Ghandruk Poon Hill Trek - 8 Days

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The Ghandruk Poon Hill Trek is a 8-day trip in the Annapurna region that takes you from Kathmandu to two of the most well known Gurung and Magar villages in Nepal, Ghandruk and Ghorepani, before finishing at Poon Hill (3,210 m) for a sunrise view of the Annapurna and Dhaulagiri ranges. The route runs through rhododendron and mixed forest, past terraced rice fields, and along a trail where you can still hear streams and birds through the trees. It is graded as an easy to moderate family trek, and it needs walking stamina rather than technical skill.

Grade: Easy to Moderate

Trip Overview
Duration8 Days
Trip GradeModerate
CountryNepal
Maximum AltitudePoon Hill (3,210 m)
Group Size1-20
StartsKathmandu
EndsKathmandu
ActivitiesCultural Village and Viewpoint Trek
Best TimeMarch to May, September to November

TREK HIGHLIGHTS

  • Sunrise view from Poon Hill (3,210 m), the main viewpoint for the Annapurna and Dhaulagiri ranges.
  • Walk through Ghandruk, one of the largest Gurung villages in the Annapurna region.
  • Pass through rhododendron and mixed jungle between Ghandruk and Tadapani, with streams and birdsong along the trail.
  • Views of Machhapuchhre (Fishtail), Hiunchuli, and Annapurna South from several points on the trek.
  • Stay in standard lodges with hot showers and attached bathrooms at Ghandruk and Ghorepani.
  • Visit an area with a long history of local Gorkha regiment service in the UK and Indian armies.

We start this trek in Kathmandu, since the Ghandruk Poon Hill Trek is arranged as a full round trip from the capital. After a day to settle in, you drive to Pokhara by private vehicle, then continue the next day by jeep to Ghandruk (1,950 m).

From Ghandruk, the trail climbs through forest to Tadapani (2,630 m), passing Bhaise Kharka on the way. This stretch runs through rhododendron trees mixed with other jungle types, and you can hear streams and birds through the trees as you walk.

From Tadapani, the trail continues toward Ghorepani (2,850 m) by way of Banthanti. This section drops gently for around 300 to 400 meters through forest and along a river, then climbs back up 600 to 700 meters toward Deurali before reaching Ghorepani. There are local tea houses along the way if you want to stop for tea, coffee, or a cold drink.

The next morning, you hike up to Poon Hill (3,210 m) before sunrise. Poon Hill is the main viewpoint for the Annapurna range and the Dhaulagiri range in this area, and the view takes in Annapurna South, Hiunchuli, and other peaks from a single spot.

After Poon Hill, the trail continues down to Ulleri (2,070 m), and from there you drive down to Pokhara. The following day, you return to Kathmandu by private vehicle, which completes the loop.

Each day of walking runs around 5 to 6 hours, though the trek is best suited to trekkers with walking stamina for 6 to 8 hours, since trail conditions and pace can vary. Our team at HEN handles your permits, guide, porter, and lodge bookings along the way!

Why Trek Ghandruk Poon Hill with Himalayan Ecstasy Nepal?

  • Local knowledge: We know the villages and lodges along this route, including where to stop for tea on the Tadapani to Deurali section.
  • Experienced guides: Your guide is a licensed, English-speaking trekking professional familiar with the trail and its local history.
  • Family-friendly pace: This trek suits families and first-time trekkers who want a cultural route without a technical climb.
  • Comfortable lodges: We book standard lodges with hot showers and attached bathrooms at Ghandruk and Ghorepani where available.
  • Safety and support: Your guide carries a first aid kit and watches for early signs of altitude discomfort, particularly on the way up to Poon Hill.
  • Flexible logistics: We arrange your full trip from Kathmandu, including the private vehicle journeys to and from Pokhara and the jeep transfer to Ghandruk.

Main Attractions of the Ghandruk Poon Hill Trek

This trek is an extended form of Ghorepani Poon Hill trek, so its attractions are also more:

Poon Hill (3,210 m)

Poon Hill is the main destination of this trek and the focal viewpoint for the Annapurna range and the Dhaulagiri range. From the top, you get a panoramic view that takes in Annapurna South, Mt. Dhaulagiri, and several other peaks from one location.

The hill was once known as Lungtung Danda, a grazing area used by the Pun clan of Khiwang village. It was renamed and developed for tourism around the 1970s by a retired army major from the local Pun community, and it has since become one of the best-known sunrise viewpoints in the Annapurna region.

Ghandruk Village (1,950 m)

Ghandruk is one of the largest and most well-known Gurung villages in the Annapurna region. Its stone paved paths and established lodges reflect a longer history of tourism than some of the smaller villages further along the trail.

Many families in this area, including in Ghandruk, have a long connection to the Gorkha regiments of the UK and India, and this military history is part of the region's identity.

Moreover, the trail between Ghandruk and Tadapani runs through rhododendron forest mixed with other jungle types. You walk with the sound of streams and birdsong along much of this stretch, which stays shaded for most of the way.

Tadapani to Deurali and Ghorepani

This section, taken by way of Banthanti, is another forested stretch with a river running alongside part of the trail. The path drops gently for around 300 to 400 meters, then climbs 600 to 700 meters up to Deurali before continuing to Ghorepani.

Along the way, you pass local tea houses where you can stop for tea, coffee, or a cold drink, with views of Machhapuchhre (Fishtail), Hiunchuli, and Annapurna South opening up on one side and a wider panoramic view on the other.

Ghandruk Poon Hill Trek - 8 Days Itinerary

Kathmandu to KathmanduExpand all

Your guide or a HEN representative meets you at the airport and transfers you to your hotel in Kathmandu. This day is for settling in and resting after your flight.

If you arrive early enough, we can also brief you on the trek and check your gear before you set off the next day!

Max Altitude: 1,400 m Accommodation: 3-star hotelTransportation: Private vehicle

You travel from Kathmandu to Pokhara by private vehicle, a journey of around 6 to 7 hours depending on road conditions. The route follows the Prithvi Highway, running alongside the Trishuli River for much of the way, with a stop partway for lunch.

If you would rather save travel time, a short domestic flight between Kathmandu and Pokhara is also possible on request, though the standard package uses the private vehicle.

You spend the night in Pokhara, with time in the evening to walk along Phewa Lake, where Machhapuchhre is visible across the water on a clear evening.

Max Altitude: 827 m Meals: B, L, DAccommodation: HotelTransportation: Private Vehicle

From Pokhara, you take a jeep directly to Ghandruk (1,950 m), a drive of around 4 hours. The road climbs steadily through smaller villages before a series of switchbacks brings you up to Ghandruk, and a 4WD jeepis used for this last stretch rather than a regular car.

Ghandruk is also a common overnight stop on the longer Annapurna Base Camp trek, so its lodges tend to be larger and busier than the smaller villages higher up on this route.

You spend the night at a teahouse lodge in Ghandruk, with time to walk through the village and see its stone paths and Gurung-style houses before dinner.

Max Altitude: 1,950 m Meals: B, L, DAccommodation: TeahouseTransportation: Jeep

If the sky is clear, you get a view of Annapurna South and Hiunchuli directly from Ghandruk before you set off. From Ghandruk, the trail climbs through forest toward Tadapani (2,630 m), passing Bhaise Kharka on the way. Walking takes around 5 to 6 hours.

Bhaise Kharka is a small clearing partway up the climb, with a basic teahouse where most groups stop to rest or take lunch. Past this point, the trail moves from stone steps near Ghandruk to a forest path made mostly of packed dirt and roots.

Much of this stretch runs through rhododendron forest mixed with other jungle types, with streams and birdsong along the trail. You overnight at a teahouse in Tadapani!

Max Altitude: 2,630 m Meals: B, L, DAccommodation: Teahouse

Today's walk takes you from Tadapani to Ghorepani (2,850 m) by way of Banthanti, around 5 to 6 hours of walking. Most groups stop for lunch at Banthanti, roughly midway through the day.

The trail drops gently through forest and along a river for roughly 300 to 400 meters, crossing the water on a small bridge, then climbs back up 600 to 700 meters toward Deurali before reaching Ghorepani.

This forest section is home to langur monkeys and pheasants, including the danphe, Nepal's national bird, though sightings are not guaranteed. You can stop at local tea houses along the way for tea, coffee, or a cold drink.

Max Altitude: 2,850 m Meals: B, L, DAccommodation: Teahouse

You wake before dawn, around 4 to 4:30 am, and hike up to Poon Hill (3,210 m) by headlamp to watch the sunrise over the Annapurna and Dhaulagiri ranges. A small tea stand at the top sells hot drinks while you wait for the light to change over the peaks.

After returning to Ghorepani for breakfast, you trek down to Ulleri (2,070 m). The descent into Ulleri follows a stone staircase of more than 3,000 steps, so trekking poles are useful here to ease the impact on your knees.

From Ulleri, you take a jeep down to Pokhara, where you spend the night. This is the longest day of the trek, combining the early hike with a descent of several hours.

Max Altitude: 827 m Meals: B, LAccommodation: 3-star HotelTransportation: Private Vehicle

If your vehicle departs later in the day, you can spend the morning around Phewa Lake or visit the World Peace Pagoda before heading back.

Today's drive is the return trip from Pokhara to Kathmandu by private vehicle, around 6 to 7 hours depending on road conditions.

This marks the end of the trekking portion of your trip, and you check back into your hotel in Kathmandu for the night.

Note: Please do remember us if you'd like us to arrange Pokhara Sightseeing or Kathmandu Valley Sightseeing for you (at an additional cost)!

Max Altitude: 1,400 m Meals: BreakfastAccommodation: 3-star HotelTransportation: Private Vehicle

Your trip ends today! Depending on your flight time, we will transfer you from your hotel to Tribhuvan International Airport in Kathmandu for your departure.

If you would like extra time in Kathmandu or Pokhara before flying out, such as a day for sightseeing or shopping in Thamel, we can arrange this on request as mentioned earlier. 

Hope you'll choose Himalayan Ecstasy Nepal yet again in your future visit to Nepal too!

Meals: BreakfastTransportation: Private vehicle

Trip Cost Details

Includes

  • Airport transfers on arrival and departure by private vehicle
  • Kathmandu to Pokhara and Pokhara to Kathmandu by private vehicle
  • Jeep transportation from Pokhara to Ghandruk and from Ulleri to Pokhara
  • 3-star hotel accommodation in Kathmandu and Pokhara before and after the trek
  • All meals and accommodation in local teahouse lodges (breakfast, lunch, dinner) during the trek, with tea, coffee, and fresh fruit
  • Annapurna Conservation Area Permit (ACAP)
  • A licensed, English-speaking trekking guide for the full trip
  • Insurance for your guide and porter during the trip
  • Porter service for your baggage (18-20kg per porter, 2:1 ratio)
  • A returnable duffel bag and a company t-shirt
  • A first aid kit carried by all staff

Excludes

  • International flight tickets and Nepal entry visa fee
  • Personal travel and health insurance covering emergency evacuation
  • Meals in Kathmandu or Pokhara outside the trekking days
  • Hot showers, Wi-Fi, and battery charging fees on the trail
  • All beverages such as soft drinks, mineral water, beer, and other alcohol
  • Personal expenses, toiletries, and laundry
  • An additional personal porter, if requested, at $220 for the round trip
  • Your personal warm clothing for the trek
  • Costs from natural disasters, political disruption, road blockages, or other events beyond our control
  • Costs from early voluntary or involuntary departure, which are non-refundable
  • Extra days added beyond the planned itinerary, charged separately based on the number of days
  • Tips for your guide and porter
  • Any service not listed above

Essential Information

Best Time to Do the Ghandruk Poon Hill Trek

Spring (March to May) and autumn (September to November) are the best seasons for this trek, with clear mountain views and dry trails. Spring also brings rhododendron blooms along the forest sections between Ghandruk and Tadapani.

Winter (December to February) is possible, though mornings at Poon Hill and Ghorepani can be cold. We generally do not recommend the monsoon (June to August), when rain and cloud cover limit mountain views.

Permits and Regulations on This Trek

This trek falls within the Annapurna Conservation Area, so you will need an Annapurna Conservation Area Permit (ACAP), which we arrange as part of your trip.

You will also need a TIMS (Trekkers' Information Management System) card, which we handle on your behalf. However, this one is becoming less relevant these days, so in case it's not needed, we will inform to you!

Ghandruk Poon Hill Trek Difficulty

This is an easy to moderate trek, with no technical sections, high passes, or glacier crossings, making it suitable for families and first time trekkers.

Daily walking runs around 5 to 6 hours, though the trek is best suited to trekkers with stamina for 6 to 8 hours of walking on a longer day, particularly Day 6, which combines the early Poon Hill hike with the descent to Ulleri.

The Tadapani to Ghorepani section also includes a steady climb of 600 to 700 meters after a gentle descent, so a reasonable level of fitness helps.

Accommodation and Food on the Route

You stay in local teahouse lodges throughout the trek. Ghandruk and Ghorepani have standard lodges with hot showers and attached bathrooms, while facilities may be more basic at smaller stops such as Tadapani.

Meals are included and typically consist of Nepali and simple international dishes such as dal bhat, noodles, fried rice, and soup, along with tea, coffee, and fresh fruit where available.

How to Prepare for the Ghandruk Poon Hill Trek?

The following preparation tips should be enough for this short trek in Nepal:

  • Focus on general fitness beforehand, since you will be walking for 5 to 6 hours a day, with some days needing more stamina.
  • Pack layered clothing, since temperatures drop noticeably at Poon Hill and Ghorepani compared to Pokhara.
  • Stay hydrated, walk at a steady pace, and follow your guide's advice, especially on Day 6, when you gain the most altitude on the early hike up to Poon Hill.

Equipment Lists

Proper preparation matters on any Himalayan trek. For the Ghandruk Poon Hill Trek, you will be reaching 3,210 m on a route with teahouse accommodation throughout. Here is what our HEN team recommends:

  • Warm hat or beanie
  • Sun hat or cap
  • Buff or scarf
  • Base layers (2-3)
  • Fleece or warm mid-layer
  • Light down jacket
  • Waterproof and windproof jacket
  • Lightweight gloves
  • Warm gloves for the Poon Hill morning hike
  • Hiking trousers (2-3)
  • Base layer leggings
  • Waterproof trousers
  • Broken in hiking boots
  • Trekking socks (several pairs)
  • Comfortable shoes for the lodge
  • Passport and passport photos
  • Annapurna Conservation Area Permit (ACAP)
  • Travel insurance details
  • Sunglasses
  • Sunscreen
  • Lip balm with SPF
  • Small towel
  • Toothbrush and toothpaste
  • Hand sanitizer and wet wipes
  • Toilet paper
  • Reusable water bottle
  • Water purification tablets or a filter
  • Snacks or energy bars
  • Sleeping bag rated for below freezing temperatures
  • Sleeping bag liner
  • Daypack (25-30 liters)
  • Duffel bag (provided by HEN)
  • Dry bags for electronics and documents
  • Personal first aid kit
  • Personal medication
  • Basic altitude sickness medication (as advised by your doctor)
  • Trekking poles
  • Head torch
  • Power bank
  • Camera
  • Cash in Nepali rupees for personal expenses

Ghandruk Poon Hill Trek - 8 Days FAQs

No. There are no ATMs once you leave Nayapul, so carry enough Nepali rupees in cash to cover the whole trek.

Most lodges in Ghandruk and Ghorepani offer Wi-Fi for a small fee, and mobile coverage reaches most of the route, though it can weaken near Poon Hill.

Yes, this trek suits families with older children who have some hiking experience, since the daily walking hours are moderate and there are no technical sections.

Ghandruk and Ghorepani mostly have Western style attached bathrooms, while smaller stops like Tadapani may only have shared squat toilets.

The highest point is Poon Hill at 3,210 m, so the risk is low compared to higher treks, but staying hydrated and walking at a steady pace still helps, especially on the early morning climb.

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