today's trail passes through a series of goth (herder sheds) areas, some occupied and some quiet, depending on the week. It's going to be 7 to 8 hours of walking as the terrain shifts from open alpine groundback into dense forest.

Max Altitude: 3,900 m Meals: B, L, DAccommodation: Tent

On this final day of the trek, you'll descend from 3,900 m to 2,100 m (a long one, indeed) through mostly temperate forest. The trail is mostly downhill throughout the day and you'll reach Gorjyang (also called Garjang) in Ramechaap district, which happens to be a traditional Sherpa and Buddhist community with a distinctive stone park.

After many days in remote high terrain, arriving in a settled village after a total of 5 to 6 hours of hiking feels like a significant transition, and you'll also sleep well before tomorrow's drive back to the capital. 

Max Altitude: 2,100 m Meals: B, L, DAccommodation: Local Lodge

An 8 to 9-hour drive by local bus takes you back to Kathmandu. You'll arrive here in the city by evening with time to rest and have a proper dinner after so long days.

Your evening is free, but you can surely come to meet our team. We'd love to hear your Numbur Cheese Circuit Trek story.

Max Altitude: 1,400 m Meals: B, LAccommodation: 3-Star HotelTransportation: Local Bus (option for private jeep exists)

This day acts like a buffer in this itinerary and can be used anywhere on the trail or after coming to Kathmandu as a rest. You may head out to explore more of Kathmandu, or go further to Patan and Bhaktapur, which are all worth a visit!

If you prefer to rest, the hotel is yours for the day. Our team is available for any last arrangements, including extra activities or guided sightseeing.

Max Altitude: 1,400 m Meals: BreakfastAccommodation: 3-Star Hotel

Depending on your flight time, our team transfers you to Tribhuvan International Airport. Hopefully, this isn't our final goodbye. We'll be happy to serve you if you plan to visit Nepal again!

Meals: BreakfastTransportation: On a private basis

Trip Cost Details

Includes

  • Airport transfers on arrival and departure by private vehicle
  • 3 hotel nights in Kathmandu in a 3-star hotel
  • All accommodation during trekking days (camping)
  • Gaurishankar Conservation Area Permit (GCAP)
  • TIMS card (Trekkers' Information Management System)
  • Licensed English-speaking trekking guide with salary and insurance
  • All meals on trekking days: breakfast, lunch, and dinner
  • Tea and coffee at breakfast and dinner
  • Porter support (1 porter per 2 trekkers, carries up to 22 kg)
  • Camping crew, cook, and full kitchen setup
  • All logistical arrangements

Excludes

  • Personal expenses
  • International flights
  • Nepal tourist visa fee
  • Personal travel and health insurance covering emergency evacuation
  • Meals outside the itinerary
  • Hot showers, battery charging
  • Laundry
  • Personal gear and clothing
  • Costs from natural disasters, weather, or anything outside our control
  • Early departure costs, non-refundable
  • Tips for guides, porters, and crew
  • Any service not listed above

Optional Extra Services

  • Additional porter: USD 280 per porter for two trekkers, carries 20 to 22 kg
  • Private jeep from Kathmandu to Jiri: USD 380 extra

Essential Information

Best Time to Do Numbur Cheese Circuit Trek

July and August are the best and most meaningful months for this specific expedition-style trek. The cheese factories at different locations open only during this window, and the herder communities are in the high kharkas with their animals.

But the weather is warm at lower elevations with regular rainfall (and the trail can be full of leeches), which is normal for the season. So, waterproof gear is essential throughout! Note that it can rain in the Panchpokhari area at any time.

While spring and autumn are the best times to trek in Nepal, that's not the case in this package. These times, along with the winter season, are not suitable for this itinerary because the factories are closed and the kharkas are empty.

What Permit is Required For This Trek?

As you'll be passing multiple locations within the Gaurishankar Conservation Area, a Gaurishankar Conservation Area Permit (GCAP) is required to do this trek. This costs NPR 3,000 per person for foreign trekkers and NPR 1,000 for SAARC nationals.

Neither RAP nor TIMS Card is required. And keep in mind that our team at HEN will take care of the permit processing with NTNC (National Trust for Nature Conservation).

Numbur Cheese Circuit Trek Difficulty Level Explained

The difficulty grade, as mentioned above, for this Numbur Cheese Circuit Trek is "Easy to Moderate".

This trek reaches a maximum altitude of 4,500 m at Panch Pokhari. Your daily walking time ranges from 5 to 8 hours, depending on the day.

The terrain is mixed: forested trails with steady climbs in the lower sections, open pastureland in the middle, and rocky alpine ground near the lakes. However, no technical climbing is involved.

And yes, even beginners can complete this trek with adequate physical preparation and mental readiness for fully remote, camping-based conditions!

Accommodation and Food on This Trek

All accommodation on this trek is camping-based, except for the lower sections where proper tehouses/lodges are available.

Our team carries tents, sleeping equipment, and a full kitchen setup for the remote sections; you don't have to carry them!

Talking about meals, food here is cooked fresh at each campsite. Expect to have dal bhat (rice and lentils), noodle soup, pasta, and local dishes prepared by our team. Also, basic washing facilities can be arranged at some campsites with crew support.

Note that the mobile network is limited and unreliable on most of the route. Still, it's beneficial to carry an NTC SIM for the best chance of signal at lower stops.

Preparation Checklist For Numbur Cheese Circuit Trek

  • Physical Preparation: Train with daily uphill walks of at least one hour. Build leg strength with squats and lunges, and practice carrying a loaded pack.
  • Mental Preparedness: Very few trekkers share this route. So, prepare for isolation even before you leave for Nepal!
  • Altitude Sickness and Preventive Measures: Altitude becomes a factor above 3,500 m. So, ascend gradually and watch for headache, nausea, and fatigue. Consult a doctor before your trek on whether you're allowed to take Diamox (acetazolamide).
  • Hydration and Nutrition: Eat carbohydrate-rich meals and carry energy bars and electrolyte powder for long days. For drinking water, make sure you carry purification tablets or drink only boiled water.
  • Travel Insurance: Insurance covering emergency helicopter evacuation is essential. There are no major medical facilities in this region, and helicopter rescue is the only serious option!

Equipment Lists

Proper preparation matters on any Himalayan trek! And for this Numbur Cheese Circuit Trek, here's what your packing list should look like:

  • Wide-brim sun hat or trekking cap: Protects you from strong sun during lower elevation walks.
  • Warm fleece beanie: Keeps your head warm during cold evenings and mornings at camp.
  • Buff or neck gaiter: Useful against wind, dust, and sudden temperature changes.
  • Headlamp with spare batteries: Essential for early starts and moving around camp after dark.
  • Sunglasses with UV protection: Helps reduce glare and protects your eyes at high altitude.
  • Thermal base layers (2–3): Helps retain body heat in changing mountain temperatures.
  • Fleece jacket: Provides warmth during breaks, evenings, and chilly mornings.
  • Waterproof and windproof jacket: Important protection during rain and strong mountain winds.
  • Down jacket: Keeps you warm at higher campsites like Panch Pokhari.
  • Lightweight trekking shirts: Quick-dry layers work best in humid lower sections.
     
  • Lightweight liner gloves: Good for cool mornings along forest trails.
  • Warm fleece or softshell gloves: Needed for colder upper sections and high camps.
     
  • Thermal leggings or base layer pants: Adds warmth during cold nights in camp.
  • Quick-dry trekking trousers: Comfortable and practical for daily trekking.
  • Waterproof rain pants: Useful during wet and muddy summer conditions.
  • Trekking shorts (optional): Comfortable for warmer lower-altitude days.
  • Waterproof trekking boots: Essential for muddy trails, rocky paths, and river crossings.
  • Camp shoes or sandals: Gives your feet rest after long trekking days.
  • Trekking socks (3–4 pairs): Helps prevent blisters and keeps feet comfortable.
  • Gaiters: Useful in wet sections and muddy alpine terrain.
  • Passport and Nepal visa: Required for entering and travelling in Nepal.
  • Travel and medical insurance documents: Important for emergencies and evacuation support.
  • Airline tickets or e-tickets: Keep digital and physical copies ready.
  • Passport-size photos: Often needed for permits and paperwork.
  • Nepalese rupees in cash: Small villages and remote areas may not accept cards.
  • Copies of important documents: Helpful in case originals are lost or damaged.
  • High SPF sunscreen: Strong mountain UV rays affect you even on cloudy days.
  • SPF lip balm: Prevents dry and cracked lips in cold alpine air.
  • Biodegradable soap: Better for both personal hygiene and the environment.
  • Toothbrush and toothpaste: Basic daily essentials for the trek.
  • Quick-dry towel: Dries fast and takes less space in your bag.
  • Hand sanitiser: Useful before meals and in remote camps without water access.
  • Toilet paper: Necessary as facilities are limited on much of the route.
  • Wet wipes: Handy for quick cleaning during camping days.
  • Moisturiser: Helps with dry skin caused by altitude and cold weather.
  • Energy bars: Quick source of energy during long walking days.
  • Nuts and dried fruits: Lightweight snacks with good nutrition.
  • Chocolate: Easy energy boost during colder sections.
  • Electrolyte powder or drink sachets: Helps maintain hydration and recovery.
  • Crackers or biscuits: Simple snacks for breaks along the trail.
  • Sleeping bag rated to at least -10°C: Necessary for cold nights at high camps.
  • Sleeping bag liner: Adds warmth and keeps your sleeping bag cleaner.
  • Compression sack or waterproof bag: Protects your sleeping bag during wet weather.
  • Main trekking backpack (40–60L): Carries your personal gear throughout the trek.
  • Daypack (20–30L): Useful for water, snacks, and essentials during shorter walks.
  • Rain cover for backpack: Helps keep gear dry during monsoon conditions.
  • Paracetamol or ibuprofen: Useful for headaches, fever, and body aches.
  • Anti-diarrhoea medication: Helpful precaution for remote trekking routes.
  • Oral Rehydration Salts (ORS): Supports hydration after long and demanding days.
  • Anti-nausea medication: Useful during long drives on mountain roads.
  • Cough and cold medicine: Helps manage irritation from cold and changing weather.
  • Throat lozenges: Useful for dry throat and cold air discomfort.
  • Antihistamines: Helps with insect bites or allergic reactions.
  • Blister treatment: Important for preventing discomfort on multi-day walks.
  • Antiseptic cream or wipes: Cleans small cuts and scrapes on the trail.
  • Adhesive bandages: Useful for minor injuries during trekking.
  • Elastic bandage: Helps support mild sprains or strains.
  • Personal prescription medication: Carry enough for the full trip duration.
  • Water purification tablets or drops: Essential for safe drinking water on the route.
  • Trekking poles: Reduces strain on knees during steep descents.
  • Reusable water bottle or hydration bladder: Makes regular hydration easier on the trail.
  • Power bank: Keeps devices charged in remote camping areas.
  • Universal travel adapter: Needed for charging electronics in Nepal (should support 230V and a frequency of 50Hz, plug type: C/D/M)

Numbur Cheese Circuit Trek - 15 Days FAQs

Yes, solo trekkers are welcome on this trail, but a guide is required as this is a remote camping route with no teahouse network.

No prior experience is required for Numbur Cheese Circuit Trek, but you must be physically fit and prepared for fully camping-based conditions with 5 to 8 hours of daily walking.

If you show altitude sickness symptoms, inform your guide immediately! Our team will prioritise descent if needed, and a helicopter rescue is arranged through your travel insurance in serious cases.

Yes, this itinerary can be customized. We can adjust pacing and rest days based on your group. So, be sure to contact us before booking!

The cheese factory and herder communities are present in the high kharkas only in summer i.e. mostly in July and August. Outside this window, both are gone, and the core experience does not exist. So, it won't be as rich of a cultural experienceas you'd want.

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